Chifukwa chiyani musankhe pakati pa Iberan Ham kapena Loin, ngati tingathe tonse?

Zakudya za nkhumba za ku Iberia zili ndi zinthu zambiri zathanzi kwa thupi.

El nkhosa ndi nyenyezi, koma mozungulira palinso zinthu zina monga mmbuyo, ndi soseji or soseji, zomwe sizimangokondweretsa mkamwa wovuta kwambiri, komanso zimathandizira kukweza dzina lalikulu la mankhwala opangidwa ndi nyama kuchokera ku nkhumba za ku Iberia.

Iliyonse imapereka mapindu osiyanasiyana pakudya kwake, nthawi zonse moyenera, ndipo pankhani ya ham imaperekedwa ngati gwero la mapuloteni, mchere ndi mavitamini m'thupi lathu, popanda kulipatsa zopatsa mphamvu zambiri, chifukwa chake kulembedwa kwake pakuchepetsa thupi ambiri. zakudya. .

• Mwa kuphatikiza nyama ya acorn yodyetsedwa ya Iberia muzakudya, zakudya zopatsa thanzi komanso zopatsa thanzi zimatheka, popeza mafuta ake amapangidwa ndi unsaturated acids omwe ali opindulitsa kwambiri pamtima.
• Pankhani ya Loin, timapeza madalitso ena osawerengeka, chifukwa ali ndi mafuta ochepa komanso nyama yambiri, choncho amapereka mapuloteni apamwamba, omwe ndi ofunikira kuti minofu ikule. Monga ham, ilinso ndi mavitamini a B ambiri, komanso mchere wofunikira kwa anthu monga calcium, iron ndi zinc.

Njira yopititsira patsogolo kupezeka

Ndizofala kwambiri kupeza zinthuzo m'maenvulopu odzichitira nokha m'sitolo iliyonse kapena sitolo yapadera, zomwe zimapangitsa kuti zikhale zosavuta kuzipeza.

Momwemonso, malonda apakompyuta a nyama ya nkhumba ya ku Iberia ndi njira inanso yopezera zidutswa zonse kuchokera kwa wopanga, kaya ndi nyama ya Iberia yochokera ku Extremadura, mapewa a Iberia, chiuno chopindika, ndi zina zambiri ...

Iberian Gastronomy ndi Ham ndi Loin

Zakudya za ku Iberia zimatha kudyedwa nthawi iliyonse ya chaka, m'dzinja pa chakudya cham'mawa, m'nyengo yozizira monga choyambira cha chakudya cha banja lathu komanso chakudya chamadzulo, masika ngati tapas kapena gawo, nthawi yopuma pabwalo, komanso m'chilimwe ngati chakudya chamadzulo. chakudya. kapena chakudya chamadzulo mwamsanga, patchuthi.

Tsopano popeza tikulowa m'miyezi yofunda ya chaka, bwanji osakonzekera mbale zokoma ndi zinthu zanyengo, zomwe zimatha kutsagana ndi soseji ndi ma hams aku Iberia?

• Tikhoza kuyamba tsiku ndi a Chakudya cham'mawa cha ku Iberia, kukonzekera tositi ya mkate wothiridwa ndi mafuta a azitona, phwetekere wothira ndikuwonjezera pa ham kapena chiuno cha Iberia chodyetsedwa ndi acorn.
• Pa nkhomaliro ndizopambana komanso zopatsa thanzi, kuphatikiza nyama kapena m'chiuno ndi masamba a nyengo. Pindani magawo ena opyapyala a Iberian Ham kapena Loin, ndi katsitsumzukwa wobiriwira, kapena kuwadula mu cubes, mwachangu ndikuyika titichoke tating'ono tokoma.
• Kuti tidye chakudya chotsitsimula chopatsa thanzi, tiyeni tipange a timbale salmorejo ndi ma flakes abwino Nyama ya Iberia yochokera ku Extremadura o opindika patali Acorn odyetsedwa ku Iberian.

Chakudya chokwanira komanso chopatsa thanzi, chomwe chimachirikiza mwambi wotchuka womwe umati: "Ham ndi ya ku Spain monga nsomba ya ku Norway"