Lamulo lalikulu la kuchepa thupi ndi: muyenera kugwiritsa ntchito zopatsa mphamvu kuposa momwe mumadya. Chifukwa nthawi zina lamulo ili silikugwira ntchito, makamaka ngati muyenera kutaya mapaundi angapo? Kodi ma calories ndi momwe mungawawerengere?
Kalori ndi kuchuluka kwa kutentha komwe kumapangitsa kuti galamu imodzi yamadzi itenthedwe ndi digirii imodzi ya Celsius. Chakudya chonse chimene chimalowa m’mimba mwako chimagayidwa, choncho ma calories ndiwo mphamvu yofunikira pokonza chakudya chimenechi. Zakudya zimakhala ndi magawo osiyanasiyana a mapuloteni, mafuta ndi chakudya, ndipo zigawozi zimafuna mphamvu zosiyana kuti zigayidwe.
Kuti mudziwe kuchuluka kwa calorie pazakudya, njira ziwiri zimagwiritsidwa ntchito.
Choyamba, chinthu chilichonse chimayesedwa pogwiritsa ntchito chipangizo cha calorimeter. Chakudyacho chimawotchedwa ndipo mphamvu imatulutsidwa, ndipo chipangizocho chimawerengera.
Njira yachiwiri ndi masamu. Chakudya chimawonongeka kukhala chiŵerengero cha mapuloteni, mafuta ndi chakudya, ndipo matebulo amatsimikizira kuchuluka kwa mphamvu zomwe zimafunika kuti ziwonongeke.
Njira zonsezi ndi zabwino m'malingaliro, koma pochita chamoyo chilichonse ndi chapadera ndipo njira zambiri zimakhudza chimbudzi. Malingana ndi chikhalidwe cha mahomoni, dongosolo lamanjenje, moyo, kulemera ndi kutalika, jenda, nthawi ya tsiku - mbale yomweyi imatha kudyetsedwa m'njira zosiyanasiyana. Chifukwa chake, ndizosatheka kuyitanitsa njira yeniyeni yodziwira zopatsa mphamvu zomwe zimadyedwa ndikugwiritsidwa ntchito.
Iwo omwe adaganiza zoyamba kuwerengera zopatsa mphamvu ndikumanga pamaziko a mawerengedwe awa njira yawo yopita ku chiwerengero chochepa. Tiyenera kumvetsetsa kuti njirayi ndi yothandiza komanso yolondola, koma pafupifupi. Simufunikanso kukhala wofanana ndi ena, ndikofunika kumanga menyu ndi masewera olimbitsa thupi, ndipo pamene kulemera kumatsikira, fufuzani mtundu wa chakudya ndi ntchito zomwe zimayambitsa kuwonda.
Masana, thupi limagwiritsa ntchito mphamvu pazinthu zazing'ono zikwizikwi - kuchokera kuntchito ya chala chaching'ono kupita ku mpweya ndi kutulutsa mpweya. Tsiku lonse mumagwiritsa ntchito zopatsa mphamvu ndikuzipezanso ndi chakudya.
Momwe mungawerengere zopatsa mphamvu
Kuti muyambe, ndikwanira kungoyang'ana menyu yanu polemba zinthu mu pulogalamu iliyonse pakompyuta kapena foni yanu. Yerekezerani kuchuluka kwa ma calories omwe mukudya mukamachita masewera olimbitsa thupi.
Zotsatira ziyenera kusonkhanitsidwa mkati mwa masabata angapo ndipo chiwerengero cha masamu a sabata chiyenera kuwerengedwa. Ndipo kale kutengera zomwe zalandilidwa, ngati kulemera kuyimilira kapena kukulirakulira, mutha kuwonjezera masewera olimbitsa thupi kuti pakhale ma calorie ambiri kapena kuchepetsa kudya - kotero kuti kumwa kumakhala kochepa.
Onetsetsani kuti mumayang'anitsitsa kuchuluka kwa mapuloteni, mafuta ndi chakudya ndipo musapachikidwa pa menyu imodzi. Sinthani zakudya kuti zidye mavitamini ndi mchere womwe thupi lanu limafunikira.
Kuphatikiza kwa kuwerengera kalori
- Tsatirani zakudya zanu moyenera ndikuzisintha;
- Mumaganizira bwino zomwe mumadya komanso momwe mumadyera;
- Mutha kukonzekera menyu pasadakhale;
- Mutha kudya chilichonse chomwe mukufuna, chachikulu ndichakuti zimagwirizana ndi zomwe mumadya;
Kuwerengera ma calorie ndi koyenera.