CHIKWANGWANI ndi ulusi womwe umapanga maziko a zomera. Amapezeka m'masamba, zimayambira, mizu, tubers, zipatso.
CHIKWANGWANI sichikumbidwa ndi michere yam'mimba yamunthu, koma imayamwa madzi ochulukirapo ndikuwonjezera voliyumu, zomwe zimatipatsa kumverera kokwanira ndikutipulumutsa pakudya mopitirira muyeso, komanso, zimathandizira chakudya kudutsa m'matumbo thirakiti, kuwongolera chimbudzi.
Pali mitundu iwiri ya fiber: yosungunuka komanso yosungunuka. Kusungunuka, mwachilengedwe kumasungunuka m'madzi mosiyana ndi kusungunuka. Izi zikutanthauza kuti fiber yosungunuka imasintha mawonekedwe ake ikamadutsa m'matumbo: imatenga madzi, imatenga mabakiteriya, ndipo pamapeto pake imakhala ngati odzola. Zida zosungunuka zimasokoneza kuyamwa kwa shuga m'matumbo ang'onoang'ono, kuteteza thupi kuti lisasinthe mwadzidzidzi m'magazi a shuga.
CHIKWANGWANI chosasungunuka sichimasintha mawonekedwe ake pamene chimadutsa munjira yogaya ndipo chimathandizira kufulumizitsa kuyenda kwa chakudya kudzera munjira yogaya chakudya. Chifukwa chakuti chakudya ndi chithandizo chake chimasiya matupi athu mwachangu, timakhala opepuka, otsitsimula, olimbikira komanso athanzi. Powonjezera kutulutsidwa kwa zinthu zakupha kuchokera pazakudya zanu, CHIKWANGWANI chimathandizira kukhala ndi pH yoyenerera m'matumbo, yomwe imathandizanso kulimbana ndi matenda monga khansa ya m'matumbo.
Ulusi ndi wofunikira m'thupi la munthu kuti uthandizire kuthana ndi chimbudzi cha nyama, mkaka, mafuta oyengedwa ndi zakudya zina zapoizoni komanso zolemetsa m'thupi.
Chakudya chokhala ndi michere yambiri chimathandiza kuti thupi lizikhala lolimba komanso lolimba; kutsika kwa cholesterol; kuchepetsa shuga m'magazi; amakhala ndi thanzi labwino m'matumbo; amayendetsa mpando.
Mwachidule, kudya michere yambiri kumakuthandizani kukhala wathanzi motero kukhala wokongola komanso wosangalala.
Ndiloleni ndikukumbutseni kuti masamba onse, mbewu zonse, mizu, zipatso ndi zipatso ndi gwero labwino la fiber. Chonde dziwani kuti zakudya zoyengedwa zimataya CHIKWANGWANI, motero, mwachitsanzo, mafuta a masamba oyengeka kapena shuga alibe. Muzinthu zanyama mulibenso ulusi.