Thupi lathu limakumana ndi zovuta zosiyanasiyana zomwe zingawononge thanzi lathu. Kukhala ndi moyo wotanganidwa komanso kupsinjika, chakudya chofulumira komanso zakudya zopakidwa, shuga, caffeine, mowa, malo owonongeka, kugona mokwanira komanso kusachita masewera olimbitsa thupi zonse zimatha kubweretsa thanzi, ulesi komanso kutopa.
Chifukwa chake, ndikofunikira kuti musaphonye mphindi yomwe pamapeto pake muyenera kugwedeza zinthu ndikupatsa thupi lanu kuyambiranso, kapena kuchotsa, kuti mubwerere panjira ndikusintha thanzi lanu komanso thanzi lanu. Dongosolo la detox liyenera kupangidwa payekhapayekha kwa munthu aliyense, poganizira momwe alili. Koma pali malingaliro ambiri, omwe ndidalemba ndikulankhula nawo kangapo ndi Lena Shifrina, yemwe adayambitsa BioFoodLab, m'mavidiyo awa:
Kodi detox ndi chiyani ndipo phindu lake ndi chiyani?
Momwe mungadzichotsere nokha?
Thupi lathu limakhala ndi njira zodziyeretsera zokha, koma nthawi zambiri sizimatha kulimbana ndi kuchuluka kwa poizoni yemwe timadziunjikira tsiku ndi tsiku. Mapulogalamu angapo afupikitsa angamuthandize: kuchepetsa mafuta omwe amadya, kuwongolera zakudya (zowonjezera madzi, chakudya chosavuta kugaya), zakumwa zochotsera poizoni (madzi ambiri, timadziti tosiyanasiyana, ma smoothies), kupukutidwa kwa digito, zolimbitsa thupi zowonjezera.
Detox program, kapena kuyeretsedwa kwa thupi - kuyitanitsa chilichonse chomwe mungafune - kumatha kubweretsa zotsatira zambiri zakuthupi ndi kwamaganizidwe anu: kuchotsa kunenepa kwambiri, kudzaza mphamvu ndi nyonga, kuyambitsa chimbudzi, kuchepetsa kulakalaka maswiti, kusintha mkhalidwe wa khungu, tsitsi ndi misomali, ndi zina zambiri. …
Mukudziwa bwanji kuti nthawi yakwana yoti muyambirenso? Nazi zina mwazizindikiro zomwe muyenera kuthana ndi vutoli:
- Kutopa ndi ulesi
Ngati izi zakhala zikuchitika kawirikawiri kwa inu, muyenera kumvetsera chizindikiro chofunikira ichi, chomwe chikuwonetsa kuti zonse sizili momwe ziyenera kukhalira. Kutopa komwe sikumatha pambuyo pogona mokwanira kumatha kupitilira mpaka kalekale. Detox ndi njira yabwino yolimbikitsira thupi lanu!
- Kusokonezeka kwa ntchito yamatumbo
Ngati mukukumana ndi vuto lililonse lakugaya m'mimba (kusungunuka mobwerezabwereza, mpweya, kusapeza bwino, kudzimbidwa, kutsegula m'mimba), ndiye kuti ikhoza kukhala nthawi yopatsa dongosolo lanu logaya chakudya ndikusinthira ku chakudya chosavuta kutengera zipatso ndi ndiwo zamasamba. Nthawi zambiri, poyambiranso ndikusintha dongosolo lazakudya, anthu amasintha chimbudzi. Kuyeretsa thupi lanu ndi njira yabwino yodziwira zosavomerezeka zomwe zingayambitse kugaya chakudya.
- Matenda a khungu, ziphuphu, mapangidwe a pustular
Khungu lathu ndi chisonyezo chabwino cha thanzi lathunthu. Madzi ochulukirapo, zakudya zokhala ndi ma antioxidants ndi fiber - ndipo zotsatira zake zidzawonekera pakhungu. Pambuyo poyambiranso, mawonekedwe ake ndi khungu lawo zimawoneka bwino.
- Kuzindikira kovuta ndi mavuto okumbukira
Ngati mukumva ngati ubongo wanu waphimbidwa, pulogalamu yoyeretsa ikhoza kukuthandizani kukonza malingaliro anu. Izi ndichifukwa cha hydration yophatikizira kutsitsa michere. Kafukufuku wochuluka wasonyeza kuti msuzi wothiridwa kumene umathandiza kuti magazi aziyenda bwino komanso magazi amathanso kuyenda muubongo, potero amabwezeretsa kumveka kwamaganizidwe.
- Kulemera kwambiri ndikuchepetsa kuchepa thupi
Limbikitsani thupi lanu kukhala ndi thanzi labwino komanso kuchepetsa kudya kwa kalori. Kuphatikizana kumeneku kumapangitsa kuti muchepetse kuchepa kwanu ndikukhazikitsa njira yocheperako komanso yathanzi pokuthandizani kukonza zomwe mumadya, kuthetsa njala ndi zikhumbo.
- mutu
Kupweteka mutu pafupipafupi kumatha kukhala chizindikiro chofunikira kuti mufunikira pulogalamu yabwino yolimbikitsira thanzi. Mutu ungayambidwe chifukwa cha kuchepa kwa madzi m'thupi, kusowa tulo, kusadya bwino, kugwiritsa ntchito mopitirira muyeso zakudya zomwe zakonzedwa, chifuwa ndi kupsinjika. Kubwezeretsanso kukuthandizani kuthana ndi izi ndikuyamba kumva bwino.
- Ululu wakuthwa ndi kukanikiza
Anthu nthawi zambiri amamva kupweteka kwa mafupa, kupweteka kwa minofu, ndipo nthawi zina ngakhale kupweteka kwa mafupa. Ndi chizindikiro chofala cha kutupa kwamachitidwe. Pambuyo pakusintha zakudya, kuyamba kugwiritsa ntchito timadziti tatsopano ndi ma smoothies, zowawa izi zimachepa, ndipo nthawi zambiri zimatheratu. Izi zimachitika chifukwa cha kuchuluka kwa ma antioxidants ndi mankhwala ena omwe amathandiza kulimbana ndi kutupa.
- Matenda amthupi
Matenda, ziwengo zamagulu ndi chakudya, matenda omwe amabwera chifukwa chodzitchinjiriza, komanso chimfine pafupipafupi ndi zizindikilo kuti muyenera kuthandizira thanzi lanu. Zakudya zomwe zimapezeka muzomera zimathandizira chitetezo cha mthupi pochepetsa mayankho otupa kwambiri. Ntchito ya leukocytes m'magazi poyerekeza ndi tizilombo toyambitsa matenda imakula, thanzi lawo limabwezeretsedwanso. Kafukufuku akuwonetsa kuti kuletsa ma kalori ndi mankhwala osala akhoza kupatsanso chitetezo chamthupi.