Zamkatimu
Mbalame zimawuluka, masamba amatupa, ndipo dzuŵa limayamba kutentha pang'onopang'ono ... N'zosadabwitsa kuti ambiri a ife timawona nthawi ino ya chaka kukhala yachikondi kwambiri: imayimbidwa mu ndakatulo ndi nyimbo, imakondedwa ndikuyembekezera. Chifukwa chiyani, patapita nthawi yozizira, sitimalota za kuvula jekete, komanso za chikondi chachikulu?
Chilichonse chili ndi nthawi yake
Monga momwe zachilengedwe zimasinthira m'malo mwake, momwemonso mu psyche yaumunthu magawo a zochitika ndi bata zimasinthana. Ndipo pamlingo wakusazindikira kophatikizana, chiyambi cha moyo watsopano chimalumikizidwa ndi kubwera kwa masika. Kasupe ndi nthawi imene chilengedwe chimadzuka pambuyo pa kugona kwa nthawi yaitali m'nyengo yozizira, nthawi yobzala m'minda. Spring ndi chizindikiro cha unyamata, chiyambi chatsopano, kubadwa kwa ana.
Pambuyo pamasiku ozizira ndi amdima achisanu, chilengedwe chimayamba "kusungunuka", kudzuka. Ndipo mwa munthu panthawiyi kumverera kumadzukanso, amalakalaka kukonzanso, amayesetsa kuti azikhala ndi zatsopano.
Ngati tilingalira nyengo ngati magawo m'moyo wa munthu, ndiye kuti masika akuyimira kubadwa kwatsopano, chilimwe ndi maluwa, m'dzinja ndi kukolola, ndipo nyengo yozizira ndi mtendere, kugona, kupuma. Choncho, n’zosadabwitsa kuti m’nyengo ya masika munthu amafuna kusintha chinachake. Panthaŵi imodzimodziyo, timakhala ndi mphamvu zambiri zochitira zinthu, chifukwa dzuŵa limaŵala kwambiri, ndipo nthaŵi ya masana imakhala yaitali.
Mahomoni a dzuwa ndi kuwala
M’nyengo yozizira, timaona thambo “lopanda mdima” pamwamba pathu, ndipo m’nyengo ya masika, dzuŵa limayang’ana kuseri kwa mitambo, ndipo kuwala kwake kumatithandiza kukhala ndi maganizo abwino. Kaŵirikaŵiri dzuŵa limaŵala, m’pamenenso munthu amatengeka maganizo. Ndipo pa nthawiyi, tikufunadi kulankhulana kwambiri ndi anthu amene amatikopa. Mukayang'ana padzuwa, vitamini D amapangidwa m'thupi, ndipo izi, zimakulolani kupanga testosterone yambiri ndi melatonin yochepa. Libido yathu imakhudzidwa ndi kusintha kumeneku nthawi yomweyo: chifukwa chake m'chaka timamva chikhumbocho mwachidwi, chomwe, mwinamwake, sitinakumbukire konse m'nyengo yozizira. Choncho, m'chaka, amuna ambiri kukhala «March amphaka», ndipo akazi amalakalaka chidwi kwambiri.
Mahomoni achisangalalo - serotonin, endorphins ndi dopamine - amapangidwanso mwachangu. Mahomoni amenewa akatilanda mphamvu, tingamve kukwezedwa kwauzimu kosaneneka. Pali mbali ina ya mkuntho uwu: ukafika pachimake, timakhala okonda kuchita zinthu modzidzimutsa. Ndipo pamene "dongosolo" la kulamulira likufooka pang'ono chifukwa cha mphamvu ya mahomoni, zimakhala zosavuta kuti tiyambe kukondana.
Kudzimva ngati gawo la chilengedwe
Chilengedwe palokha m'nyengo ya masika ndi m'manja mwachikondi. Kuyang'ana m'mene imadzuka, kuyang'ana momwe mitsinje imasungunuka, masamba akuphulika ndi maluwa akuphuka, sitingathe kukhala osayanjanitsika ndikudzimva tokha kuti ndi mbali yofunika kwambiri ya zomwe zikuchitika.
Izi ndizovuta kwambiri kwa anthu omwe ali pafupi ndi malingaliro achikondi pa moyo. Ali ndi ziyembekezo zatsopano, zilakolako zokulirakulira, mahatchi amachita mwamasewera kuposa masiku onse. Malingaliro awo amawoneka ngati akuda pang'ono, moyo ukuimba, ndipo mtima umatsegula ku zochitika zatsopano.
Kodi tingatani kuti tigwiritse ntchito mwayi uliwonse umene tapatsidwa m’nthawi yosangalatsayi? Spring imatipatsa kudzoza ndi mphamvu zomwe zingagwiritsidwe ntchito osati pa chikondi chokha, komanso pakupanga, kuthetsa mavuto a kulenga, kupanga ntchito zatsopano. Chifukwa chake, osataya mphindi imodzi: sangalalani ndi masika, tsegulani mtima wanu kwa ena, ndipo masika angakupatseni mwayi wambiri watsopano!