Zizindikiro zosasangalatsa zomwe zimatsagana ndi mkazi munthawi yonseyi zimadalira dongosolo la mahomoni. Koma gawo lofunikira pamasewerawa lili ndi chakudya. Kuchepetsa kupweteka kwakumbuyo m'mimba, mutha kuchepetsa kusinthasintha kwamaganizidwe anu posintha zakudya zanu.
masiku 1-5
Panthawi imeneyi mu thupi la mkazi akutsikira progesterone kwambiri ndipo pang`onopang`ono kumawonjezera mlingo wa estrogen. Against maziko a m`thupi kusintha amachepetsa kuchuluka kwa kashiamu mu thupi, amachepetsa kagayidwe, pali irritability ndi kukokana mu minofu.
Panthawi imeneyi, ndikofunikira kuyang'ana zakudya zomwe zili ndi calcium, mkaka, masamba obiriwira. Samalani ku broccoli, yomwe ili ndi folic acid, yomwe imakhudza mayendedwe a estrogen m'magazi.
Kuchepetsa ululu, kuphatikizapo antioxidants chakudya, zipatso za citrus, plums, maapulo, wofiira kabichi. Onjezerani vitamini E - ndi mafuta a masamba ndi nyemba. Idyani mtedza, tchipisi ta mbatata, ndi nthochi, zomwe zili ndi potaziyamu ndi magnesium yambiri.
Masiku ano pakhala dontho lakuthwa mu hemoglobin, chifukwa chake ndikofunikira kudya zakudya zokhala ndi ayironi. Ndi nkhumba, ng'ombe, nsomba zam'madzi, buckwheat.
masiku 5-14
Munthawi imeneyi, milingo ya estrogen idakwera kwambiri, pamakhala nthawi yabwino yobereka - tsiku la 14, ovulation imachitika. Iye wangosungitsa mkazi wokongola, khungu, tsitsi, ndi misomali bwino, ndimkhalidwe uwu.
Chifukwa thupi kukhazikitsidwa kwa kuwonda, mukufuna m'gulu mu zakudya zakudya zakudya kuti lithe zofunika mahomoni, nthaka, ndipo ambiri a zinthu mu zakudya za nyama chiyambi - nyama, kalulu, ng'ombe chiwindi, ndi nsomba.
masiku 15-23
Mulingo wa estrogen umachepa, ndipo progesterone imawonjezeka. Kagayidwe m'mbuyo; zikuwoneka ngati mkazi salinso ngati iwo eni. Nthawi zambiri pamakhala kutupa; pali matumba pansi pa maso pake, pang'ono kunenepa. Khungu ndi tsitsi zimakhala zonona, zimawoneka ngati ziphuphu ndi kutupa.
Kuchokera pazakudya, ndikofunikira kusiya zakudya zamafuta, mchere, ndi nyama zosuta. Maswiti ayeneranso kuchepetsedwa ndikuwonjezera masamba ndi zipatso zomwe zidzatuluke munthawiyo ndikuchepetsa pang'ono.