Mayeserowo ndi aakulu, koma mchere woterewu si kanthu koma mavuto.
Julayi 21 2020
Zingawonekere, zomwe zingakhale zoipa kapena zovulaza chifukwa chakuti mutatha chakudya chokoma komanso chokoma, m'malo mwa keke, bun kapena makeke, mumadzidyetsere mchere ndi zipatso zabwino za nyengo ndi zipatso - ma apricots, yamatcheri, ma currants, raspberries? Zikuoneka kuti pambuyo pa chakudya chachikulu sikuli kwanzeru kukhala ndi zokhwasula-khwasula monga choncho. Katswiri wina adauza Wday.ru za izi.
Poyamba, simungathe kudya zipatso ndi zipatso mutatha kudya kwa anthu omwe ali ndi vuto la m'mimba. Ndipo ichi ndi ambiri a ife: omwe ali ndi acidity yayikulu, omwe ali ndi gastritis kapena matenda ena otupa. Pankhaniyi, thupi limafooka, matumbo sagwira ntchito bwino, ndipo kuchuluka kwa zinthu zothandiza - kufufuza zinthu, shuga, zomwe timapeza, kuphatikizapo zipatso - zimaphwanyidwa kwambiri, zomwe zimapangitsa kuti pakhale katundu wowonjezera m'mimba. .
Chachiwiri, mapuloteni ochuluka pamodzi ndi shuga angayambitse kupanga mpweya. Choncho, ngati munthu anali ndi nkhomaliro yabwino, ndiyeno kudya zipatso zambiri, ndiye kuti akhoza kutupa. Izi sizowopsa, palibe chilichonse padziko lonse lapansi, koma zosasangalatsa komanso zosasangalatsa zimatsimikizika.
Ndi bwino kupanga zipatso ndi zipatso monga zokhwasula-khwasula, ndi kadzutsa ndi nkhomaliro monga chakudya chachikulu, ndiko, kufalitsa kwa maola awiri. Mwachitsanzo, nkhomaliro, ndi maola awiri pambuyo pake - zipatso. Nthawi yochepa yomwe muyenera kudikirira pakati pa chakudya ndi mchere wa mabulosi ndi mphindi 30-40.
Mwa njira, awa si malingaliro okhawo: akatswiri a Rospotrebnadzor amalangizanso kuti asadye chakudya chamasana ndi zipatso. Mwachitsanzo, chitumbuwa chomwecho chimayambitsa kutupa kwakukulu ndi kusagaya chakudya. Pafupi ndi manyazi. Ndipo ngati mumadya zipatso zoposa 300-400 magalamu panthawi imodzi, kutsekula m'mimba kumatha kuchitika. Ndipo muyenera kukumbukira kuti yamatcheri ena saloledwa nkomwe.
Komabe, musadye zipatso ndi zipatso m'mimba yopanda kanthu. Izi zadzalanso ndi mavuto ndi m'mimba thirakiti.
"Ndikuganiza kuti ndibwino kudya zipatso ndi zipatso mukatha kudya, osati m'mimba yopanda kanthu. Nthawi zambiri amakhala wowawasa, ndipo ngati amadyedwa pamimba yopanda kanthu, pangakhale kuwonjezereka kwa gastritis. Ichi ndi matenda aakulu omwe, atauka, amakhalabe kwa moyo wonse ndipo, pansi pazifukwa zina, amakula. Kuonjezera apo, ngati munthu adya zipatso ndi zipatso pakati pa chakudya, amapha chilakolako chake, ndipo chakudya chake chotsatira chidzasintha. Ngati ali okoma, ndiye kuti amamupatsa chakudya chokwanira, chifukwa amangodya shuga m'malo mwa chakudya wamba. “