Zamkatimu
Chifukwa chomwe sungagone ndi mapazi ako pakhomo ndi zina zinayi zoletsa kugona
Zambiri mwa zinthuzi ndi zikhulupiriro chabe. Koma ena ali ndi malingaliro asayansi kwathunthu.
Kodi mukufuna chiyani kumapeto kwa sabata? Kaya mukupita kokayenda, pitani ku kanema, kukacheza kapena kukumana ndi anzanu, timakusilira kuchokera pansi pamtima. Chifukwa ambiri munthawi yovuta iyi amangofuna kugona. Palibe cholakwika ndi izi, koma muyenera kuchita molondola, mukuwona zoletsa zina. Koma ndi iti ya yomwe ndiyofunika kuiganizira mukatseka chitseko kumbuyo kwanu, zili ndi inu.
1. Simungagone ndi mapazi anu pakhomo
Feng Shui samalimbikitsa kuchita izi. Amakhulupirira kuti mphamvu zomwe zimazungulira mthupi la munthu zimangotuluka zitseko tikamagona. Ndipo a Scandinavians ndi Asilavo amawona kuti zitseko ndizoyenera kudziko lina. M'maloto, mzimu ukhoza kutuluka pakhomo, kutayika ndikusapeza njira yobwererera. Kuphatikiza apo, chitseko chimatsegula chipata cha dziko lamdima, kuchokera komwe zinthu zoyipa zimatha kubwera kudzatenga moyo wa munthu amene wagonayo. Chizindikiro choyamba kuti mukuvutitsidwa ndi zinthu zomwezi usiku ndizolota, mumadzuka nthawi zonse, ndipo m'mawa mumakhala otopa.
Akatswiri a zamaganizo amati anthu ambiri amakonda kusunga khomo nthawi zonse, ngakhale m'maloto. Izi zimakupangitsani kukhala omasuka - kukankha pakhomo.
Chabwino, zikhulupiriro zotchuka zimati akufa amatengedwa pakhomo ndi mapazi awo. Ndipo kugona m'malo amenewa ndikutcha imfa.
Komabe, chifukwa chokhacho chosunthira bedi kuti mugone mutu ndi khomo ndikuti mudzitonthoze.
2. Simungagone patsogolo pagalasi
Sikulangizidwa kupachika magalasi m'chipinda chogona: amakhulupirira kuti munthu wogona sayenera kuwonetsedwa pakalilore, apo ayi padzakhala mavuto. Izi zitha kusokoneza banja. Ngati mukufunikiradi kuyang'ana mawonekedwe anu m'mawa, ikani galasi mkati mwa kabati (mkati mwa chitseko) kuti muthe kutsatira malamulowo ndikukwaniritsa zokhumba zanu.
3. Osayika m'nyumba m'nyumba m'chipinda chogona.
Koma izi ndi zoona. Masana, maluwa amatigwirira ntchito: amatulutsa mpweya, amayeretsa mpweya. Madzulo, popanda kuunika kwa dzuwa, zomera zimapuma mofanana ndi ife, ndikudya mpweya wabwino. Chifukwa chake tsegulani zenera kapena maluwawo ayenera kukankhidwira kunja. Mwa njira, simuyenera kusungirako maluwa m'chipinda momwemo. Chifukwa cha kununkhira kwamphamvu, mumakhala pachiwopsezo chodwala mutu komanso osagona mokwanira.
4. Simungagone mutu wanu pazenera
Chikhulupiriro chimenechi chimakula kuchokera komwe kumachokera chikwangwani chachitseko. Kamodzi ndi mapazi anu kuzitseko, kenako mutu wanu pazenera, ndizomveka! Malinga ndi zizindikilo, mizimu yoyipa imakonda kuyang'ana m'mawindo usiku, kukwera m'mutu mwa munthu. Komabe, chiopsezo chokha chomwe mungadziwonetse nokha, kugona ndi mutu wanu pazenera, kukuzizira chifukwa cha zomwe zalembedwazo. Feng Shui akulangiza kuti musangoyala bedi pamzere pakati pa bedi ndi zenera.
5. Simungagone mu kuwala
Izi sizikhulupiriro konse. Izi ndi zachipatala: muyenera kugona mumdima wathunthu. Ngati muli ndi gwero lowala mchipinda kapena chipinda chakuwala chimaunikira magetsi, kutulutsa kwa thupi kwa melatonin, timadzi togona, kumasokonezeka. Izi zimatipangitsa kukhala otopa komanso otopa masana. Ndipo timayambanso kudya zochulukirapo kuti tithandizire kuthana ndi nkhawa.
Simungagone mutavala zovala
Ndipo mawu awa ali ndi umboni wambiri wasayansi. Choyambirira, tikamagona osavala, mahomoni melatonin amapangidwa bwino: amathandizira kukhalabe achichepere, amachepetsa mahomoni opsinjika a cortisol, komanso amasintha khungu ndi tsitsi. Kuphatikiza apo, kugona kumakhala kozama, ndipo umuna umakula mwa amuna omwe amakonda kukhala opanda zovala. Werengani zifukwa zina zogonera maliseche PANO.
Wodziwika bwino Sheldon onse kuchokera mndandanda nawonso ali ndi malingaliro pankhaniyi. Ndiyenera kunena, maziko asayansi - zingakhale bwanji choncho, pambuyo pake, uyu ndi Sheldon. Adafotokozera Penny mwachidwi kuti bedi nthawi zonse liyenera kukhala lokhala ndi bolodi loyang'ana pakhomo. Anthu ankadzitchinjiriza motere kwa achifwamba ndi olusa: akafuna kugwira munthu ndi miyendo ndikumukoka pabedi, adadzuka ndipo amatha kulimbana ndi womutsutsayo.