Mabatire amawoneka ofunda, koma kunyumba mutha kusintha buluu kuchokera kuzizira. Tikukuuzani momwe mungathetsere vutoli osayatsa chowotcha.
Ma risiti otentha amagwera m'mabokosi athu amakalata nthawi zonse. Zowona, sizimatsimikizira kutentha kwenikweni mnyumba. Anthu ambiri amadandaula kuti zipinda zamagetsi zimawonetsa madigiri 18 a Spartan - muyenera kuvala zovala zotentha kwambiri zomwe mungapeze. Kupatula mwina jekete pansi. Koma pali njira zomwe mungadzipezere ndi kutentha kwina. Ndipo simusowa chowotcha.
1. Gulani zojambulazo
Koma osati wamba wamba wophika, koma wolimba kwambiri. Kapena zachizolowezi, koma zopindidwa m'magawo angapo. Tsamba lojambula liyenera kukankhidwa pakati pa rediyeta ndi khoma. Idzawonetsa kutentha komwe kumapita, ngakhale kukhale kwachisoni bwanji, kutenthetsa msewu, kubwerera mchipinda. Mpweya wanyumba uzitentha mwachangu, ndipo nyengo munyumbayi idzakusangalatsani nthawi yayitali.
2. Yatsani fani
Mudamva bwino. Chowonera sichimaziziritsa mpweya, koma chimapanga mayendedwe ake. Ikani "moyang'anizana" ndi batri ndikuyatsa kwathunthu. Wowotcherayo amafalitsa mpweya wotentha kuzungulira chipinda, ndipo uzimva kutentha kwambiri.
3. Sinthani mapepala
Osati zauve zoyera, koma chilimwe m'nyengo yozizira. Kenako madzulo mudzalowerera pabedi lofunda, osanama, ndikunjenjemera, pamazira oundana. Ino ndi nthawi ya mapepala a flannel. Iwo ndi ofewa komanso amatha pang'ono. Zimakhala ngati bedi likukumbatirana. Ndipo ndi zabwino.
4. Dzuwa lilowe
Ngati simukukhala kumpoto, ndiye kuti muli ndi mwayi, ndipo ngakhale nthawi yozizira mumawona kuwala kwa dzuwa. Mulowetseni m'chipindacho: onetsetsani kuti mwatsegula makatani m'mawa kuti dzuwa litenthe chipinda mukakhala kuntchito. Dzuwa litalowa, mutha "kugwira" kutentha potseka makatani kachiwiri - sangalole mpweya kutuluka mchipinda.
5. Pangani chisangalalo m'nyengo yozizira
Zosintha zamkati mwa nyengo zidapangidwa pazifukwa. Takambirana kale za kugula kosangalatsa kwa nthawi yophukira, komwe kumapangitsa kuti nthawi yayitali yozizira ikhale yotentha komanso yabwino. Bulangeti lotentha, pilo wofewa wofewa amatenthetsa thupi komanso moyo. Ndipo pamphasa pansi pazithandizanso kutchinjiriza kwamatenthedwe. Khulupirirani ine, kuyenda pa rug wofiira ndikosangalatsa kwambiri kuposa kuyenda pansi wopanda kanthu.
6. Yatsani makandulo
Osangokhala zokongoletsa. Mafuta onunkhira a sinamoni ndi vanila akutentha. Ndiponso nyali yoyatsa ndiying'ono, koma moto, womwe umayakanso. Kuphatikiza apo, makandulo amatha kupanga phokoso ngati china chilichonse. M'nyengo yozizira, palibe njira popanda iye.
7. Kudzipatula kwambiri
Ayi, sitikukulimbikitsani kuti mutsekeke. Koma mukudziwa kuti mpweya wozizira umatilowera kudzera pazenera. Njira yosavuta yotsutsira izi ndikupopera zenera ndi madzi ndikugwiritsa ntchito zokutira pagalasi. Inde, ma CD omwewo. Kanemayo amasunga mpweya wofunda mkati, ndipo salola mpweya wozizira kuchokera kunja. Zowona, chipinda chimayamba kuda pang'ono.
8. Imwani koko
Ndipo ambiri, musaiwale za chakudya wamba chotentha. Msuzi ndi chokoleti yotentha, tiyi wazitsamba ndi borscht watsopano - onse amatha kutenthetsa chisanu. Koma samalani, asayansi atsimikizira kuti zakumwa zoledzeretsa kwambiri ndizabwino pamoyo wanu. Chifukwa cha micoburns of the esophagus, kutupa kosatha kumatha kuyamba, komwe kumatha kubweretsa matenda oopsa kwambiri.
9. Phikani chakudya mu uvuni
Chokoleti yotentha, koko, ndi tiyi wazitsamba zonse zimafuna malo abwino. Mwachitsanzo, ma cookies a chokoleti. Osadzikana nokha, kuphika! Kuphatikiza apo, uvuni umatenthetsa khitchini. Ndipo mudzasangalatsa banja lanu.
10. Chitani phwando
Anthu ambiri m'chipindacho, amatentha. Komanso, simungathe kukhala pamakona mukuwerenga mabuku. Zowonjezera, padzakhala mafooleolery ndi zosangalatsa zosiyanasiyana pulogalamuyi. Ndipo nthawi zonse kumakhala kutentha, monga kulimbitsa thupi. Inde, ngakhale kuseka kumatipatsa mphamvu! Chifukwa chake muphike ma cookie, ikani mndandanda wazosewerera tchuthi ndikuyitanirani anzanu. Mulole kuti dzinja likhale losangalatsa.