Momwe mungachepetsere masiku atatu ndi nthochi

Nthochi nthawi zambiri sizimakondedwa ndi akatswiri azakudya: ndizopatsa mphamvu kwambiri, zotsekemera, zowuma ndipo, zikuwoneka, sizikuthandizira kuchepetsa thupi mwanjira iliyonse. Zakudya izi zidzakupangitsani kukhulupirira zosiyana - zidzakuthandizani kuchepetsa thupi ndi kuchepetsa chiwerengero cha masentimita m'mimba.

The zikuchokera nthochi ndi mafuta, chakudya ndi mapuloteni, komanso wowuma, CHIKWANGWANI, calcium, magnesium, nthaka, sulfure, chitsulo, phosphorous, silika, chlorine, pectin, mavitamini A, C, E, B, shuga ndi sucrose.

Zakudya za nthochi sizingaganizidwe kuti ndizokwanira, chifukwa zimachokera ku chiletso, pa chinthu chimodzi, zomwe zikutanthauza kuti zinthu zonse zofunika kuti zigwire bwino ntchito sizidzakhalanso pazakudya zanu.

Chifukwa chake, choyamba, ndikofunikira kuphunzira malangizowo - zakudya zoyeretsa mwachangu sizitha kupitilira masiku atatu! Apo ayi, mavuto azaumoyo sangakupangitseni kuyembekezera! Masiku ano, mudzatha kutaya makilogalamu 3-2 olemera kwambiri, ngati izi sizokwanira - ganizirani mfundo za nthawi yayitali, koma zakudya zoyenera.

Wolemba zakudya, katswiri wa zakudya za British Olympic Association Jane Griffin, sanathe ngakhale kulingalira kutchuka kwa njira yake - lero, anthu amataya thupi pa zakudya za nthochi pafupifupi mayiko onse a dziko lapansi!

Mfundo ya zakudya za nthochi

Kwa masiku onse atatu, maziko a zakudya zanu adzakhala 3 nthochi ndi magalasi 3 mkaka wosakanizidwa. Gawani kuchuluka kwa chakudya ichi m'zakudya zingapo zomwe zili zoyenera kwa inu. Mutha kusakaniza zinthuzo kukhala ma cocktails, kapena mutha kuzigwiritsa ntchito padera. Amaloledwa kumwa madzi ndi tiyi wobiriwira. Shuga ndi m'malo mwake ndizoletsedwa. Ngati simukulekerera mkaka, gwiritsani ntchito kefir kapena yoghurt yamafuta ochepa.

Ngakhale kuti chakudya chikuwoneka chochepa, chakudya chotsitsa nthochi chimakhala chokhutiritsa, chifukwa nthochi zimakupatsirani mphamvu zofunikira tsiku lonse. Chakudyacho ndi chabwino kuti muchepetse thupi mwachangu musanachitike chochitika chofunikira kapena tchuthi chomwe chikubwera.

Posankha nthochi pazakudya, tcherani khutu ku kucha - pali wowuma wambiri mu zipatso zosapsa, zomwe sizigayidwa ndi m'mimba. Osagwiritsa ntchito nthochi zouma - zimakhala ndi caloric kwambiri kuposa zatsopano ndipo zimakhala ndi shuga wambiri.

Kuletsa zakudya za nthochi

Ngati muli ndi matenda aakulu, funsani dokotala musanayambe kudya. Zakudya zotere zimatsutsana ndi matenda a matumbo ndi m'mimba, komanso kusalolera kwa mankhwalawa.