Zamkatimu
Tikamanena kuti "zam'nyanja," timatanthauza "iodine" - koma sikuti chigawo ichi ndi cholemera mu mankhwalawa. Madzi a m'nyanja angakuthandizeni m'njira zambiri.
1. Matumbo abwino
Mabakiteriya a m'mimba amathyola ulusi womwe uli m'madzi am'nyanja, zinthu zomwe zimathandizira kukonza microflora yamatumbo. Choncho normalized, osati m`mimba thirakiti koma thanzi ambiri.
2. Idzateteza mtima
Ngati mumadya zam'madzi tsiku lililonse (zowona, pang'ono), chiopsezo cha matenda a mtima chimachepa kwambiri. Imalimbitsa makoma a mitsempha, kuchepetsa kuchuluka kwa cholesterol m'magazi. Komanso, madzi am'madzi muzakudya amathandizira kuti magazi azithamanga.
3. Adzathandiza kuchepetsa thupi
Seaweed ndi mankhwala otsika kalori. Kupatula apo, lili ndi alginic acid ndi CHIKWANGWANI, zomwe pafupifupi sizigayidwa komanso m'matumbo, zimakhala ngati zotsekemera, zomwe zimabweretsa poizoni m'thupi ndi zotsalira zamafuta okonzedwa.
4. Adzateteza ku matenda a shuga
Seaweed imadzitamandira ndi zinthu zabwino za fiber zomwe zimathandizira kuwongolera kuchuluka kwa shuga ndi insulin. Maphunzirowa adapeza kuti kudya algae kumawonjezera chidwi cha insulin.
5. Pewani khansa
Udzu wam'nyanja uli ndi ma lignans - zinthu zomwe zimakhala ndi antioxidant. Gulu ili la mankhwala a phenolic limathandiza kuletsa mankhwala omwe amachititsa khansa. Malinga ndi akatswiri, ma lignans ali ndi anti-chotupa ntchito komanso amawongolera magwiridwe antchito a chiwindi ndi dongosolo lamanjenje.