Mabulosi onyezimira ofiira ofiira otere ndi otchuka kwambiri ndipo samakonda kwambiri kukoma. Raspberries amakula m'minda yam'munda ndipo amakolola kuthengo kuthengo. Pali rasipiberi wachikasu, woyera, wofiira, ndi wakuda - amasiyana mosiyanasiyana, nthawi yakucha, ndi zipatso za Bush. Koma zonsezi ndizothandiza kwambiri. Ndiwo mabulosi akulu ochizira chimfine, amachepetsa kutentha ndi malungo.
Rasipiberi ndiwothandiza bwanji
- Rasipiberi - chimatha kulawa, kokha kwa 10% imakhala ndi - shuga, womwe umapindulitsa thupi. Rasipiberi imakhala ndi ma organic acid, mchere wosiyanasiyana, ndi mavitamini a magulu onse. Mafupa a rasipiberi amathandizanso - ali ndi mafuta amafuta, kuwapanga kukhala ofunikira pazodzola.
- Pakuti chimfine zothandiza si kokha pa rasipiberi kupanikizana, koma zouma zipatso, ndi masamba, omwe atha kukhala vitamini tiyi.
- Rasipiberi ndi mafuta ochepa, pa magalamu 100 a zipatso amawerengera zopatsa mphamvu 41.
- Masamba a zipatso ndi rasipiberi ali ndi folic acid ambiri, kotero kuti amayi omwe akukonzekera kutenga pakati, rasipiberi azithandizira pazakudya.
- Rasipiberi yothandiza pamtima ndi mitsempha yamaubongo - imawonjezera magwiridwe antchito, imathandizira machitidwe a hematopoiesis, imakuthandizani kuyang'ana, komanso kuthana ndi kutopa. Mabulosiwa amawonetsedwa kuti amachepa magazi, chifukwa amathandizira kaphatikizidwe ka hemoglobin m'magazi.
- Rasipiberi imachedwetsa ukalamba, kubwezeretsa kukhathamira kwa khungu ndikuchepetsa makwinya.
- Rasipiberi imalepheretsa kupsyinjika - mkuwa womwe umakhalamo wambiri, ndi gawo limodzi lama anti-depressants, chifukwa amatha kuchepetsa zomwe zimachitika ndikumasula dongosolo lamanjenje.
- Rasipiberi ali ndi diuretic katundu.
- Salicylic acid yomwe imapangidwa ndi raspberries imathandizira m'matenda am'malo. Mu raspberries ambiri, michere yazakudya ndiyofunikira kuti matumbo agwire ntchito komanso kuwongolera kuyamwa kwa cholesterol.
- Zipatso zamchere zomwe zili mu raspberries zimathandiza kuchotsa matsirewo.
- Raspberries zouma, zotsekemera ndi shuga kapena ndi uchi, zopangidwa, kupanga pamaziko a zakumwa zawo ndi vinyo.
Contraindications
Rasipiberi imatsutsana ndi anthu omwe ali ndi chifuwa chachikulu, chifukwa amatha kuputa. Zilibe kanthu pambuyo rasipiberi kumva anthu amene akudwala matenda aakulu a m'mimba thirakiti - gastritis, zilonda.
Ndi urolithiasis, mavuto a impso, kapena rasipiberi wa gout mwina zimabweretsa zovuta. Asthmatics iyenera kupewa chipatso ichi.
Zambiri pazabwino za rasipiberi ndi zovuta zake - werengani nkhani yathu yayikulu: