Cranberries

Cranberries ali ndi vitamini C wambiri ndipo amatha kupikisana ndi zipatso za "nthawi yozizira" - mandimu, lalanje, ndi manyumwa.

Chodziwika ndi mabulosiwa ndikuti amatha kusungidwa mpaka kukolola popanda kutaya mavitamini. Akasungunuka, kiranberi satayanso zinthu zake zopindulitsa, zomwe zimakhala zofunikira kwambiri m'nyengo yozizira.

Cranberries ali mgulu la maluwa maluwa a banja la Heather. Zitsamba zobiriwira zobiriwira nthawi zonse zokhala ndi zipatso zofiira zimamera m'madambo ndi m'mphepete mwa nyanja, paini, ndi nkhalango zosakanikirana.

Poyamba, cranberries amatchedwa kiranberi ("crane berry") chifukwa chofanana ndi maluwa otseguka a chomeracho ndi khosi ndi mutu wa kireni.

Cranberries: maubwino

Kupatula kuchuluka kwa asidi ascorbic, ma cranberries amakhalanso ndi mavitamini B1, B2, B5, B6, PP, organic acid, ndi shuga. Zomwe zili ndi vitamini K1 (phylloquinone), mabulosiwo siotsika kuposa kabichi. Zipatso zimakhalanso ndi potaziyamu ndi ayironi wambiri.

Cranberries imaletsa scurvy, imatha kuchiza chimfine, ndipo ndiyabwino pakulimbikitsa chitetezo chamthupi.

Chifukwa cha ma benzoic ndi chlorogenic acid mu cranberries, mabulosiwa ali ndi mankhwala opha tizilombo, ndipo anthu amawagwiritsa ntchito pochiza matenda a impso ndi kwamikodzo.

Mabulosiwa amathandizira kutulutsa kwa madzi am'mimba. Kuphatikiza apo, ma cranberries ali ndi ma antioxidants ambiri, omwe amathandizira kuti athetse zovuta zoyipa zaulere. Komanso mabulosiwa amachepetsa cholesterol ndipo amalepheretsa magazi kuundana.

Zingakhale bwino ngati simunadye zipatsozi ndi gastritis ndikuchita zambiri zachinsinsi, komanso zilonda zam'mimba.

Cranberries pophika

Cranberries imalawa wowawasa - malowa ndi ophika kale ndipo akuyambitsa kukoma kwa maphunziro ake.

Zipatso zamitundu yonse ya cranberries zimadya, ndipo anthu amazigwiritsa ntchito kukonzekera zakumwa zambiri - zakumwa za zipatso, timadziti, jelly, ma liqueurs, tinctures, ma cocktails oledzera. Ndi zida zabwino kwambiri zopangira mafuta odzola komanso msuzi wotchuka wa kiranberi, womwe umaperekedwa ndi Turkey.

M'nyengo yozizira, kupanikizana kokoma ndi kowawa kwa kiranberi kumatchuka kwambiri. Masamba a zipatso ndi abwino kupanga tiyi. Amawonjezeranso kwambiri pamitundu yonse yamaffini, makeke, ndi ma pie. Anthu amaphatikizanso mabulosiwo pazakudya zabwino, monga msuzi, nyama, nsomba, ndi sauerkraut.

Zotheka kuvulaza

Cranberries amathanso kuvulaza anthu. Choyamba, amayi apakati omwe amakonda kudwala matendawa sayenera kudya nawo. Anthu omwe ali ndi zilonda zam'mimba kapena enterocolitis sangayembekezere mphindi zosangalatsa atadya zipatsozi. Anthu awa ayenera kusamala ndi mabulosi athanzi awa.

Zotsutsana

Ngakhale pali mndandanda wazinthu zambiri zothandiza, ma cranberries amakhalanso ndi zotsutsana zingapo:

• Zilonda zam'mimba kapena duodenum
• Kutupa kwa m'mimba.
• Tsankho la munthu payekhapayekha popanga mankhwala.
• Acidic gastritis.

Ndi urolithiasis, cranberries amatha kumwedwa pokhapokha atalandira upangiri kuchipatala. Zofunika! Cranberries sakuvomerezeka kuti mugwiritse ntchito poyamwitsa, komanso kwa ana ochepera zaka zitatu. Cranberries iyenera kugwiritsidwa ntchito mosamala pakagwa hypotension popeza mabulosi amachepetsa kuthamanga kwa magazi. Ndipo madokotala a mano amalangiza kuti mukatha kumwa mankhwala a kiranberi, ndikofunikira kutsuka mkamwa kuti ma asidi a asidiwo asawononge enamel ya dzino.

Ubwino ndi zovuta za cranberries panthawi yapakati

Kugwiritsa ntchito ma cranberries panthawi yapakati kumathandizira kupewa kapena kuthana ndi zovuta zambiri zomwe zimadikirira mkazi panthawiyi. Pa nthawi yobereka, mayi woyembekezera nthawi zambiri amakumana ndi matenda am'mimba ndi impso.

Kumwa zakumwa zochokera ku madzi a kiranberi kumalepheretsa kufalikira kwa mabakiteriya ndipo kumawononga tizilombo ta tizilombo tambiri. Komanso amatsutsa cystitis, urethritis, ndi pyelonephritis. Phindu losakayika la ma cranberries kwa mayi yemwe akukonzekera kukhala mayi lagona pakutha kulimbitsa chitetezo cha mthupi, kuteteza kufala kwa magazi m'mimba mwa uterine, komanso kupewa kukula kwa mwana m'mimba.

Komanso zakumwa zochokera ku mabulosi zimathandizira kusintha kwa mthupi mwa mayi wapakati. Zotsatira zake, azimayi amatha kupewa madontho komanso edema.

Ubwino wa cranberries panthawi yoyembekezera umalumikizidwanso ndi ma antioxidants omwe amapanga. Zipatsozi zimakhudza kwambiri kukumbukira komanso magwiridwe antchito amkati ndikuchepetsa chiopsezo chakubadwa pambuyo pobereka. Komabe, muyenera kudziwa kuti cranberries sayenera kudyedwa ndi amayi omwe ali ndi matenda am'mimba, komanso amayi oyembekezera omwe amamwa mankhwala a sulfonic.

Mungasunge bwanji?

M'malo mwake, mutha kusunga cranberries kunyumba nthawi yonse yozizira ngati mumachita bwino. Amatha kusungidwa kwa miyezi ingapo, ngakhale m'nyumba yanyumba - ngati ali m'malo amdima komanso opumira mpweya wabwino. Komanso, zipatsozo ndizabwino kuzisunga m'mabokosi amitengo, ndipo mwina si pulasitiki wonenepa kwambiri.

Njira yosavuta yosungira ma cranberries ndikuwayika mumitsuko ndi madzi mutawira ndikuwaziziritsa ndi zipatso zowuma.

Kodi tingathe kuzizira ma cranberries?

Pakazizira mwachangu, ma cranberries samataya mawonekedwe awo onse opindulitsa. Zowona, izi zimangochitika ngati atazizidwa kamodzi. Mukasungunula ndi ma cranberries achisanu, zinthu zawo zopindulitsa zimachepetsedwa kwambiri.

Kodi kuphika madzi?

Mfundo yayikulu yokonzekera mbale yodziwika bwino ya kiranberi - madzi - ndi osavuta: msuzi wochokera ku mabulosi sayenera kuwira. Chifukwa chake, fanizani zipatsozo m'mbale zosiyana. Mutha kuthira shuga kapena uchi pang'ono. Chilichonse ndichosavuta - kubweretsa kwa chithupsa, wiritsani kwa mphindi 5, kukhetsa, kusakaniza ndi madzi ampweya.

Ndi chiyani china chomwe mungaphike?

Cranberries mu shuga (sungani zipatsozo mu shuga kapena mazira oyera, kenako pezani shuga wothira ufa);

Msuzi wa kiranberi mwachangu (ikani 1 chikho cha zipatso mu kapu yaing'ono, onjezerani makapu 0.5 a mphesa kapena madzi a lalanje, ndi chikho chachitatu cha shuga, simmer kwa mphindi 10, mutha kuwonjezera zonunkhira kuti mulawe).

Kiranberi mchere mafuta opopera (kabati zipatso kudzera sieve, akuyambitsa ndi madzi ndi shuga, kubweretsa kwa chithupsa, kuwonjezera semolina - kuphika mpaka unakhuthala. Kuziziritsa mafuta opopera, okonzeka zokongoletsa ndi kukwapulidwa kirimu ndi cranberries).

Ayisikilimu ndi cranberries (Grate zipatso, ndiye onjezerani ku ayisikilimu iliyonse yokonzedwa, ndipo kukoma kwake kudzawoneka m'njira yatsopano.

Kapena mutha kupanga mipira ndi kununkhira kwa mabulosi. Kuti muchite izi, mazira a mazira amapukutidwa oyera ndi shuga wothira, ndipo vinyo wowawasa pang'ono amawonjezeredwa ndikusakaniza ndikuphika pamadzi osambira. Payokha, pafupifupi mphindi 4 pamoto, "simmer" zipatso ndi vodka pang'ono. Mu chidebe chachitatu, muyenera kumenya azungu ndi shuga wothira. Konzani madzi a shuga mu kapu yatsopano. Mukayamba kuundana - pakadutsa mphindi zisanu - onjezerani zosakaniza zonse pamenepo, bweretsani zosakaniza zonse mosasinthasintha, muwatsanulire mu ayisikilimu ndikuwatumizira ku freezer kwa maola atatu).

Maphikidwe ambiri

Cranberry pie (zipatso ndizodzaza kwambiri mkate uliwonse wokoma, ndipo tikamagwiritsa ntchito kudzaza kapena kusanjikiza kwambiri, chitumbuwa chimakhala "kiranberi" kwambiri. , mtedza).

Cranberries opukutidwa ndi shuga (Msuzi wosavuta komanso wathanzi kwambiri ndi zipatso zopaka ndi shuga. Cranberries sizosiyana. Ana ndi akulu omwe azidya motere mosangalala).

Sauerkraut (Chinsinsi chodziwika bwino cha sauerkraut chimakhala ndi kununkhira komanso fungo labwino chifukwa cha zipatsozi).

Saladi wobiriwira (sakanizani saladi ndi ma walnuts ochepa, mbuzi yotayirira kapena tchizi china chofananira, magawo a lalanje, ndi cranberries zatsopano kapena zouma.

Cranberries zouma

Ndizosangalatsa kudziwa kuti maubwino a cranberries zouma samangokhala osankhidwa kumene.

Chifukwa chake, njirayi yokolola zipatsozi ndi yofala ndipo imagwiritsidwa ntchito kwambiri. Choyamba, muyenera kutulutsa zipatsozo, kuzitsuka, kenako kuzisunga kwa mphindi zochepa pamoto wotentha.

Kenako muzibalalitsa pankhokwe (zopangidwa ndi matabwa kapena kuziphimba ndi nsalu) ndipo muzisiya mpweya uli wouma mumthunzi kapena malo okhala ndi mpweya wabwino. Muthanso kugwiritsa ntchito uvuni, chowumitsira zipatso chapadera, kapena uvuni wa mayikirowevu pachifukwa ichi. Pambuyo pake, zipatso sizimamangirirana kukhala zotupa ndikusiya kuipitsa zala ndi madzi. Kenako muwabalalitse m'matumba ndikuwasunga mpaka zaka zitatu.

Onani kuwunikiridwa kwamavidiyo a cranberries omwe akukula: