currant wofiira

Mwinamwake, palibe kanyumba kamodzi ka chilimwe komwe tchire lofiira lofiira silingapezeke. Magulu a zipatso zomwe zimasewera padzuwa ngati miyala yamtengo wapatali, onunkhira komanso owawasa kwambiri.

Ponena za zakudya zopatsa thanzi komanso zamankhwala, ma currants ndi imodzi mwazomera zabwino kwambiri za mabulosi. Koma popeza ili ndi zidulo zambiri, simuyenera kuyidya mwatsopano.

Zipatso zoyamba za currants zimayamba kukolola kumapeto kwa June; nyengo imakhala pafupifupi chilimwe chonse. Ma currants ofiira amamva bwino panthambi, ndikupeza juiciness komanso kucha.

Momwe mungasankhire ma currants ofiira

Mukamagula zipatsozi, sankhani zonunkhira komanso zowuma popanda fungo la nayonso mphamvu. Mabulosi awa sangathe kusunga kwa nthawi yayitali. Imasungabe zonse zofunikira ngati mungaziimitse.

Chifukwa chiyani red currant ili yothandiza?

Za mtima ndi kagayidwe kake

Pali chitsulo chochuluka mu ma currants ofiira, omwe amafunikira mitsempha ndi potaziyamu. Red curant imakhudza mtima ndipo imachotsa madzi owonjezera mthupi. Zimabweretsa kupewetsa kutulutsa ndi matumba pansi pa maso.

• Zimayambitsa kutulutsa mchere wambiri m'thupi.
• Imagwira ngati choleretic, antipyretic ndi anti-inflammatory agent.
• Chifukwa cha kuchuluka kwa ma pectins, amachotsa cholesterol mthupi.

Kwa chimbudzi

• Mabulosiwa amadzutsa chilakolako ndikuthandizira kuyamwa kwa mapuloteni a nyama.
• Zimathandizanso m'mimba kupindika.

Komanso, ngakhale pali zinthu zambiri zothandiza, pali zotsutsana ndi zomwe zimagwiritsidwa ntchito: madziwo amatsutsana ndi zilonda zam'mimba ndi zilonda zam'mimba, pachimake gastritis ndi hepatitis, komanso kuchepa kwa magazi, kuphatikiza hemophilia.

Momwe mungadye currants ofiira

Choyamba, anthu amagwiritsa ntchito ma currants ofiira kwambiri mu gastronomy. Ndi mankhwala abwino kukonzekera msuzi wa nyama ndi nsomba, kupanga ma jellies, marmalade, kuwonjezera ma smoothies, ndikuphika ma pie onunkhira. Kuphatikiza apo, ndikotchuka kukonzekera zakumwa zabwino zipatso, zophika ma compote ndi jelly. Mutha kuyimitsa ma currants ofiira kuti mupeze zofunikira zonse kuchokera ku mabulosi abwino awa, ngakhale nthawi yozizira.

Mwachitsanzo, mosiyana ndi wakuda currant, tchire limapanikizika komanso limakwezedwa mmwamba. Mphukira yolimba komanso yayikulu pachaka yomwe imamera kuchokera kutchire imapita kumapangidwe ake ndikusintha nthambi zakale, zakufa. Koma kukula kwawo pang'onopang'ono kumazimiririka kwa zaka.

Mitundu yambiri ya red currant ikukula molimba mphukira zoyambira. Nthambi zawo zimakhala zotheka ndipo zimatha kutulutsa zaka 5-8. M'mikhalidwe yabwino, ma currants ofiira amakolola bwino kwa zaka 20.

Ma currants ofiira ndi ena mwa mabulosi olimba kwambiri m'nyengo yozizira, amakonda kuthirira mopepuka komanso mopitirira muyeso, amalimbana ndi chilala. Imamasula ndi maluwa obiriwira obiriwira ndipo imatulutsa zipatso zofiira, zotoleredwa m'magulu onyentchera. Nthawi yamaluwa ndi Meyi. Zipatso zipse mu Julayi - Ogasiti. Kutalika pafupifupi 1-2 m.

Pomaliza, pali mitundu pafupifupi 19 ya red currant. Red currant imachokera ku Western Europe. Kumeneko kwanthawi yayitali adalimidwa ngati chomera chamankhwala ndipo pambuyo pake adadziwika ngati chomera cha mabulosi.

Zothandiza zimatha zipatso ndi madzi

Madzi a zipatso amathetsa ludzu bwino, amachepetsa kutentha kwa matenda operewera, amathetsa mseru, amachepetsa kusanza, komanso amathandizira matumbo kuyenda. Madzi a currant amachulukitsa thukuta ndi mkodzo ndipo amayambitsa kuwonjezeka kwa mchere mumkodzo.

Madzi amakhalanso ndi choleretic komanso mankhwala ofewetsa tuvi tolimba komanso anti-inflammatory and hemostatic effects. Zipatso ndi msuzi ndizabwino kwambiri pakulimbikitsa chilakolako ndikulimbikitsa zochitika m'mimba ndi m'matumbo. Ma currants ofiira amathandizanso kwa iwo omwe ali ndi vuto lakudzimbidwa kwanthawi yayitali. Momwe mungagwiritsire ntchito: supuni 3 za zipatso zofiira zofiira zimachoka kwa maola 4 mu kapu imodzi yamadzi otentha, kukhetsa. Tengani 1 / h galasi 1 pa tsiku 4 / g ola musanadye.

Kodi red currant imathandiza bwanji paumoyo?

Pogwiritsidwa ntchito pafupipafupi, ma currants ofiira awonetsa zinthu zofunikira:

• kubwezeretsa kagayidwe;
• kulimbikitsa chitetezo cha mthupi, kupereka kaphatikizidwe ka ma antibodies olimbana ndi matenda, ndipo atha kuthandizira:
• kusintha ntchito kwa chithokomiro England;
• kukhazikika kwa mahomoni;
• kusintha acuity zithunzi;
• kuletsa kukula kwa kusowa kwa vitamini;
• patsani mafupa mphamvu;
• yeretsani thupi la poizoni ndi poizoni;
• chotsani madzimadzi owonjezera ndikuchotsa kutupa;
• kusintha magwiridwe a impso;
• kusunga ntchito yobereka;
• mudzaze thupi ndi mphamvu;
• kupewa kukula kwa khansa.
• Red currant ndi yotchuka ngati njira yabwino kwambiri yothanirana ndi ma radiation ndikuchotsa ma radionuclides m'thupi.

Chifukwa chiyani ma currants ofiira ndi othandiza pamachitidwe amthupi osiyanasiyana?

Idzapindulitsa kwambiri mtima wamitsempha:

• kusintha ntchito ya myocardium;
• yeretsani mitsempha;
• yambitsa magazi;
• kutsitsa magazi kuundana, kuwononga zolembera za cholesterol, komanso kupewa magazi kuundana
• amachepetsa kutuluka m'mitsempha yamagazi yomwe imadyetsa ubongo
• kuonjezera kuchuluka kwa maselo ofiira a magazi, kuonjezera hemoglobin ndi kupewa magazi m'thupi;
• amachepetsa chiopsezo chotenga matenda a atherosclerosis, sclerosis, stroke, ndi matenda amtima.

Choyamba, mabulosi amathandizira kuthana ndi mavuto omwe amabwera mukamagwira ntchito kwamatumbo. Imatetezera chimbudzi, imabwezeretsanso microflora, imayambitsa matumbo am'mimba, imatha kupweteka, kunyansidwa, komanso matenda am'mimba aulesi, imathandizira kupanga michere, komanso imathandizira kuyamwa kwa michere. Kachiwiri, chakudyacho chimathandizanso pamanjenje. Idzakhazika mtima pansi, kuwonjezera kupsinjika, kuthetsa tulo, ndi kuyambitsa zochitika zamaubongo.

Ubwino wathanzi la amayi ndi abambo

Choyamba, mabulosi okongola aakazi ndi dzina lofiira la currant pazinthu zake zabwino zomwe zimathandizira kukonza mawonekedwe. Kachiwiri, ndikugwiritsa ntchito mabulosi pafupipafupi, kumawonjezera kulimba kwa khungu pakuchita radiation ya ultraviolet. Chachitatu, imathandizira khungu, imapangitsa khungu kukhala lolimba komanso lolimba, misomali yolimba komanso tsitsi silky.

Red currant idzapindulitsa magwiridwe antchito a njira yoberekera:

• choyamba, zimakhazikika nthawi yakusamba;
• kachiwiri, amachotsa kupweteka pamwezi;
• chachitatu, koposa zonse, chithandizira kusowa kwachitsulo pakagwa magazi ambiri;
• chachinayi, kubwezeretsa mahomoni pakutha kwa thupi.

Kwa amuna, mabulosi okoma amathandizira kupewa dazi loyambirira, kupewa prostatitis ndikupitilizabe kugonana ngakhale mutakalamba.

Zotheka kuvulaza ndi kutsutsana

Ponena za zopweteka tiyenera kunena kuti nthawi zina, ma currants ofiira, kuphatikiza phindu, amathanso kuvulaza thupi.

Chogulitsacho chimatsutsana ngati:

• tsankho payekha
• chizolowezi cha chifuwa
• kusakhazikika kwa magazi
• hepatitis
• kuchuluka acidity mmimba
• kupweteketsa mtima
• kukokana m'mimba
• kupweteka m'dera la epigastric
• kuwonjezeka kwa matenda am'mimba (colitis, kapamba, gastritis, zilonda)
• khanda

Momwemonso, anthu athanzi sayenera kudya kwambiri mabulosiwo chifukwa amatha kusokoneza magwiridwe antchito am'mimba. Kuphatikiza apo, imatha kuyambitsa zovuta. Ndikokwanira kudya magalamu 200-300 a zipatso patsiku. Pakati pa mimba ndi kuyamwitsa ndi ana, mlingowo uyenera kuchepetsedwa kwa magalamu 50 patsiku.

Zisonyezero za kudya

Zopindulitsa zosakayika zidzabweretsa ma currants ofiira m'thupi la munthu ndi chimfine ndi chimfine. Idzachotsa kutupa, imalimbitsa chitetezo chamthupi, kukhazikika kwa thupi, kukhala ndi chiyembekezo, ndikuwonjezera mphamvu ya mankhwala.

Kachiwiri, chifukwa chakuchepa kwama calories ochepa, chakudyacho chimakhala chothandiza kwa iwo omwe akufuna kuchepa thupi. Zimayambitsa kutentha kwa mafuta, zimapangitsa kuti munthu azikhala wokhutira kwa nthawi yayitali, amalepheretsa mavitamini kuchepa kwa thupi, amachotsa madzi ndi mchere wambiri, komanso amachepetsa kunenepa.

Red currant imakhala ndi shuga wochepa kwambiri (4-10%), ndipo index yake ya glycemic ndiyotsika kwambiri (mayunitsi 30). Chifukwa chake amatha kudya anthu omwe ali ndi matenda ashuga. Chifukwa mabulosi amalimbikitsidwa kwa anthu omwe achita opaleshoni komanso kudwala kwanthawi yayitali. Komanso, ndi zabwino kwa iwo omwe akugwira ntchito yakalavulagaga yolemetsa.

Ndiyamika katundu wake, izo imathandizira ayambe thupi. Red currants ayenera kudyedwa pa mimba; mabulosi apindulitsa mayi woyembekezera ndi thanzi la mwana. Zotsatira zake, zimapatsa thupi mavitamini ndi michere yonse yofunikira. Zimabweretsa kukula kwabwino kwa mwana (chifukwa cha folic acid), kumachepetsa toxicosis komanso kuchepa kwa vitamini. Komanso, zimathetsa nkhawa komanso mantha. Chifukwa chake, ndikofunikira kuphatikiza ma currants ofiira pazakudya za okalamba, omwe amatopa msanga, amadwala kudzimbidwa, kuchuluka kwa gasi, nseru, kapena kusowa chakudya. Pomaliza, mabulosiwa apindula ndi cystitis, gout, rheumatism, radiculitis, nyamakazi, arthrosis.

Pie ndi currants ndi chokoleti choyera

Nthawi yokonzekera:

Ola la 1 15 Mphindi

Zosakaniza:

• Mazira a 4
• 1/2 chikho cha shuga
• 1/3 chikho cha batala wosungunuka
• 1.5 makapu a ufa
• 1 tsp ya ufa wophika
• 1 chikho chofiira currant
• 1/2 chikho cha madontho oyera chokoleti
• chokoleti choyera - chokongoletsera
• red currant - yokongoletsa

Njira yophikira:

1. Dulani mbale ya multicooker ndi mafuta a masamba.
2. Sulani ufa ndi ufa wophika ndi mchere.
3. Menya mazira ndi shuga ndi chosakanizira, ndipo misa iyenera kukhala patatu ndikuchepetsa.
4. Onetsani batala wosungunuka wosakanizidwa, sakanizani, kuchepetsa liwiro la chosakanizira mpaka kuchepa.
5. Onjezani ufa ndi ufa wophika ndi mchere, oyambitsa pang'ono ndi spatula, madontho a chokoleti, ndi ma currants.
6. Ikani mtanda mu phukusi la multicooker, kuphika mumayendedwe a "Bake" kwa mphindi 60.
7. Lolani chitumbuwa kuziziritsa kwa mphindi 10, chotsani mosamala mu mbale.
8. Fukani chokoleti choyera pamwamba pa chitumbuwa.
9. Kuzizira musanatumikire ndi kukongoletsa ndi mapiritsi ofiira ofiira, Mwachitsanzo.

Nayi kanema wamomwe mungapangire cocktails ndi red currant: