Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 4 m'masiku 3.
Ma calorie apakati tsiku ndi tsiku ndi 780 Kcal.
Akatswiri azakudya apanga zakudya zambiri pogwiritsa ntchito kefir, chifukwa chake ndi chakudya cha kefir chomwe chingakhale chimodzi mwazothandiza kwambiri. M'nyengo yozizira, nyengo yozizira, munthu amadya zipatso ndi ndiwo zamasamba zochepa kwambiri poyerekeza ndi chilimwe, ndipo izi zimayambitsa kusowa kwa mavitamini / mchere. Choncho, pa zakudya, chidwi kwambiri ayenera kuperekedwa kwa vitaminization zakudya. Ndipo izi ndi zomwe zakudya za kefir yozizira zimachita.
Ngati mukufuna kudzaza ndi kubwezeretsa zosungirako za mavitamini / mchere m'thupi ndipo nthawi yomweyo mukhale ndi thupi lochepa komanso lokongola, chakudya chachisanu cha kefir ndi chabwino.
Zofunikira pazakudya zachisanu za kefir kwa masiku atatu
Zakudya zonse pazakudya ziyenera kukonzedwa popanda mchere, zonunkhira kapena shuga.
Timamwa kefir onse mu galasi (200 g) maola 3-4 aliwonse. Titha kusankha kefir yosiyana siyana: kefir wamba kadzutsa, kenako mkaka wophikidwa ndi thovu, ndiye bifidok, etc.
Musaiwale za kumwa mowa: kumwa nthawi zonse kapena m'mabotolo popanda zowonjezera (zopanda mineralized) madzi. Tinene momveka bwino, zipatso kapena tiyi wobiriwira.
Menyu ya zakudya zam'nyengo yozizira kefir kwa masiku atatu
Zakudya zamagulu ndizofanana nthawi zonse, koma muli ndi ufulu wosankha njira imodzi mwakufuna kwanu.
Chakumwa:
- saladi ya kabichi watsopano wodulidwa (kuphatikiza mafuta pang'ono), dzira 1 (mukhoza kupanga omelet kapena mukhoza kuphika), tiyi kapena khofi;
- Dzira limodzi, phala la mkaka, tiyi / khofi ndi sangweji ya batala.
Zakudya zokhwasula-khwasula musanadye chakudya chamasana:
- chidutswa cha tchizi;
- 1 apulo yaying'ono;
- 1 chikho cha kefir;
chakudya:
- supu ya nkhuku, 200 g ya vinaigrette kapena saladi kuchokera ku masamba atsopano / ophika (mutha kugwiritsa ntchito iliyonse kupatula mbatata), ma croutons a rye;
- gawo la supu ya bowa, 100 g nkhuku kapena ng'ombe yowonda ndi kabichi wophika.
Zosakaniza:
- galasi la kefir;
- chidutswa cha tchizi;
- chipatso chaching'ono;
chakudya:
- wiritsani nsomba zowonda ndi mbatata (100 g aliyense), tiyi;
- karoti casserole ndi masamba kapena zipatso zouma, tiyi (ndi 1 tsp uchi).
Akamwe zoziziritsa kukhosi asanagone:
- galasi la 200 ml. kefir kapena mkaka wopanda chofufumitsa wopanda chofufumitsa.
Contraindications kwa yozizira kefir zakudya
- Monga zakudya zina yozizira, akazi contraindicated pa mimba, yoyamwitsa, exacerbation kapena kukhalapo kwa endocrine matenda ndi m`thupi matenda.
- Kukhalapo kwa thupi lawo siligwirizana ndi zakudya kuchokera menyu kapena tsankho.
- Ngakhale kuti mitundu yonse ya menyu yazakudyayi imakhala ndi mavitamini okwanira ndipo zakudya zimatha masiku atatu okha, sizingakhale zosayenera kukaonana ndi katswiri.
Ubwino wa zakudya za kefir masiku atatu
- Palibe chakudya china chanthawi yochepa chomwe chingadzitamandire ndi zakudya zosiyanasiyana.
- Kumva njala sikudzasokoneza - menyu imaphatikizanso zakudya ziwiri zam'mawa ndi zokhwasula-khwasula.
- Zimapereka zotsatira zofulumira komanso zimachepetsa kulemera kwa 3-4 kg, ngakhale kumatenga masiku atatu okha.
- Kuyenera kudziŵika kukhazikika ndi normalization wa matumbo, amene kawirikawiri ndi zakudya zina.
- Kefir amathandiza kuyeretsa thupi.
- Zachidziwikire, kulimbitsa chitetezo chamthupi kumalimbikitsidwanso mukamagwiritsa ntchito mitundu yambiri ya kefir.
- Kefir amtundu uliwonse normalizes kagayidwe.
- Kukweza kowonjezera kwakuthupi ndikolandiridwa mwanjira iliyonse.
Kuipa kwa dzinja kefir zakudya kwa masiku 3
- Zosankha zonse ziwiri sizothandiza nthawi zonse, zakudya sizoyenera aliyense. Kuphatikiza apo, magwiridwe antchito amatha kucheperako pang'ono m'masiku ovuta.
- Kuwonongeka kotheka kwa moyo wabwino chifukwa cha kuchepa kwa chakudya m'thupi mwanthawi zonse.
- Ngati, pambuyo pa chakudya chachisanu, simusintha zakudya zakale, kulemera kotayika kudzabwerera, ndipo nthawi yochepa ya zakudya imangowonjezera izi.
Kubwezeretsanso zakudya zachisanu za kefir
Chakudyacho ndi chachifupi, ndipo nthawi zambiri, pamapeto pake, choyenera sichinakwaniritsidwe. Choncho, pangakhale chikhumbo chofuna kupitiriza kudya - izi siziyenera kuchitidwa. Kubwezeretsanso zakudya zachisanu ndizotheka pokhapokha patatha sabata. Panthawi imeneyi, sungani zakudya zanu mosamala kwambiri.