Zakumwa zakumwa, masiku 30, -18 kg

Kuchepetsa thupi mpaka makilogalamu 18 m'masiku 30.

Ma calorie apakati tsiku ndi tsiku ndi 450 Kcal.

Zakudya zakumwa ndi njira yamasiku makumi atatu, pomwe mutha kulemera pang'ono. Ngati simukuyenera kusintha chiwerengerocho, ndiye kuti sikofunikira kukhala pachakudya ichi kwakanthawi. Nthawi zina sabata limodzi kapena masiku 10 amakhala okwanira. Kutengera zolinga zanu, komanso moyo wabwino. Kupatula apo, chakudyacho chimakhala chokhwima ndipo chimangokhudza kumwa. Zakudya zolimba ziyenera kusiya kwathunthu. Monga lamulo, panthawi yotsatira malamulo a njirayi, munthu amachotsa makilogalamu 15-18 olemera kwambiri.

Zakumwa zakumwa zofunika

Chifukwa chake, pakuchepetsa thupi pazakudya zakumwa, muyenera kumwa kokha. Ndikololedwa kugwiritsa ntchito mkaka wochepa wa mafuta ndi mkaka wowawasa-mkaka, mafuta otsika mafuta, compotes, odzola, timadziti, tiyi. Zoonadi, madzi oyera oyera ayenera kukhalapo muzakudya zanu. Zakumwa zilizonse zomwe zili ndi shuga ndi mowa ndizoletsedwa pazakudya zomamwa.

Tiyeni tiganizire mwatsatanetsatane mbale iliyonse yakumwa.

Water Ndi chinthu chofunikira kwambiri pazakudya zanu. Imwani madzi osachepera 1,5 malita aukhondo tsiku lililonse. Kwa anthu omwe ali ndi chifuniro champhamvu kwambiri, palinso zakudya zamadzi zokha zomwe zimaloledwa kumwa madzi, komanso zakumwa zina ndizoletsedwa. Koma, ngakhale mutakhala ndi chiwonetsero chanji, osapitiliza kachitidwe koteroko kwa masiku opitilira atatu. Izi ndizodzaza ndi chiwopsezo cha matenda. Mukakhala ndi chakudya chamasiku 30, musaiwale kuyamba tsiku lililonse polimbitsa thupi lanu potumiza madzi akumwa m'mimba mwanu.

Mabwenzi mukhoza kudya ng'ombe, nkhuku ndi nsomba. Ayenera kukhala otsika mafuta komanso ongopanga tokha (opanda soups, ma bouillon cubes ndi zinthu zina zofananira). Mukawiritsa, amaloledwa kuwonjezera zokometsera zomwe zilibe zopatsa mphamvu, zitsamba (parsley patsogolo), mutha mchere pang'ono, komanso zokometsera ndi magawo a kaloti ndi udzu winawake kuti musinthe kukoma. Koma sitidya zosakaniza zolimba. Pewani msuzi musanagwiritse ntchito kuti madzi okha atsalira. Apo ayi, izo kale ankaona kuphwanya malamulo zakudya. Ndikofunika kuzindikira kuti ma broths ayenera kukhala nyama yokha, ndizoletsedwa kuphika pa mafupa.

Zakudya zamkaka ndi mkaka wowawasa mu mawonekedwe amadzimadzi. Timamwa kefir ndi mkaka wophikidwa wothira ndi mafuta okwana 2%. Ndikofunikira kuti mafuta amkaka amkaka asapitirire 1,5%. Timakonzekera yoghurt yamafuta ochepa tokha kunyumba, sitolo yamitundu yazipatso izi sizoyenera.

Madzi… Mwa izi, apulo, zipatso zamphesa ndi zipatso zina za citrus ndizofunikira kwambiri pachakudyachi. Koma ndikofunikira kuti popanga madziwo (makamaka pakalibe shuga mmenemo) muyenera kukhala otsimikiza 100%. Zachidziwikire, ndi bwino kumwa timadziti tomwe timakonzedwa kumene mukukonzekera. Mutha kugwiritsa ntchito timadziti, zipatso ndi ndiwo zamasamba.

Compotes ndi odzola ndiphike nokha kuchokera ku zipatso, zipatso zouma, zipatso. Kukhazikitsidwa kwa oatmeal jelly mu zakudya ndizolandilidwanso.

Dziwani kuti kuyeretsa mthupi ndi zakudya zakumwa kumachitika motere.

Masiku 10 oyamba, matumbo ndi ziwalo zina zotulutsa magazi zimatsukidwa. Pakadali pano, mwayi wokhala ndi chikwangwani palilime ndiwambiri. Izi ndi bonasi yosasangalatsa ya kuyeretsa, komwe kumakhala kwachilendo. Ingochotsani mukutsuka mano ndi burashi kapena supuni.

Kuyambira pa 10 mpaka tsiku la 20, zomwe zimatchedwa ziwalo zowirira (makamaka chiwindi ndi impso) zimakhudzanso njira zoyeretsera. Pakadali pano, zovuta kumatha kumachitika m'malo awo.

Ndipo kumapeto kwa chakudyacho - kuyambira tsiku la 20 mpaka kumapeto - kuyeretsa kumachitika kale pagawo lamthupi. Tsopano sipayenera kukhala zovuta zina konse. Kusangalala ndi kupepuka kokha.

Ndibwino kuti mudye kasanu patsiku, kusiya zakudya zilizonse maola 5-2 musanagone. Ngati poyamba muli ndi njala, dziloleni mugwiritse kefir yamafuta ochepa musanagone. Koma yesetsani kuchoka pang'onopang'ono pachizolowezi chodyera ndikutsatira malamulo azakudya.

Zakudya zikafika kumapeto, ndikofunikira kwambiri kuti muchoke bwino. Kupanda kutero, thupi, lomwe silinazolowere kudya chakudya chotafuna, limangopanduka. Choyamba, mutha kuwonjezera phala laling'ono (makamaka oatmeal) pazakudya zanu, ndikudya pachakudya cham'mawa. Sitikulimbikitsidwa kuyambitsa kusintha kwina pakudya sabata yoyamba pambuyo pa tsiku. Kuyambira sabata lachiwiri mtsogolo, sinthanitsani phala lomwe tatchulali (sikofunikira kudyetsa oatmeal nthawi zonse) nthawi yamasana, komanso chakudya cham'mawa, dzilolereni mazira a nkhuku owiritsa 1-2 kapena sangweji yokhala ndi kagawo kakang'ono ka tchizi. Siyani chakudya chamadzulo pano. Mu sabata lachitatu mutatha kumwa madzi, yambitsani zosintha zatsopano. Tsopano pangani madzi am'mawa, chakudya chamasana - phala, ndipo chakudya chamadzulo mutha kudya masamba kapena zipatso, koma opanda mafuta. Mu sabata lachinayi, kusintha kwakukulu kwambiri kumayamba. Chakudya chamasana, mutha kugula nyama yopanda mafuta kapena nsomba. Chakudya cham'mawa ndi chamadzulo ndizofanana ndi sabata lapitalo.

Kuyambira sabata lachisanu komanso kwa nthawi yayitali (makamaka kwanthawizonse), tsiku limodzi pa sabata, muyenera kungodzilola nokha chakudya chamadzi, ndikutsitsa. Izi zidzathandiza osati kuteteza thupi ku kunenepa, komanso normalizes ntchito ya thirakiti m'mimba, kulola kupuma nthawi zina. Masiku enanso, musapitirire kuchuluka kwa kalori komanso osadalira zakudya zamafuta ndi maswiti. Lolani kuti mukhale osiyana, koma osati tsiku lililonse.

Zakudya zakumwa zakumwa

Zakudya zoyenerera, ngati mungaganize zakuchepetsa pakumwa zakumwa, zitha kukhala motere.

Ngati njala ibwera pakati pa chakudya, mutha kuthandiza thupi ndi kapu ya tiyi ndi mkaka kapena mandimu. Muthanso kumwa khofi, koma pang'ono.

Kumwa zakudya zotsutsana

• Ndi anthu okha omwe ali ndi thanzi labwino omwe amatha kutsatira zakumwa zakumwa, kenako atakambirana ndi dokotala.
• Odwala omwe ali ndi vuto la m'mimba kapena m'matumbo, komanso ziwalo zina ndi machitidwe amthupi, sangathe kutsatira ndondomekoyi.
• Zachidziwikire, amayi apakati ndi omwe akuyamwitsa sayenera kumwa zakumwa.
• Komanso, chizolowezi chathupi chotupa ndichotsutsana kwambiri. Zakudya izi zitha kupangitsa vuto lanu kuwonekera kwambiri.

Ubwino wa zakudya zakumwa

1. Zakudya zakumwa ndizothandiza. Kuchepetsa thupi kumakondweretsa kale m'masiku oyamba amoyo pakumwa.
2. Nthawi yomweyo, sikuti kunenepa kokha kumangotayika, thupi limatsukanso poizoni, poizoni ndi zinthu zina.
3. Tiyeneranso kudziwa kuti katundu m'mimba amachepa m'thupi. " ndizosavuta kwambiri, kotero kuti gawo lathu logaya chakudya limangopuma munthawiyi.
4. Mwambiri, kuchuluka kwa m'mimba kumachepa kwambiri. Chifukwa chake mtsogolomo mudzakhutitsidwa ndi chakudya chochepa kwambiri. Koma chinthu chachikulu sikutambasula kachiwiri. Izi ndizosavuta kuchita ngati mungayambe kudya mopitirira muyeso. Yesetsani kudziletsa, chifukwa mumayesetsa kwambiri kukwaniritsa zotsatirazi.
5. Ngati poyamba pa chakudya anthu ena amazindikira kuti akukumana ndi zofooka, ndiye kuti posakhalitsa inu, m'malo mwake, muyenera kumva kupepuka kosangalatsa ndi nyonga. Chowonadi ndi chakuti thupi limayamba kutulutsa mphamvu zomwe kale zidagwiritsa ntchito pokonza chakudya chotafuna. Tsopano ntchitoyi yatumizidwa, ndipo mukumva mphamvu ndikukhala mwamtendere. Nthawi yochuluka yomwe izi ziyenera kuchitika ndi masiku 10 chiyambireni chakudyacho.

Zoyipa zakumwa zakumwa

• Poyamba, kufooka kumatha kuchitika. Kutopa kwambiri ndi mphwayi nthawi zambiri zimabwera, zomwe sizingagonjetse kulemera konse.
• Njira yolakwika yochotsera zakudya ndiyowopsa. Ngati mulibe kuyambitsa olimba mankhwala mu zakudya bwino bwino ndi mosamala, izo zadzala ndi kupsyinjika kwambiri pa m`mimba thirakiti, limene iye si ntchito. Zotsatira zake, matenda angabuke. Ngati, mutatha masewera olimbitsa thupi, simungathe kulamulira chilakolako chanu komanso osayendetsa zakudya zanu, kutaya thupi lanu lolemera kwambiri likhoza kugogoda pakhomo panu.
• Ambiri amachita mantha ndi kusokonezedwa ndi nthawi ya chakudya chakumwa. Sikuti aliyense angathe kudziletsa okha zakudya kwa mwezi wathunthu. Ndikofunikiranso kuzindikira kuti zovuta nthawi zambiri zimachitika mumalingaliro amalingaliro. Zimadziwika kuti nthawi zambiri mumafuna kutafuna kupsinjika, koma apa ndizosatheka kutero. Kupatula apo, chakudya chonsecho chimayimiridwa ndi zinthu zamadzimadzi zokha.
• Sizingatheke kuzindikira kuti kuchotsedwa kwa zakudya kwa nthawi yayitali, komwe kumatenga mwezi wathunthu, komanso njira yolemetsa yokha. Chifukwa chake ndi anthu okhawo omwe ali ndi malingaliro ofunikira omwe ayenera kusankha zakudya zotere. Muyenera kugwira ntchito molimbika ndikugwiritsa ntchito nthawi yochuluka osati kungochepetsa thupi, komanso kuti mukhalebe athanzi.

Kukhazikitsanso zakudya zakumwa

Popeza zakumwa zakumwa kwa masiku 30 ndizovuta kwambiri komanso zokhalitsa, ngakhale zitaperekedwa mosavuta nthawi yoyamba, ndipo ngakhale zitakhala zabwino bwanji, sizikulimbikitsidwa kuti mubwereze miyezi iwiri pambuyo pake. Njira yamasiku 2 imatha kubwerezedwa patatha mwezi umodzi, ndipo chakudya chakumwa cha masiku awiri chikhoza kubwerezedwa pambuyo pa masabata 10.