Zamkatimu
Kodi zilibe kanthu kuti kunja kuli nyengo yozizira pankhani ya chakudya? Kodi ndizowona kuti m'nyengo yozizira mbale ndi zinthu zina zimakhala zabwino kuposa zina, ndipo zomwe zili mufiriji ziyenera kusintha ndi nyengo kunja? Inde, ndiko kulondola, akutero katswiri wazakudya komanso wophunzitsa detox Olesya Oskol ndipo amapereka malangizo amomwe mungadyere m'nyengo yozizira.
Kodi munayamba mwawonapo kuti nthawi yozizira kapena nyengo yozizira mumakopeka ndi chinthu chotentha, chamadzimadzi kapena chamafuta? Anthu ambiri amawona kusintha pang'ono kwa thupi ndikusintha kadyedwe m'nyengo yozizira ikayandikira. Ndipo izi sizinangochitika mwangozi.
Thupi lathu limapangidwa modabwitsa, ndipo kuti lizigwira ntchito zonse zofunika, limasintha mwanzeru kuti ligwirizane ndi kusintha kwa chilengedwe. Koma kuti amuthandize kumanganso mosavuta, m'pofunika kutsatira malamulo ena a zakudya m'nyengo yozizira. Potsatira iwo, mudzatha kukhalabe amphamvu, amphamvu komanso athanzi m'nyengo yozizira.
Mfundo yozizira zakudya
- Wonjezerani kuchuluka kwa mafuta athanzi muzakudya, onjezerani chimanga chofunda, mbale za nyama ndi supu zolemera. Chakudya chiyenera kukhala chofunda komanso chokhutitsa.
- Onjezani zonunkhira. Amakhala ndi kutentha kwamphamvu komanso odana ndi kutupa, zomwe ndizofunikira kwambiri pakufalikira kwa matenda opatsirana komanso ma virus.
- Kutumikira yophika ofunda masamba. Kuwotcha, kuwotcha ndi kuwira ndikwabwino m'nyengo yozizira.
- Dumphani kusala kudya ndi madzi ozizira ndi ma smoothies mpaka masika.
- Gwiritsani ntchito mafuta osayengedwa tsiku lililonse.
- Imwani zakumwa zoziziritsa kukhosi zokhala ndi ginger, sea buckthorn, cranberries, chiuno cha rose, currants ndi mandimu.
- Onjezerani zakudya zofufumitsa monga sauerkraut, adyo, tomato, radishes, ndi masamba ena pazakudya zanu.
- Sankhani masamba a nyengo yozizira monga dzungu, kaloti, beets, radishes, turnips, sprouts, Brussels zikumera, leeks, ndi anyezi.
- Idyani mochuluka kuposa m'chilimwe, idyani zakudya zopatsa mphamvu kwambiri. Choncho, mukhoza kusunga mphamvu za thupi.
- Chepetsani kapena kuchotseratu zinthu za mkaka.
Zakudya kuti muphatikizepo zakudya zanu zachisanu
- ginger wodula bwino
- zonunkhira: turmeric, cloves, cardamom, tsabola wakuda, fennel
- batala ndi ghee
- mafuta a masamba: sesame, linseed, mpiru
- chimanga: buckwheat, spelled, chimanga, bulauni kapena wakuda mpunga, quinoa
- nyemba: mung (nyemba zaku Asia), mphodza, nandolo
- nyengo masamba
- masamba ndi fupa nyama broths
- sauerkraut
- nyama yophika yotentha ndi nsomba
Zakudya zanu zachisanu zitha kuwoneka motere:
Chakudya cham'mawa: mbewu zonse ndi mafuta, mtedza ndi mbewu, kapena dzira mbale ndi chimanga ndi mafuta athanzi: avocado, caviar, chiwindi cha cod, nsomba zamchere. Ndikwabwinonso kuphatikiza chakumwa chotenthetsera chotengera ginger ndi zokometsera m'mawa.
Chakudya chamasana: nyama kapena nsomba mu mawonekedwe otentha ndi thermally kukonzedwa masamba ndi zitsamba. Mukhozanso kuwonjezera phala ndi batala ngati mbale kapena sauerkraut.
Chakudya chamadzulo: supu yotentha, borscht, supu ya nsomba, msuzi kapena ndiwo zamasamba ndi nyemba kapena nyama. Pambuyo pa chakudya chamadzulo, mukhoza kumwa tiyi wotonthoza wa zitsamba.
Thupi lathu limakhudzidwa kwambiri ndi kusintha kwa zakudya, choncho, kutsatira mfundo za zakudya zachisanu, mudzapeza thanzi labwino komanso maganizo.
Chinsinsi chakumwa cha ginger
Zosakaniza: 600 ml ya madzi, 3 pods kapena 2 tsp. ufa wa cardamom, 1/2 ndodo kapena 2 tsp sinamoni ufa, muzu wa ginger watsopano 3 cm, safironi, 1/3 tsp. ufa wa clove, 1/2 tsp. mchere, 1/4 tsp. tsabola wakuda, 3 supuni ya uchi kapena mapulo madzi.
Onjezerani zosakaniza zonse kupatula uchi m'madzi ndikubweretsa kwa chithupsa. Kuphika kwa mphindi 10 pa moto wochepa. Pamapeto pake, onjezerani uchi kapena madzi a mapulo ndikusiya zakumwazo kwa ola limodzi. Chakumwa chizikhala chotentha.
Za Woyambitsa
Olesya Oskola - Katswiri wazakudya zonse komanso mphunzitsi wa detox. Iye и .