Zamkatimu
Kuyambira kalekale kudziwika kuti matumbo athanzi ndichinsinsi cha chitetezo chamthupi. Maantibiobio amatulutsa maluwa am'mimba, amathandiza chimbudzi, amaletsa kuchuluka kwa tizilombo toyambitsa matenda, amachotsa poizoni, amateteza ku ma carcinogens, ma virus, bacteria, fungi, yisiti. Ndi zakudya ziti zomwe zimakhala ndi maantibiotiki?
Yogurt
Kefir ili ndi mitundu yoposa 10 yamabakiteriya opindulitsa. Kuphatikiza pa maantibiobiki, mankhwalawa amakhala ndi zinthu zambiri zomwe zimakhala ndi ma antibacterial ndi antifungal. Ngati mumadya nthawi zonse, chitetezo chamthupi cholimba cha Buda, komanso dongosolo logaya chakudya limagwira ntchito mosasunthika.
Yogurt
Yogurt, pamodzi ndi yogurt, ili ndi zinthu zofananira, ndimabakiteriya opindulitsa okha momwemo. Chinthu chachikulu - kusankha mankhwala omwe ali ndi mabakiteriya amoyo, ndipo popanda zotetezera, zotsekemera ndi zowonjezera mavitamini. Kondani yogurt ndi Lactobacillus acidophilus kapena Bifidobacterium bifidum, ndipo mutha kuphika kunyumba nokha ku pharmacy ya mabakiteriya.
Zinthu zamkaka za Acidophilus
Mu acidophilus, mankhwala amagwiritsa ntchito sitata ya Lactobacillus acidophilus, Streptococcus lactic acid, ndi mbewu za kefir. Mankhwalawa amatha kuyimitsa njira zowola m'thupi ndikuthandizira moyo wa mabakiteriya opindulitsa.
Maapulo
Pickles ndi tomato popanda vinyo wosasa zili ndi ma probiotics ambiri omwe amathandizira kagayidwe kachakudya. Zogulitsazi zimatulutsa mabakiteriya anu, pomwe zili m'malo a acidic.
Sauerkraut
Sauerkraut yopanda mafuta (omwe amapha mabakiteriya) ali ndi maantibiotiki a Leuconostoc, pediococcus, ndi mabakiteriya omwe amathandizira kugaya chakudya. Komanso, sauerkraut ili ndi fiber yambiri, mavitamini C, B, ndi K, sodium, iron, ndi mchere wina.
Chokoleti cha mdima
Koko ufa, amene anakonza chokoleti muli polyphenols ndi zakudya CHIKWANGWANI, amene mu intestine lalikulu kugwetsa tizilombo tothandiza. Zipangizo zamtundu wamafuta zimachita thovu ndipo ma polima akuluakulu a polyphenolic amagawanika kukhala ochepa komanso osavuta. Mamolekyu ang'onoang'onowa ali ndi zotsutsana ndi zotupa.
Nsatsi zobiriwira
Maolivi ndi gwero la maantibiobio a lactobacilli, omwe amathandiza kubwezeretsa microflora ndikuchotsa thupi poizoni wambiri. Chifukwa cha kuchuluka kwa mchere mumitengo ya azitona kuyenera kuchepetsa chakudya chakundende chomwe mukufuna kugwiritsa ntchito limodzi nawo.