Nutritionists ndi asayansi amalangiza kwa kuthamanga kwa magazi musanayambe kumwa mankhwala a kuthamanga kwa magazi, kuyesa kupereka mwayi wokonza zinthu zakumwa.
Iwo anapeza kuti ena zakumwa amatha zimathandiza kuti normalization wa magazi.
Msuzi wa beet
The zikuchokera beets kuphatikizapo nitric asidi mchere. Kamodzi m'thupi, mankhwalawa amasandulika kukhala nitric oxide, yomwe imachepetsa mitsempha ya magazi, motero kuchepetsa kuthamanga kwa magazi.
Kumwa madzi a beetroot kumapangitsa kuti magazi aziyenda bwino, zomwe zimathandizira osati chigoba chokha komanso dongosolo lamtima.
Msuzi wa chinanazi
Zochita zake paziwiya zimafanana ndi zotsatira za aspirin, madzi a chinanazi amatsitsimutsa mitsempha ya magazi ndikuthandizira kupewa mapangidwe a magazi. Imwani zizindikiro zogwiritsidwa ntchito kwa odwala omwe ali ndi matenda monga atherosclerosis, sitiroko, ndi kuthamanga kwa magazi.
Madzi a chinanazi a Akyur ali ndi potaziyamu wochuluka ali ndi ascorbic acid. Ichi ndichifukwa chake simungathe kukonzekera zam'tsogolo ndipo muyenera kukonzekera mwatsopano.
Water
Ichi ndiye chida chotsika mtengo komanso chothandiza chomwe chimathandiza polimbana ndi matenda oopsa. Madzi amathandiza kugaya chakudya, kuyamwa kwa michere, komanso magazi achangu akuyenda mthupi lonse. Pamadzi otsika mitsempha ya magazi imakhazikika pamene thupi likuyesera kusunga madzimadzi, - kuchepa kwa mitsempha kumawonjezera kupsyinjika pamtima, zomwe zimapangitsa kuti magazi azithamanga. Ngati m'mimba amalola, madzi mukhoza kuwonjezera mandimu.
Tiyi yaukhondo
Kumwa tsiku lililonse kapu imodzi kapena ziwiri za tiyi wobiriwira kapena tiyi "Oolong tiyi" kumachepetsa chiopsezo chokhala ndi kuthamanga kwa magazi pafupifupi 50%, akatswiri akutero.
Tiyi wa Hibiscus
Maluwa ake ali ndi zinthu zapadera za anthocyanins, zomwe zimathandiza kukonza makoma a mitsempha yamagazi.
Hibiscus ili ndi vitamini C wambiri komanso antioxidants, komanso imakhala ndi mafuta achilengedwe omwe amasungunula mafuta ndipo motero amalepheretsa mapangidwe a cholesterol plaques.