Wraps

Kuvala thupi ndi njira yotchuka kwambiri komanso yomwe amakonda kwambiri azimayi polimbana ndi cellulite. Ichi ndi mtundu wa chigoba cha thupi chomwe chimayang'ana khungu, chimathandiza kuthana ndi kusungika kwamadzimadzi, kupumula ndikuchotsa kuwonekera kwa "khungu lalanje" lotchuka. Izi zimatheka osati chifukwa cha kuwonongeka kwa mafuta, koma chifukwa cha kutuluka kwa madzi ochulukirapo m'matumba, omwe amathanso kuwonjezera masentimita ndikudziwonetsera ngati cellulite.

Kodi ndikuyembekeza zotsatira zotani kuchokera kukulunga?

Tsoka ilo, madzi otayika mosavuta amapezekanso mosavuta. Chifukwa chake, nthawi zambiri kukulunga kumaphatikizidwa ndi njira zina - kutikita minofu, kukondoweza, kuchita masewera olimbitsa thupi, kudya moyenera, kuchita masewera olimbitsa thupi. Sizothandiza kulimbana ndi cellulite ngati mukudwala chifukwa chodzitukumula pazifukwa zamankhwala kapena mutakhala ndi nkhawa yayitali. Kuchotsa kwa cellulite kumafunikira njira yokwanira.

Malingana ngati mukudya bwino, khalani pazakudya zochepa zama calorie, osagona mokwanira, osanyalanyaza zizindikiro zachipatala, mumakhala ndi mantha nthawi zonse komanso otopa, cellulite ndi puffiness sizidzatha (calorizer). Sungani zakudya molingana ndi BZHU, kugona mokwanira, kuchita masewera olimbitsa thupi, phunzirani kupumula ndiyeno zofundazo zidzakhala zothandiza. Cellulite sadzakhalanso vuto lanu.

Malinga ndi momwe amagwirira ntchito, zokutira ndizabwino komanso zotentha.

Wotentha wotsutsa-cellulite wokutira

Zotentha zotentha zimatha kukulitsa mitsempha yamagazi ndikuyambitsa magazi athu. Zotsatira za kutentha zimatheka powonjezera mpiru, tsabola kapena kutentha kwa chigoba. Izi zimathandizira kulowa bwino kwa michere.

Kutalika kwa kukulunga kotentha pafupifupi kumafika maola 1.5. Zitha kuchitika ku cosmetology Center kapena SPA salon, komanso kunyumba. Kukutira kotentha kumatsutsana m'mitsempha ya varicose, pamenepa, kukulunga kozizira kuli koyenera.

Kuzizira kozizira motsutsana ndi cellulite

Pakakulunga kozizira, ma capillaries ndi mitsempha yamagazi zimachepa. Chigoba ichi sichimagwira pakhungu mopepuka. Izi sizitanthauza kuti kukulunga koteroko sikuthandiza kwenikweni. Amagwiritsidwa ntchito kwambiri kulimbana ndi cellulite ndi edema, chifukwa imatsitsimula komanso imalimbikitsa. Ndipo popeza edema nthawi zambiri imachitika motsutsana ndi kupsinjika kwanthawi yayitali, kukulunga thupi kosangalatsa komanso chopatsa thanzi ndi zomwe dokotala adalamula.

Mphamvu yozizira imatheka pogwiritsa ntchito menthol kapena timbewu tonunkhira mu chigoba. Makamaka ndikulimbikitsani kukulunga kozizira kwa kutopa, kutupa, kulemera kwa miyendo, monga kukonzanso pambuyo pa mitsempha ya sclerosis.

Njira zokutira

Njira yokutira ili motere. Choyamba, thupi lonse limatsukidwa ndi mchere wamchere wothira-mu cellulite woopsa, izi zimawonjezera kufalikira kwa magazi mu minofu, kumapangitsa kuti madzi ndi mafuta azichotsedwa. Panthawi imodzimodziyo, khungu limatsukidwa kwambiri kuti zinthu zogwira ntchito zizichita mofulumira komanso mozama. Komanso, musanakulunge, nthawi zina musisitane.

Pambuyo pake, mawonekedwe apadera amagwiritsidwa ntchito pakhungu, yolimba ndi kanema wa chakudya ndikusiya kwa mphindi 20 mpaka 40, kutengera mtundu ndi kapangidwe kake.

Kenako kukulunga kumatsukidwa ndikusamba. Chiwerengero cha njira zimatengera kuchuluka kwa cellulite. Monga lamulo, maphunzirowa amatenga njira 6 mpaka 15. Zotsatirazi zitha kuzindikirika pakatha masabata 3-6 ngati kuchepa kwa voliyumu, kukulitsa kukhathamira ndi kukhathamira kwa khungu, kutsitsa khungu.

Kupanga chigoba chomangira

Makina apadera omwe amagwiritsidwa ntchito pozungulirako amapangidwa makamaka chifukwa cha ndere, matope, ndi mafuta. Ndiye kuti, chinthu chimodzi chimatengedwa, mwachitsanzo, dongo la m'nyanja, ndi zinthu zina zowonjezera. Ngati ndi chofunda chotentha, onjezerani tsabola, ndipo ngati kuli kozizira, onjezerani menthol. Zolemba zilizonse zimatha kuwonjezeredwa ndi madontho ochepa amafuta ofunikira kapena zowonjezera.

Kukutira ndi micronized algae amatchedwa mankhwala. Amawonjezera kulimba kwa khungu, amawadyetsa ndi mavitamini, amachepetsa mawonekedwe a cellulite. Algae amaphatikizidwa ndi zowonjezera zazomera monga ivy, musk, caffeine, guarana. Chinsinsi chosavuta kwambiri: zilowerere kelp kwa mphindi 30 zokutira kozizira m'madzi ozizira (20-25 ° C), ndi madzi otentha (37-38 ° C), kenako ikani pakhungu, konzekerani ndi kanema ndi pakatha theka la ola mutatsuka.

Othandiza matope ndi dongo amakhala ndi mchere wambiri wambiri. Izi zimakuthandizani kuti muthane bwino ndi cellulite, kukhala ndi phindu pamanjenje, magazi, kagayidwe kake, komanso kusalaza khungu. Matope amasakanizidwa ndi mafuta ofunikira achilengedwe a mandimu ndi oregano, udzu wa m'nyanja, dongo la kaolin, kavalo wa chestnut ndi horsetail. Chinsinsi chosavuta: yonjezerani madzi ku ufa wa dongo la buluu ndikuyambitsanso kusakaniza kokoma, onjezerani madontho angapo a lalanje kapena mandimu mafuta ofunikira, perekani pakhungu, konzekerani ndi filimu ndipo mutatha theka la ola mutsuke.

Mu zokutira mafuta, mafuta a azitona kapena amondi, komanso mafuta anyongolosi za tirigu, amatengedwa ngati maziko. Mafuta ofunikira kapena osakaniza amafuta ofunikira, monga mandimu, lavender ndi juniper, amawonjezeredwa pamunsi. Chinsinsi chophweka: onjezerani madontho 3-4 a mandimu, zipatso zamphesa ndi fennel mafuta ofunikira, perekani pakhungu, chitetezeni ndi kanema ndikutsuka pambuyo theka la ora. Kuti mukwaniritse kutentha, mutha kuwonjezera tsabola wofiira pang'ono.

Contraindications kuti kukulunga

Zina mwazotsutsana ndi mitundu yonse ya zokutira:

  1. Matenda a khungu;
  2. Abrasions, kuvulala pakhungu, ma suture osagwira ntchito pambuyo pake;
  3. Matenda achikazi;
  4. Mafangayi;
  5. Matenda a mtima ndi mitsempha yotuluka;
  6. Kusamba;
  7. Mimba;
  8. Mawonekedwe oopsa a shuga;
  9. Matenda opatsirana;
  10. Mitsempha ya varicose ndi thrombophlebitis (contraindication for wraps otentha).

Mukapita ku SPA, onetsetsani kuti mulibe zotsutsana ndi kukulunga. Samalani mukamagula mawonekedwe apadera m'masitolo azodzola-fufuzani ngati pali zinthu zoyipa ndikuyesa kulolerana. Ndipo ngati mukukonzekera nyimbo zanu kuchokera kuzinthu zachilengedwe zomwe zatchulidwa pamwambapa, onetsetsani kuti ndizophatikizana bwino ndipo nthawi zambiri mumaloledwa ndi inu.

Kukutira kumathandizira kulimbana ndi cellulite, ngati mwapanga zofunikira zonse - kuyamba kudya bwino, kumwa madzi okwanira, kuchepetsa nkhawa, kuchita masewera olimbitsa thupi, kugona mokwanira (calorizator). Popanda izi, njirayi imangopereka zotsatira zazifupi. Kukutira kozizira komanso kotentha kumathandizira khungu. Chisankho chimadalira pazotsutsana, kulolerana komanso kugwira ntchito kwa munthu aliyense payekha.

Siyani Mumakonda