Siyanitsani shawa-mtundu wa madzi oyeretsera, momwe madzi otentha (40-45°C) ndi ozizira (10-20°C) amasinthanasinthana. Imatsitsimula, imalimbitsa ndi kuumitsa. Kusamba koteroko kumakhudza mitsempha yathu yamagazi ndi minofu yolumikizana. Madzi ofunda amamasuka, madzi ozizira amawonjezera kamvekedwe ka minofu ndi mitsempha ya magazi.
Kusambira kosiyana kumaphunzitsa machitidwe a thermoregulatory, komanso mitsempha yathu ndi mitsempha ya magazi, monga momwe minofu imaphunzitsidwira panthawi yolimbitsa thupi. Ma pores a pakhungu amakula chifukwa cha madzi ofunda, ndipo akakhazikika, amalumikizana nthawi yomweyo, kufinya dothi, lomwe limatsukidwa ndi madzi oyenda. Kuchepetsa komanso kufutukuka kwa mitsempha yamagazi mwachangu kumayendetsa magazi athu kudzera m'mitsempha, kupereka magazi ku minofu ndi ziwalo, kumalimbitsa kagayidwe kachakudya, kumasula thupi lathu kwambiri ku poizoni ndi zinthu za metabolic. Kusiyanitsa shawa-njira yabwino kuumitsa. Tilibe nthawi yoti tizimva kuzizira ndi kutentha, ndipo makina a thermoregulation amawona kusiyana kwa kutentha koteroko mwachizolowezi ndipo izi zimangoyenda bwino.
Shawa yeniyeni yosiyanitsa imachitika motere. Muyenera kulowa mu kusamba ndi kuthira madzi pa kutentha kosangalatsa. Kenako amaupanga kutentha momwe angathere. Pambuyo pa masekondi 30-60-90, madzi otentha amatsekedwa ndipo madzi ozizira amaloledwa. Mukathira thupi lonse, bwererani kumadzi otentha kwambiri, kuthira thupi lonse ndikusiya ozizira. Panthawiyi, ndi bwino kuima pansi pa madzi ozizira kwa nthawi yaitali, kwa mphindi imodzi kapena kuposerapo. Kenako yatsaninso shawa yotentha kwakanthawi kochepa ndikumaliza ndondomekoyi ndi ozizira. Asayansi atsimikizira kuti mphindi zochepa za kusamba kosiyana kotereku kungasinthe maulendo ola limodzi kapena kusambira mu dziwe. Komanso ndi chida chachikulu chophunzitsira mitsempha yamagazi, imapereka kukhazikika kwa thupi. Kusambira kosiyanitsa kumakhala kothandiza makamaka kwa anthu omwe ali ndi kuthamanga kwa magazi, omwe amavutika kuti adzilowetse m'machitidwe ogwira ntchito m'mawa. Imathetsa neurosis, imakhala ndi zotsatira zabwino pakhungu: limakhala zotanuka komanso zotanuka.
Kusiyanitsa shawa nthawi zonse kumayamba ndi madzi otentha, kumaliza ndi madzi ozizira. Ndipo musayime mu shawa ndi mutu wanu (thupi lanu lokha). Magawo ena a "madzi otentha-ozizira" ayenera kukhala osachepera katatu. Ngati simunakonzekere monyanyira kotero, yambani njirayi ndi shawa "yofewa", madzi otentha ndi ozizira amasinthana. Koma kutentha kwa madzi ozizira sikutsika kwambiri kuti thupi lizitsegula chitetezo chake, komanso sikukwera mokwanira kuti musakhale ndi nthawi yomva kuzizira.
Pang'onopang'ono, muyenera kuwonjezera kusiyana kwa madzi otentha ndi ozizira. Monga lamulo, pambuyo pa magawo asanu oyambirira, kusapezako kumatha.
Iwo ali osavomerezeka kutenga Mosiyana shawa ngati muli ndi vuto ndi mitsempha ya magazi: thrombophlebitis, matenda oopsa, magazi ndi mtima matenda, khansa.
Akazi osavomerezeka kuchita ndondomeko pa msambo, ndi exacerbations aakulu matenda. Ndibwino kuti musaike thanzi lanu pachiswe. Choncho, ngati simuli otsimikiza za thanzi lanu, ndi bwino kuonana ndi dokotala.