Chaka Chatsopano changotsala pang'ono kutha, ndipo ndi mphatso iti yomwe ingakhale yabwino kwa inu kuposa mapaundi angapo. Mwayi wokondwerera tchuthi mu diresi yomwe idakulimbikitsani kuti muchepetse thupi kwa nthawi yayitali, imalimbikitsa, koma chisangalalo nthawi zambiri chimasinthidwa ndikukhumudwitsidwa. Chowonadi ndi chakuti chakudya chochepa kwambiri cha calorie, chomwe chimatha kupatsa thanzi msanga, sichimaganizira zosowa za khungu la nkhope ndi thupi. Zotsatira zake, zimakhala zaulesi ndipo zimatha kugwedezeka ngati kuchepa thupi kunali kogwira ntchito kwambiri.
Thandizo la khungu kuchokera mkati mpaka kunja
Pofuna kuti asamawoneke ngati mpira wotayika, m'pofunika kupereka chakudya chokwanira pakhungu mkati ndi mothandizidwa ndi chisamaliro chakunja. Malingaliro a akatswiri pankhaniyi ndi gulu: kuwonda wathanzi sikungakhale mwachangu. Koma ngati mukufunikira kusiya ballast pamwambo wina uliwonse wapadera, ndiye kuti simuyenera kuiwala zakugwiritsa ntchito mavitamini ndikuwunika zofunikira pa khungu. Nawa maupangiri:
1. Imwani madzi oyera ambirikupewa madzi m'thupi. Kupatula apo, imadzaza ndi mutu, kutopa, kugunda mwachangu komanso chizungulire. Ndizizindikirozi, izi zimabweretsa bedi lachipatala, osati thupi lotanuka.
2. Ngati mwaganiza zochepetsera kuchuluka kwa mafuta omwe amadyedwa momwe mungathere popewa mafuta, nsomba zamafuta ndi mitundu ya nyama, komanso mkaka wokhala ndi mafuta ochulukirapo kuposa chimodzi, ndiye kuti khungu lanu likuyamba kukumana. kusowa kwa zida zomangira. Njira yabwino yopulumutsira idzakhala kugwiritsa ntchito zowonjezera zakudya zowonjezera, zomwe ndi polyunsaturated mafuta acidsOmega-3. Amapezeka mokwanira mu mafuta odziwika bwino a nsomba, omwe amatha kugulidwa m'mapiritsi, ndi mafuta otsekemera.
3. Khungu lako, osati ilo lokha, silisangalalanso ndikusowa wa mapuloteni okwanira m'zakudya. Izi zikutanthauza kuti ndi bwino kusiya masamba ndi zipatso mono-zakudya. Maselo a khungu amapanga collagen, yomwenso ndi mapuloteni, kuchokera ku amino acid. Iwo, nawonso, amalowa m'thupi ndi zakudya zomanga thupi za zomera ndi zinyama: nyama, nsomba, mazira, mkaka ndi nyemba.
Kusamalira khungu lakunja
Ngati mutsatira malangizo omwe ali pamwambapa a akatswiri azakudya, khungu lanu lingafunikire chisamaliro chosamalitsa kuchokera kunja. Zochita zanu zonse ziyenera kukhazikika pakukweza magazi ndikuwonjezera kukhathamira kwa thupi ndi nkhope. Ngati mulibe nthawi ndi ndalama zokhalira ndi mitengo yokwera mtengo m'malo okongoletsa, mutha kuyesa kubwerezanso ina kunyumba.
Kudzipaka misala. Akatswiri amanena kuti kudzipaka minofu kungapereke zotsatira zabwino kwambiri, maphunziro a kanema omwe angapezeke mosavuta pa intaneti. Mafuta opaka mafuta odzola, omwe mumayika pachiwopsezo chilichonse chozungulira, amatha kusinthidwa ndi zonona zamafuta. Zotsika mtengo, koma zothandiza kwambiri zopatsa thanzi komanso zopatsa thanzi zitha kupezeka pakati pa zodzoladzola zamakampani osiyanasiyana, mwachitsanzo, pakati pa zinthu zamtundu wa Kallos Cosmetics. Komanso mumtundu wamtunduwu pali zinthu zambiri zosamalira khungu la nkhope ndi tsitsi.
Kutikita nkhope. Kusisita kumaso kumatha kuyisema ndikuyimitsa. Chachikulu ndikuti musapitirire mumayendedwe, kuti musatambasule khungu laulesi kwambiri. Zoyenda zonse ziyenera kupangidwa motsatira mizere ya kutikita. Monga momwe zimakhalira ndi thupi, ndi bwino kugwiritsa ntchito zonona, osati mafuta. Sankhani zinthu zomwe zili ndi mphamvu yokweza zomwe zingalimbikitse ndikufulumizitsa zotsatira.
Kupukuta. Kuphatikiza pa kutikita minofu, kupukuta kumathandizira kukonza kayendedwe ka magazi ndikuyeretsa khungu. Ndibwino kuti muzichita izi 1-2 pa sabata. Pamaso mutha kugwiritsa ntchito khungu lofewa, koma thupi limagwirizana ndi zopukutira shuga ndi mchere. Kuphatikiza apo, thupi limakhala lolimba komanso losalala mukakulunga ndi mafuta apadera a anti-cellulite: kuziziritsa kapena kutentha. Ndipo zachidziwikire, osanyalanyaza kufunika kochita masewera olimbitsa thupi kuti muchepetse kukongola.
Limbani ndi zotambasula. Mutu wosiyana wokambirana nthawi zambiri umakhala wowonekera, womwe umawonekera kwambiri pakhungu lofooka. Mutha kulimbana ndi striae, koma mutha kuwachotsa kokha mothandizidwa ndi opaleshoni ya pulasitiki. Mwamwayi, kuli m'manja mwanu kuti musawonekere. Pakhungu lolimba komanso loyera, amakhala osazindikirika akakhala oyera, zomwe zikutanthauza kuti ndikofunikira kukulitsa kulimba kwa thupi. Shawa yosiyaniranayi yatsimikizika yokha polimbana ndi mavuto amenewa. Mukamayendetsa madzi, tsegulani madzi otentha ndi ozizira mosiyanasiyana, pamasekondi 30-50 aliwonse. Khungu likhala lowala bwino komanso lolimba pambuyo pa mankhwala angapo.
Monga mukuwonera, pali njira zambiri zokongola ndi thanzi, ndipo simuyenera kungoyima chimodzi mwazimenezi. Zotsatira zabwino zitha kuperekedwa ndi njira yophatikizira: kunja ndi mkati. Kuchepetsa thupi mokongola ndikukhala wathanzi!