Sikuti aliyense amamvetsetsa zomwe zikutanthawuza pankhani ya electrolytes. Pakadali pano, electrolyte iliyonse imakhala ndi gawo linalake pakusunga ntchito inayake yachilengedwe. Tiyeni tifotokoze bwino mmene zinthu zilili. Electrolyte ndi mchere womwe umapezeka m'magazi ndi madzi ena amthupi omwe amanyamula magetsi. Izi zikuphatikizapo: mchere wochuluka kwambiri m'thupi lathu. Calcium imakhudza kugunda kwa minofu, imatumiza ndi kulandira mitsempha ya mitsempha, ndikusunga mtima wokhazikika.
Amapezeka mumchere ndi ndiwo zamasamba zambiri, klorini ndi amene amachititsa kuti madzi a m'thupi azikhala abwino, ndipo amathandiza kwambiri kuti thupi likhale ndi madzi.
Amalimbikitsa kugwira ntchito kwa dongosolo lamanjenje, kugunda kwa minofu, kuwongolera kugwiritsa ntchito zakudya zopangira mphamvu.
Amagwira ntchito yofunika kwambiri pakupanga ATP - gwero lalikulu lamafuta amafuta. Phosphorous amathandiza yachibadwa kugwira ntchito kwa impso.
Cholinga chachikulu cha mcherewu ndi kugwira ntchito kwa minofu yosalala, monga mtima ndi m'mimba.
Imathandiza kunyamula zotengera za minyewa komanso imathandizira kugundana kwa minofu. Kuphatikiza apo, sodium imawongolera kuthamanga kwa magazi. Monga momwe mwawonera, pali mgwirizano wamphamvu pakati pa ma electrolyte ndi kugunda kwa minofu ndi zizindikiro za mitsempha. Izi zikufotokozera chifukwa chake ndikofunikira kwambiri kuti tiwonjezere ma electrolyte panthawi yolimbitsa thupi, chifukwa timatayanso kudzera mu thukuta. Chakumwa chabwino kwambiri chachilengedwe chodzaza ndi ma electrolyte ndi madzi a kokonati. Kuchuluka kwa madzi ndi ma electrolyte mmenemo n’kofanana kwambiri ndi zimene zili m’thupi lathu. Ndipo potsiriza ... Whisk mu blender mpaka kugwirizana kwa madzi. Tiyeni timwe ndi kusangalala ndi chakumwa chopatsa thanzi!