Yoga Yapulumutsa Moyo Wanga: Nkhani Zitatu Zochiritsa

Vernon, wazaka 50: “Nditachita yoga kwa miyezi isanu ndi umodzi, ndinasiya kumwa mowa ndi fodya. Sindikuwafunanso. "

Ndinaledzera tsiku lililonse komanso kusuta kwambiri. Iye ankakhala chifukwa cha Loweruka ndi Lamlungu, anali wopsinjika maganizo nthaŵi zonse, ndipo anayesanso kulimbana ndi vuto la kusuta fodya ndi kumwerekera ndi mankhwala osokoneza bongo. Izi zinali zaka khumi zapitazo. Ine ndinali makumi anayi pamenepo.

Pambuyo pa phunziro loyamba, lomwe linachitika kumalo ochitira masewera olimbitsa thupi, zonse zinasintha. Patatha miyezi XNUMX ndinasiya kumwa mowa komanso kusuta. Anthu amene ankandikonda kwambiri ananena kuti ndimaoneka wachimwemwe, waubwenzi, chifukwa ndimakhala womasuka ndi wochita chidwi ndi iwo. Ubale ndi mkazi wake nawonso unakula. Tinkangokhalira kukangana pa zinthu zazing’ono, koma tsopano zasiya.

Mwina chinthu chofunika kwambiri chinali choti ndisiye kusuta. Ndinayesetsa kuchita zimenezi kwa zaka zambiri koma sizinaphule kanthu. Yoga inathandiza kumvetsetsa kuti kumwerekera ndi fodya ndi mowa kunali kungofuna kukhala osangalala. Nditaphunzira kupeza gwero la chisangalalo mwa ine ndekha, ndinazindikira kuti doping sikufunikanso. Patangopita masiku ochepa nditasiya kusuta, ndinamva chisoni kwambiri, koma zinadutsa. Tsopano ndimayeserera tsiku lililonse.

Yoga sikutanthauza kusintha moyo wanu, koma ikhoza kukhala kulimbikitsa kusintha. Ndinali wokonzeka kusintha ndipo zinachitika.

Emily, wazaka 17: “Ndinali ndi vuto la anorexia. Yoga yathandiza kumanga ubale ndi thupi »

Ndinali ndi anorexia, ndipo ndinayesera kudzipha, ndipo osati kwa nthawi yoyamba. Ndinali mumkhalidwe woipa - ndinataya theka la kulemera kwake. Malingaliro odzipha anali kuvutitsidwa nthawi zonse, ndipo ngakhale magawo a psychotherapy sanathandize. Panali chaka chapitacho.

Zosintha zidayamba kuyambira gawo loyamba. Chifukwa cha matenda, ndinakhala m’gulu la anthu ofooka kwambiri. Poyamba, sindinathe kupitirira masewero olimbitsa thupi otambasula.

Nthawi zonse ndakhala wosinthika chifukwa ndidachita ballet. Mwina ndi zimene zinayambitsa vuto langa la kadyedwe. Koma yoga idathandizira kumvetsetsa kuti ndikofunikira osati kungowoneka bwino, komanso kumva ngati mbuye wa thupi lanu. Ndikumva mphamvu, ndimatha kuyima pamanja kwa nthawi yayitali, ndipo izi zimandilimbikitsa.

Lero ndikukhala moyo wokhutiritsa. Ndipo ngakhale kuti sindinachire bwinobwino pambuyo pa zimene zinandichitikira, maganizo anga anakhala okhazikika. Nditha kulumikizana, kupanga mabwenzi. Ndidzapita ku yunivesite kugwa. Sindinaganize kuti ndingathe. Madokotala anauza makolo anga kuti sindidzakhala ndi zaka 16.

Ndinkadandaula ndi chilichonse. Yoga inandithandiza kukhala womveka bwino ndipo inandithandiza kukonza moyo wanga. Sindine m'modzi mwa anthu omwe amachita zonse mwadongosolo komanso mosasinthasintha, ndikuchita yoga mphindi 10 zokha patsiku. Koma anandithandiza kukhala wodzidalira. Ndinaphunzira kukhazika mtima pansi ndi kusachita mantha ndi vuto lililonse.

Che, wazaka 45: "Yoga idachotsa kugona usiku"

Ndinadwala matenda osoŵa tulo kwa zaka ziwiri. Mavuto a tulo adayamba pakati pa matenda ndi nkhawa chifukwa cha kusamuka komanso kusudzulana kwa makolo. Ine ndi amayi tinasamukira ku Canada kuchokera ku Guyana. Nditachezera achibale amene anakhala kumeneko, anandipeza ndi matenda osteomyelitis - kutupa kwa mafupa. Ndinali pafupi ndi moyo ndi imfa, sindinkatha kuyenda. Achipatala anafuna kundidula mwendo, koma amayi anga, omwe anali namwino mwa maphunziro, anakana ndipo anaumirira kubwerera ku Canada. Madokotala ananditsimikizira kuti sindidzapulumuka paulendo wa pandege, koma amayi anakhulupirira kuti akandithandiza kumeneko.

Ndinachita maopaleshoni angapo ku Toronto, ndipo pambuyo pake ndinayamba kumva bwino. Ndinakakamizika kuyenda ndi zingwe, koma ndinasunga miyendo yonse. Ndinauzidwa kuti kulemala kudzakhala moyo wonse. Koma ndinali wokondwabe kukhala ndi moyo. Chifukwa cha nkhawa, ndinayamba kugona. Kuti ndipirire, ndinayamba kuchita yoga.

Panthawiyo sizinali zofala monga momwe zilili masiku ano. Ndinkagwira ntchito ndekhandekha kapena ndi mphunzitsi amene anachita lendi chipinda chapansi pa tchalitchi chapafupi. Ndinayamba kuwerenga mabuku a yoga, ndinasintha aphunzitsi angapo. Kugona kwanga kwatha. Nditamaliza maphunziro ake ku yunivesite, iye anapita kukagwira ntchito mu malo kafukufuku. Kugona kwanga kunabwerera ndipo ndinayesa kusinkhasinkha.

Ndapanga pulogalamu yapadera ya yoga ya anamwino. Zinakhala zopambana, ndipo zinayambika m’zipatala zingapo, ndipo ndinaika mtima wanga pa kuphunzitsa.

Chinthu chachikulu kuti mumvetsetse za yoga ndikuti imakuphunzitsani kupumula. Ndipo ukakhala bata, thupi limachira.

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