Yoga: tanthauzo la chiphunzitsochi.
Yoga monga chiphunzitso chinachokera ku India zaka zikwi zapitazo. Ndipo zaka masauzande onsewa, anthu ambiri akhala akuchita nawo nthawi zonse, koma posachedwapa yoga yalandira ma adept ambiri padziko lonse lapansi. Maphunziro a yoga amakhudza mbali zonse za umunthu wa munthu - pa thupi lake, m'maganizo ndi m'maganizo. Poyamba, anthu ochepa chabe ku India, monga afilosofi ndi hermits, ankatsatira kwambiri moyo wozikidwa pa mfundo za yoga. Anthuwa ankatchedwa yogis kapena gurus, ankapereka chidziwitso kwa ophunzira osankhidwa okha. Gurus ndi otsatira awo ankakhala m'mapanga ndi m'nkhalango zowirira, nthawi zina ma yogis ankakhala hermits ndikukhala moyo wachinsinsi.
Mfundo zoyambira za yoga zidafotokozedwa ndi munthu wina wa yoga wotchedwa Patanjali, yemwe amakhala cha m'ma 300 BC - anali mphunzitsi wolemekezedwa komanso wolemekezedwa ndi anthu a m'nthawi yake. Gulu lake la yoga likugwiritsidwabe ntchito mpaka pano, anali Patanjali yemwe adagawa chiphunzitso cha yoga m'magawo asanu ndi atatu. Awiri oyambirira akufotokoza moyo wa yoga. Katswiri wochita zolimbitsa thupi ayenera kukhala ndi moyo wodekha, woyezera, kukhala ndi ubale wabwino ndi ena, kukhala aukhondo, ndikukhala masiku ake akusinkhasinkha ndikuphunzira zoyambira za yoga. Ochita maseŵero a maseŵero a maseŵero a maseŵero a maseŵero a maseŵero a maseŵero a maseŵero a yoga ayenera kupewa chilichonse chokhudzana ndi umbombo, kaduka ndi malingaliro ena amene angawononge ena. Gawo lachitatu ndi lachinayi la yoga limakhudzana ndi mawonekedwe ake, makamaka, lili ndi kufotokozera za masewera olimbitsa thupi omwe amapangidwa kuti apititse patsogolo kukula kwa thupi komanso kuyenda kwa mphamvu zofunikira m'thupi ndi malingaliro a yoga.
Magawo anayi otsalawo ndi odzipereka pakuwongolera moyo ndi malingaliro. Pachifukwa ichi, yogi ayenera kuphunzira kuchoka ku zovuta za moyo ndi zovuta zonse ndi nkhawa zake, athe kulowa mu chikhalidwe cha kusinkhasinkha ndi kuphunzitsa luso lamaganizo pomvetsetsa chidziwitso cha "samadhi". Izi zikuphatikizapo kukhazikitsa kusintha kwakukulu muzochitika zamaganizo, kukulolani kuti mumvetsetse tanthauzo la moyo. M'zaka zaposachedwa, chiŵerengero chowonjezeka cha anthu ku India ochokera m'madera osiyanasiyana a moyo akudzipereka ku maphunziro a yoga ndi chiphunzitso chake - maphunziro a yoga adayambitsidwanso m'masukulu akuluakulu.