Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 99 | Tsamba 1684 | 5.9% | 6% | 1701 ga |
| Mapuloteni | 3.98 ga | 76 ga | 5.2% | 5.3% | 1910 ga |
| mafuta | 1.15 ga | 56 ga | 2.1% | 2.1% | 4870 ga |
| Zakudya | 18.64 ga | 219 ga | 8.5% | 8.6% | 1175 ga |
| Water | 75.3 ga | 2273 ga | 3.3% | 3.3% | 3019 ga |
| ash | 0.93 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 11 | Makilogalamu 900 | 1.2% | 1.2% | 8182 ga |
| Retinol | 0.011 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 ga | ||
| Vitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.3% | 4412 ga |
| Vitamini B2, riboflavin | 0.162 mg | 1.8 mg | 9% | 9.1% | 1111 ga |
| Vitamini B4, choline | 15.2 mg | 500 mg | 3% | 3% | 3289 ga |
| Vitamini B5, pantothenic | 0.446 mg | 5 mg | 8.9% | 9% | 1121 ga |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.9% | 5405 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 2.3% | 4444 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.43 | Makilogalamu 3 | 14.3% | 14.4% | 698 ga |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.7% | 15000 ga |
| Vitamini D, calciferol | Makilogalamu 1.3 | Makilogalamu 10 | 13% | 13.1% | 769 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 1.3 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.1 | Makilogalamu 120 | 0.1% | 0.1% | 120000 ga |
| Vitamini PP, NO | 0.086 mg | 20 mg | 0.4% | 0.4% | 23256 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 177 mg | 2500 mg | 7.1% | 7.2% | 1412 ga |
| Calcium, CA | 138 mg | 1000 mg | 13.8% | 13.9% | 725 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 ga |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 4.1% | 2453 ga |
| Sulufule, S | 39.8 mg | 1000 mg | 4% | 4% | 2513 ga |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 13.7% | 734 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 ga |
| Manganese, Mn | 0.064 mg | 2 mg | 3.2% | 3.2% | 3125 ga |
| Mkuwa, Cu | Makilogalamu 79 | Makilogalamu 1000 | 7.9% | 8% | 1266 ga |
| Selenium, Ngati | Makilogalamu 2.8 | Makilogalamu 55 | 5.1% | 5.2% | 1964 ga |
| Zamadzimadzi, F | Makilogalamu 9 | Makilogalamu 4000 | 0.2% | 0.2% | 44444 ga |
| Nthaka, Zn | 0.67 mg | 12 mg | 5.6% | 5.7% | 1791 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 18.64 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.12 ga | ~ | |||
| valine | 0.329 ga | ~ | |||
| Mbiri * | 0.099 ga | ~ | |||
| Isoleucine | 0.217 ga | ~ | |||
| nyalugwe | 0.401 ga | ~ | |||
| lysine | 0.357 ga | ~ | |||
| methionine | 0.117 ga | ~ | |||
| threonine | 0.163 ga | ~ | |||
| tryptophan | 0.022 ga | ~ | |||
| chithuvj | 0.217 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.17 ga | ~ | |||
| Aspartic asidi | 0.316 ga | ~ | |||
| glycine | 0.096 ga | ~ | |||
| Asidi a Glutamic | 0.779 ga | ~ | |||
| Mapuloteni | 0.472 ga | ~ | |||
| serine | 0.246 ga | ~ | |||
| tyrosin | 0.201 ga | ~ | |||
| Cysteine | 0.036 ga | ~ | |||
| sterols | |||||
| Cholesterol | 5 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.742 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.034 ga | ~ | |||
| 6: 0 nayiloni | 0.023 ga | ~ | |||
| 8: 0 Wopanga | 0.015 ga | ~ | |||
| 10: 0 Kapuli | 0.033 ga | ~ | |||
| 12: 0 Zolemba | 0.039 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.121 ga | ~ | |||
| 16: 0 Palmitic | 0.313 ga | ~ | |||
| 18: 0 Stearin | 0.112 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.316 ga | Mphindi 16.8 г | 1.9% | 1.9% | |
| 16: 1 Palmitoleic | 0.025 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.263 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.033 ga | kuchokera 11.2 mpaka 20.6 | 0.3% | 0.3% | |
| 18: 2 Linoleic | 0.023 ga | ~ | |||
| 18: 3 Wachisoni | 0.01 ga | ~ | |||
| Omega-3 mafuta acids | 0.01 ga | kuchokera 0.9 mpaka 3.7 | 1.1% | 1.1% | |
| Omega-6 mafuta acids | 0.023 ga | kuchokera 4.7 mpaka 16.8 | 0.5% | 0.5% |
Mphamvu ndi 99 kcal.
Yogurt 1,15% mafuta, 4% mapuloteni, zipatso, ndi vitamini D mavitamini ndi michere yambiri monga: vitamini B12 - 14,3%, vitamini D - 13%, calcium - 13,8%, phosphorus - 13,6%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: kalori okhutira 99 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Yogurt 1,15% mafuta, 4% mapuloteni, zipatso, ndi vitamini D, zopatsa mphamvu, zakudya, zothandiza katundu Yogurt 1,15% mafuta, 4% mapuloteni, zipatso, ndi vitamini D