Ngakhale kuti nthawi zambiri amapangidwa ndi laimu (mutha kuchita zimenezo), mandimu a Mayer amawonjezera kukoma kwa supu yachikale ya ku Mexican ndi shrimp, adyo ndi cilantro yambiri yatsopano. Mandimu a Mayer nthawi zambiri amapezeka m'miyezi yozizira ndipo amakhala ozungulira komanso ofewa kuposa mandimu wamba. Kutumikira msuzi ndi saladi yaikulu kapena ngati chotupitsa chapadera.
Kuphika nthawi: mphindi 30
Mitumiki: 4
Zosakaniza:
- Makapu awiri mchere wopanda nkhuku
- 1 sing'anga anyezi, theka
- 2 jalapenos, peeled, akanadulidwa mu 4 zidutswa
- 8 adyo cloves, osenda ndi kuphwanya
- Supuni 3 minced Mayer mandimu zest (onani "malangizo")
- 1/2 supuni ya tiyi ya chitowe
- 3 cm sinamoni ndodo
- 4 mitu yonse ya adyo
- 450 g pa. shrimp yaiwisi (26-30), peeled
- Supuni 3 mandimu (onani malangizo)
- 1/2 supuni ya tiyi mchere
- 1/4 supuni ya tiyi yotentha msuzi (kulawa)
- 1/2 chikho chodulidwa mwatsopano cilantro
Kukonzekera:
1. Ikani anyezi, msuzi, tsabola, adyo, zest, mbewu za chitowe, ndodo ya sinamoni, mitu ya adyo mumphika waukulu, kenaka mubweretse chirichonse kwa chithupsa. Phimbani, kuchepetsa kutentha, pitirizani kuphika kwa mphindi 20.
Sewani msuzi (sitifuna zina)
2. Thiraninso msuzi mumphika, bweretsani kwa chithupsa. Onjezerani shrimp, madzi a mandimu, mchere ndi msuzi wotentha, kuphika mpaka shrimp ikhale yolimba, pafupi maminiti atatu. Kuwaza ndi cilantro ndi kutumikira.
Malangizo ndi Ndemanga:
Langizo # 1: Thirani katunduyo (gawo 1) mu chidebe ndikusunga mufiriji kwa miyezi itatu. Bweretsani msuzi ku chithupsa musanachite sitepe 3.
Langizo #2: Mandimu a Meyer atha kugulidwa m'masitolo apaintaneti pa intaneti. Palibe chomwe chingalowe m'malo mwa kukoma kokoma kwa mandimu ya Mayer, koma mutha kuyesa kugwiritsa ntchito supuni ya tiyi ya 2 ya madzi a mandimu + 1 supuni ya tiyi ya madzi a lalanje ndi zest wamba wa mandimu.
Mtengo wa zakudya:
Pa kutumikira: 99 zopatsa mphamvu; 1 gr. mafuta; 143 mg cholesterol; 0g pa. chakudya chamafuta; 19g pa. gologolo; 0 gr. fiber; 1488 mg sodium; 354 mg wa potaziyamu.
Vitamini C (15% DV)