Zamkatimu
Izi ndi zinthu ngati mafuta akristalo okhala ndi zochita zambiri zamoyo. Ambiri mwa zoosterol m'thupi la munthu amapangidwa paokha, ndipo 20% yokha imagwiritsidwa ntchito ndi thupi lathu kuchokera ku chakudya.
Zoosterol imatha kupezeka m'chiwindi, minofu yamanjenje, minofu ndi madzi ena amthupi. Zinthuzi zimagwira ntchito yofunika kwambiri pakupanga maselo a thupi, kuteteza ndi kupanga mahomoni. Zoosterol yofunika kwambiri komanso yodziwika bwino ndi cholesterol. Kuphatikiza apo, coprosterol imagwira ntchito yofunika kwambiri m'thupi lathu.
Zakudya zokhala ndi zoosterol:
General makhalidwe a zoosterol
Zoosterol, monga ma sterols a zomera, ndi mankhwala achilengedwe. Izi ndi zinthu za crystalline zomwe zimachokera ku steroids. Zoosterol sizimasungunuka m'madzi, koma zimakhudzidwa ndi zosungunulira zina ndi mafuta. Ndi chimodzi mwazinthu zofunika kwambiri pazinyama ndi maselo aumunthu, ndipo zimagwira nawo ntchito mu metabolism yawo.
Zoosterol yayikulu kwambiri imapezeka muubongo (kuyambira 2 mpaka 4%), mu minofu yamanjenje - 3%, m'maselo a chiwindi - 0,5%, mu minofu - 0,25%. Zoosterols amapereka zofunika selo turgor, chifukwa normalization wa osmotic kuthamanga. Zoosterols pafupifupi samachita ntchito yawo paokha - amapanga mankhwala ndi zinthu zina (mapuloteni, mafuta acids, etc.). Zomwe zili mu zoosterol m'thupi zimakhudzidwa kwambiri ndi mtundu wa mafuta omwe amadyedwa, komanso kukhalapo kwa mavitamini osungunuka mafuta.
M'makampani opanga mankhwala, zoosterols amapezedwa pogwiritsa ntchito zopangira zokhala ndi mankhwalawa, mwachitsanzo, zopangidwa ndi nyama. Zoosterols amagwiritsidwa ntchito kwambiri popanga vitamini D, mahomoni a steroid ndi mankhwala ena.
Zofunikira tsiku lililonse za zoosterol
Zoosterol, makamaka, yofunikira kwambiri mwaiwo, sayenera kupitirira 200 mg / dL. Kuchulukira kwa zoosterol kumakhala koyipa ngati kusowa kwawo, kotero ndikofunikira kuyang'anira kuchuluka kwawo mthupi.
Kufunika kwa zoosterol kukuwonjezeka:
- ndi fragility mitsempha ya magazi;
- kusowa kwa mavitamini, makamaka gulu D;
- kusamvana kwa mahomoni ogonana;
- kusowa kwa mahomoni a adrenal;
- kusakwanira kupanga bile;
- kuchuluka kwaukali kapena mphwayi.
Kufunika kwa zoosterol kumachepa:
- pambuyo pa matenda a mtima kapena sitiroko;
- ndi chiopsezo chowonjezeka cha matenda a mtima;
- ndi kunenepa kwambiri;
- ndi matenda a chiwindi;
- ndi kusokonezeka kwa metabolic.
Kusintha kwa zoosterol
Zoosterol ndi zotuluka m'thupi la nyama ndi anthu, kotero titha kunena ndi chidaliro kuti zimatengedwa bwino. Mavuto angabwere kokha ndi gawo la iwo omwe amabwera kuchokera kunja.
Zakudya zokhala ndi mafuta ambiri komanso mafuta ambiri zimatha kuyambitsa kuchuluka kwa mankhwalawa. Zoosterol "zakunja" zimasinthidwa pang'ono m'matumbo ndiyeno zimatengedwa.
Vitamini B6, ascorbic ndi kupatsidwa folic acid, ndi zinthu zina zimagwira ntchito yofunika posinthana ndi zoosterol.
Zothandiza zimatha zoosterol ndi zotsatira zake pa thupi
Kuchuluka kwa zoosterol m'thupi kumalepheretsa kusabereka, popeza zoosterol imakhudzidwa ndi kupanga mahomoni.
Komanso, kuchuluka kwa zoosterol kumalepheretsa kukula kwa senile marasmus ndi matenda ena okhudzana ndi psyche.
Ntchito zazikulu za zoosterol m'thupi:
- kutenga nawo gawo mu metabolism ya cell membranes;
- kuletsa ma carbohydrate kuti asamawunike m'maselo;
- kukhalabe mulingo woyenera kwambiri wa mahomoni ogonana;
- ndi gawo lofunikira la mahomoni a adrenal;
- kuthandizira kupanga bile;
- kutenga nawo gawo pakupanga vitamini D;
- zofunika kuti makonzedwe a mavitamini A, E, K;
- zofunika kwa dongosolo lamanjenje.
Kuyanjana ndi zinthu zina:
Zoosterol imalumikizana ndi mapuloteni, mafuta acids, mavitamini ndi ma microelements ena.
Kuphatikizidwa kwa zoosterol pakupanga vitamini D kumawonetsa ubale wawo ndi kuchuluka kwa calcium mu seramu.
Kupanda zoosterol kumabweretsa kusokonezeka kwa potaziyamu-ion bwino mu cell ndipo, chifukwa chake, kukula kwa matenda a mafupa a mafupa (osteoporosis, etc.).
Zizindikiro za kusowa kwa zoosterol m'thupi
- kufooka;
- kusowa chilakolako;
- kuchedwa;
- kukhumudwa kapena nkhanza;
- kuchepa kwa libido;
- kukulitsa ma lymph nodes;
- chiopsezo cha magazi, komanso kuphwanya chiwerengero cha magazi.
Zizindikiro za zoosterol owonjezera
- kupweteka kwa mwendo ndi kupsinjika kwakukulu;
- matenda amtima (kugunda kwa mtima, angina pectoris, sitiroko);
- kuwonjezeka kwa kulemera kwa thupi (chifukwa chake ndi kuchepa kwa kagayidwe kachakudya);
- kusamvana kwa mahomoni.
Zinthu zomwe zimakhudza kuchuluka kwa zoosterol m'thupi
Zakudya zopatsa thanzi komanso thanzi la m'mimba ndizomwe zimatsimikizira kuti mulingo woyenera kwambiri wa zoosterol uli m'thupi.
Zoosterol zochulukira zitha kuchitika chifukwa cha izi:
- kudya kosakwanira (zakudya zochulukirapo zokhala ndi mafuta ochulukirapo zimatha kusokoneza milingo yonse ya zoosterol);
- kunenepa kwambiri;
- zizolowezi zoipa (kusuta, kumwa mowa mwauchidakwa);
- moyo wongokhala.
Kupanda zoosterol akhoza kugwirizana ndi kagayidwe kachakudya matenda ndi matenda a m`mimba thirakiti.
Zoosterol kukongola ndi thanzi
Timafunikira zoosterol kuti thupi lizigwira ntchito mokwanira. Milingo yokwanira ya zoosterol imalola thupi kupanga mahomoni, kukula, ndi kusangalala ndi moyo. Kupatula apo, zoosterol amagwira nawo ntchito yopanga endorphins ndi serotonin.