Kutchuka kwa yoga sikunachepe ngakhale m'malo okhala kwaokha - alangizi ndi akatswiri "akonzanso" ku mtundu wamakalasi apa intaneti. Ndi chiyani chomwe chikupangitsa anthu ambiri kuchita masewera olimbitsa thupi komanso ubwino wa thanzi la thupi ndi maganizo a mchitidwe wakalewu ndi chiyani?
Dziko lapansi ladzaza ndi chidziwitso. Pali milandu yochulukirachulukira kwa munthu, ndipo pamakhala maola 24 okha patsiku. Timataya tulo, kukhazikika m’maganizo, mtendere wamaganizo. Ntchito zambiri ndi katundu wolemetsa pamapewa athu. Ndi katundu wotere, ndikufunadi kukhala wathanzi. Ndipo chifukwa cha izi, njira zimafunika zomwe zingathandize kuti kupsinjika maganizo kuthetsedwe.
Makalasi a Yoga ndi njira yabwino yotsitsa thupi lanu ndi malingaliro anu ndikuwongolera thanzi lanu.
Kodi mapindu a yoga kwa ife ndi ati?
- Thupi lamphamvu. Aphunzitsi akale ankadziwa momwe angagwirizanitse magulu onse a minofu m'thupi, momwe angagwirizanitsire zochita zawo ndi kupuma ndikukwaniritsa maphunziro apamwamba a kayendetsedwe kake. Pambuyo pa magawo ochepa chabe, mudzawona kuti thupi lakhala lamphamvu komanso losinthasintha.
- Chakudya choyera, chopatsa thanzi. Mukamachita yoga, mudzayamba kuyang'anira zakudya zomwe mumadya. Ngakhale mwachilengedwe, mutha kumva kuti ndi chakudya chiti chomwe chili chothandiza komanso chomwe chiyenera kutayidwa.
- Phokoso, kugona kwabwino. Mumapeza masewera olimbitsa thupi omwe mukufuna, yang'anani malingaliro anu, ndikudya moyenera - ndikugona bwino chifukwa chake. Mutha kuchitanso yoga kuti mugone ndikudzuka osadzuka pabedi.
- Maganizo abwino. Gwirizanani: tsiku lililonse timadandaula za mavuto osiyanasiyana a tsiku ndi tsiku, malingaliro amathamangira mmbuyo ndi mtsogolo, osakusiyani nokha kwa mphindi imodzi. Nkhawa yosalekeza imayambitsa kupsyinjika m'thupi ndipo ndi yoipa pa thanzi. Yoga imathandizira kumva chete, kukhazika mtima pansi ndikukhazikitsa malingaliro.
- Malingaliro abwino. Zonse zomwe tatchulazi zimathandizira thanzi labwino. Timaphunzira kulamulira malingaliro ndi malingaliro. Timakumana ndi mikangano mosavuta ndikuthetsa mosavuta.
- Kusangalala. Anthu omwe amachita yoga nthawi zonse amakhala osangalala komanso atcheru. Izi ndichifukwa choti machitidwe anthawi zonse amthupi komanso kupuma amatsimikizira kugwira ntchito bwino kwa dongosolo la endocrine. Yoga imathandizira kupanga "mahomoni achimwemwe".
- Mphamvu zambiri. Yoga imathandiza kuthana ndi nkhawa. Pokhala muzinthu zothandizira, mudzatha kuthandiza anthu ena: banja lanu, abwenzi, okondedwa.
- Chilango. Yoga ndi nkhani osati zolimbitsa thupi (asanas), komanso za chilango. Ndipo amene amatha kudzikonza okha amakhala ndi mwayi wokwaniritsa zolinga zawo.
- Kugwirizana ndi kulinganiza. Izi ndi zomwe zili zofunika kwambiri kwa munthu wamakono. Makalasi okhazikika a yoga amathandizira kukhazika mtima pansi, kukhala paumodzi ndi wekha, komanso kumva bwino.
- Thanzi lathupi. Kudya koyenera, minofu yamphamvu, ndipo koposa zonse, bata ndi kuthekera kolimbana ndi zovuta ndi kuthana ndi kupsinjika popanda kupsinjika zonse zimathandizira kuthana ndi matenda ndikulimbitsa chitetezo chamthupi.
Yoga ndiye, choyambirira, umodzi wokhala ndi zozama zamunthu, Umunthu wapamwamba, wokhala ndi chidziwitso, mwana wamkati, ndi chidziwitso chamunthu. Timakumananso ndi zochitika zofananira tikakumbatira ana athu, okondedwa athu kapena ziweto zathu, tikamalimbikitsidwa ndikumvetsetsa momwe tingachitire komanso zoyenera kuchita.
Ndipo titha kukumana ndi zonsezi ngati tiitana yoga m'miyoyo yathu.