Kodi mumaphika kangati pofananiza chakudya ndi ... mtundu? Yesetsani kugwiritsa ntchito njira yachilendo - ndipo simungasangalatse masamba anu a kukoma, komanso kulimbikitsa ubongo. Timapereka maphikidwe osavuta ochokera ku Kati Pal omwe safuna maola ambiri akudikirira pachitofu.
Pali mitundu yotere yomwe mumakhutitsidwa ngakhale kuchokera kumalingaliro amodzi ... Iyi ndi mithunzi yakuda yofiira. Yamatcheri okhwima, beets, nyama yofiira kapena nsomba sizimangopanga tebulo kukhala lokongola kwambiri, komanso zimawonjezera ulemu ndi ulemu pazakudya.
Pali zakudya zambiri zofiira zakuda m'chilengedwe - bwanji osagwiritsa ntchito izi kuti musinthe chakudya chamadzulo kukhala ntchito yaluso? Tengani beetroot ngati wothandizira pazosiyana zake zonse, kuchokera ku supu kupita ku saladi. Musaiwale kuti masamba okoma awa ndi abwino kugwiritsa ntchito yaiwisi kapena, monga mu Chinsinsi cha tzatziki, chophikidwa.
Mwa njira, mutha kupusitsa ndikukongoletsa china chake ndi madzi ofinyidwa kuchokera ku beets: kuphika nsomba ya mchere pang'ono yokhala ndi malire a burgundy, kapezi squid kapena spaghetti wofiirira. Tengani ng'ombeyo ndikupanga carpaccio yofiira kapena kuphika mu steak wamagazi apinki.
Ndipo ndi tuna tartare yokongola bwanji! Zipatso zambiri zofiira zakuda zimalola zongopeka kuti ziwonekere m'munda wa zokometsera ndi ma cocktails. Rasipiberi kapena mabulosi akutchire smoothie, lotseguka chitumbuwa chitumbuwa - komabe, Ndikukulangizani kuti mutenge zosaneneka wakuda mabulosi pudding popanda kuchedwa, ndicho chimene kuwomba wanu zolandilira!
Octopus ndi beetroot tzatziki
Kwa anthu a 6
Kukonzekera: Mphindi 30
Nthawi yodikira: 30-40 mphindi
zosakaniza
600 g octopus achinyamata
4 cloves adyo
100 g anyezi wofiira
70 ml mafuta
2 tsp uchi
400 g beets
5 masamba a basil wofiira
100 ml ya yogurt yachi Greek
30 g wa pine mtedza
1/2 mandimu
Mchere ndi tsabola wakuda kuti mulawe
Kuphika beets mu zojambulazo mpaka zofewa (30-40 mphindi), peel ndi kabati pa coarse grater. Kuwotcha mtedza wa paini mu poto youma. Finely kuwaza 1 clove wa adyo ndi ambiri Basil, kusakaniza beets ndi nyengo ndi yogurt ndi mandimu, mchere.
Defrost octopus ndi kuphika kwa mphindi 5-10 mpaka zofewa, anaika mu colander (mukhoza nthawi yomweyo kugula octopus okonzeka mu mafuta - kukhetsa mafuta). Finely kuwaza adyo ndi wofiira anyezi. Kutenthetsa mafuta a azitona mu Frying poto, mwachangu anyezi ndi adyo, kuwonjezera uchi ndi octopus ndipo mwachangu mwachangu pa kutentha kwakukulu mpaka khirisipi, onjezerani mandimu zest. Konzani pa mbale ya tzatziki, pamwamba ndi octopus ofunda ndikukongoletsa ndi masamba a basil.
Pudding "Black Berry"
Kwa anthu a 12
Kukonzekera: 1 ora
Nthawi yodikira: 12-24 hours
zosakaniza
1 kg wakuda wozizira
ma currants
400 g shuga
520 ml ya madzi
Kwa mikate:
175 g ufa
175 g shuga
Mazira a 3
125 g batala
1 Art. l. mkaka
1 tsp razrыhlitelya
Kugwiritsa ntchito:
300 ml kirimu wokwapulidwa 33%
Mufunika chidebe cha pulasitiki chozungulira cha malita 2 ndi mbale yomwe imalowa mkati mwa chidebecho ndipo ingagwiritsidwe ntchito ngati chosindikizira. Preheat uvuni ku 180 ° C. Kumenya batala ndi shuga, ndiye, kupitiriza kumenya, kuwonjezera mazira mmodzi pa nthawi, kusonkhezera ufa ndi kuphika ufa, kuwonjezera mkaka.
Phimbani pansi pa mawonekedwe ozungulira ndi zikopa, ikani mtanda. Kuphika kwa mphindi 30. Chotsani ku nkhungu ndikuzizira. Dulani pakati mopingasa. Lembani m'mphepete mwa chidebe chozungulira ndi biscuit (zilibe kanthu ngati itasweka - zonsezi zidzabisala mu madzi a currant). Siyani gawo limodzi lozungulira la biscuit la « chivindikiro» cha pudding.
Sakanizani shuga ndi madzi ndikubweretsa kwa chithupsa. Onjezerani currants ndi kuphika kwa mphindi 3-4. Nthawi yomweyo kutsanulira theka la madzi otentha ndi zipatso mu mbale. Onjezani zidutswa za masikono, kutsanulira madzi otsalawo, ikani chozungulira (monga "chivundikiro") cha biscuit pamwamba, sungani ndi mbale ndikuyika chosindikizira pamwamba pa mbale (mungagwiritse ntchito mtsuko wa madzi). kotero kuti biscuit yonse imalowa mumadzi.
Siyani kwa maola 12-24 (pudding iyi idzasungidwa mufiriji kwa masiku 4-5). Asanayambe kutumikira, tembenuzirani pudding mu mbale, kutsanulira msuzi wonse, zokongoletsa ndi kukwapulidwa zonona.