Zotsatira za 10 pamasewera pa thanzi lathu
Masewera amakhudza thanzi lathu m'magulu angapo. Zotsatira zake ndizopindulitsa pa thupi lonse.
Ndizabwino thanzi lamaganizidwe
Masewera amalimbikitsa kutulutsa kwa serotonin, mahomoni omwe mwachilengedwe amalimbana ndi kupsinjika ndi kukupsetsani mtima, zomwe zimachepetsa chiopsezo cha nkhawa yayitali komanso kukhumudwa. Kafukufuku watsimikiziranso kuti kuchita masewera olimbitsa thupi kumakhudzanso thupi monga mankhwala opatsirana.