10 maubwino azaumoyo ogonana
Kugonana ndikwabwino kwa thanzi lanu. Monga mankhwala osokoneza bongo, mowa kapena zakudya zina, mosiyana ndi zinthu zina, imayendetsa madera amubwino muubongo popanda zowononga zilizonse.
Amalimbana ndi matenda amtima
Pogonana, kuchuluka kwa mtima kumawonjezeka komwe kumathandizira pamtima wamitsempha. Malinga ndi kafukufuku wina, kugonana kawiri pa sabata pafupifupi kumachepetsa chiopsezo cha mtima kuposa omwe amagonana kamodzi pamwezi.