Zotsatira pa thanzi, machiritso ndi zovulaza: anthology yamalingaliro olandilidwa pazovuta.

Kupsinjika maganizo ndizochitika mwachibadwa, njira yopulumukira yomwe imakankhira thupi lathu kuti lisunthike pamene pali ngozi. Thupi limayankha potulutsa mahomoni enaake, monga adrenaline kapena cortisol, zomwe zimapangitsa thupi kuchitapo kanthu. Chomwe chimayambitsa vuto ndi chomwe chimatchedwa kupsinjika kwanthawi yayitali, komwe kumayambitsa zizindikiro zake pakanthawi kochepa: migraines, chikanga, kutopa, kusokonezeka m'mimba, kugunda kwamtima, hyperventilation ...

Ngakhale kupsinjika kungayambitse kusokonezeka kwamaganizidwe komanso / kapena kusokoneza bongo, kumatha kukhalanso chifukwa cha zovuta zathupi, monga kusokonezeka kwa minofu ndi mafupa, matenda oyamba pantchito, komanso matenda amtima kapena matenda oopsa. .

Anthu ambiri amapeza kuti zokolola zawo zimawonjezeka pamene nthawi yomaliza ntchito kapena polojekiti ikuyandikira. Koma kodi kupsinjika maganizo ndiko kumalimbikitsa? Kunena zoona, ndiko kusonkhezeredwa ndi kukhazikitsa zolinga zomwe zimatilimbikitsa, osati kupsinjika maganizo.

M'dera lathu, nthawi zambiri kupsinjika maganizo kumagwirizanitsidwa ndi zokolola zabwino. Munthu wopanikizika ndi ntchito yawo nthawi zambiri amawoneka ngati akukhudzidwa, pamene munthu wa phlegmatic amapereka zosiyana. Komabe Andrew Bernstein, wolemba bukuli Nthano Yakupsinjika Maganizo, anafunsidwa ndi magaziniyo Psychology Today akufotokoza kuti palibe mgwirizano wabwino pakati pa kupsinjika maganizo ndi kupambana: "Ngati mukuyenda bwino ndipo mukupanikizika, mumapambana ngakhale mutakhala ndi nkhawa, osati chifukwa cha izo".

Ndipotu, zilonda zambiri sizimayambitsa kupsinjika maganizo, koma ndi mabakiteriya omwe amapezeka m'mimba, Helicobacter pylori, omwe amachititsa kutupa m'mimba ndi m'matumbo.

Cocoa ndi wolemera mu flavonoids ndi magnesium, mankhwala omwe amadziwika chifukwa cha anti-stress effect. Mulinso tryptophan, kalambulabwalo wa serotonin, wotchedwanso "hormone ya chisangalalo"... Kumwa koko kapena chokoleti chakuda kumatha kupangitsa kuti muchepetse kupsinjika komanso kupsinjika.

Poyambitsa kutulutsa kwa endorphins ndi serotonin, masewerawa amakhala ngati chothetsa kupsinjika kwenikweni. Koma samalani kuti musamachite mochedwa kwambiri, chifukwa zingayambitse vuto la kusowa tulo komanso kugona.

Kumwa chakumwa chimodzi kapena zingapo kuti mupumule pambuyo pa tsiku lopanikizika ndi lingaliro loipa. Zowonadi, malinga ndi kafukufuku wofalitsidwa mu 2008 mu Journal of Clinical Endocrinology ndi Metabolism, mowa kwenikweni umalimbikitsa kupanga timadzi timeneti timatchedwa cortisol.

Kumangika kwa khosi, zotupa m'mimba, kuthamanga kwa mtima, kutopa…

Sizinatsimikizidwepo kuti kugwedezeka kwamaganizo kuchokera ku zochitika zolemetsa za moyo kungayambitse khansa. Ngakhale kuti maphunziro ambiri a sayansi afufuza malingaliro awa, sanatheke kunena kuti kupsinjika maganizo kumakhala ndi gawo lachindunji pa maonekedwe a khansa.