M'miyoyo yathu yotanganidwa ndi ntchito, phokoso ndi zochitika zosatha, zosangalatsa zauzimu ndizolandiridwa. Mabungwe ochulukirachulukira achipembedzo komanso akudziko amadzipereka kuti apume CHENENE kwa masiku angapo. Kodi kubwerera kwauzimu kumaphatikizapo chiyani? Kodi kukonzekera izo? Ubwino wake ndi wotani? Mayankho ndi Elisabeth Nadler, membala wa gulu la Foyer de Charité de Tressaint, lomwe lili ku Brittany.

Kupuma kwauzimu ndikudzilola nokha kupuma kwa masiku angapo kutali ndi chilichonse chomwe chimapanga moyo wathu watsiku ndi tsiku. “Kumaphatikizapo kupuma mwabata, kukhala ndi nthaŵi ya inu nokha, kuti mugwirizane ndi mkhalidwe wanu wauzimu umene nthaŵi zambiri umanyalanyazidwa”, akufotokoza motero Elisabeth Nadler. Kunena zoona, ndikukhala masiku angapo pamalo okongola komanso omasuka kuti mupeze nokha ndikuchepetsa liwiro lomwe mwachizolowezi. Imodzi mwa mfundo zofunika kwambiri za kubwerera kwa uzimu ndikukhala chete. Obwerera kwawo, monga momwe amatchulidwira, akuitanidwa kuti achite, momwe angathere, kupuma mwakachetechete uku. "Timapatsa obwerera kwathu kukhala chete momwe tingathere, ngakhale panthawi ya chakudya pamene nyimbo zapansipansi zikumveka. Kukhala chete kumakupatsani mwayi womvera nokha komanso ena. Mosiyana ndi zimene mungaganize, mukhoza kudziwana ndi anthu ena popanda kulankhulana. Maonekedwe ndi manja ndizokwanira ”. Mkati mwa Foyer de Charité de Tressaint, nthawi za mapemphero ndi ziphunzitso zachipembedzo zimaperekedwanso kwa othawa kwawo kangapo patsiku. Sizili zokakamiza koma ndi gawo la ulendo wopita ku umunthu wamkati, akutero Foyer, omwe amalandira Akatolika komanso omwe si Akatolika. Mwachionekere, malo athu othaŵirako auzimu ndi otsegukira aliyense. Timalandira anthu opembedza kwambiri, omwe abwera kumene ku chikhulupiriro, komanso anthu omwe amalingalira zachipembedzo kapena omwe amangopumula ”, amafotokoza Elisabeth Nadler. Kubwerera kuuzimu kumatanthauzanso kutenga mwayi wa nthawi yaulereyi kuti mupumule ndikuwonjezeranso mabatire anu pamalo achilengedwe ambiri omwe amathandizira kuti mupumule kapena kuchita masewera olimbitsa thupi kwa iwo omwe akufuna. 

Poyambirira, zobwerera zauzimu zinali zogwirizana kwambiri ndi chipembedzo. Zipembedzo za Katolika ndi Chibuda zimalimbikitsa kuti aliyense azichita zauzimu. Kwa Akatolika, akumana ndi Mulungu ndikumvetsetsa bwino maziko a chikhulupiriro chachikhristu. M'malo auzimu achi Buddha, othawa kwawo amapemphedwa kuti apeze chiphunzitso cha Buddha pochita kusinkhasinkha. Chifukwa chake, zotsalira zambiri zauzimu zomwe zilipo masiku ano zimachitikira m'malo achipembedzo (malo ochitira zachifundo, ma abbey, amonke achi Buddha) ndipo amakonzedwa ndi okhulupirira. Koma mutha kuchitanso zobwerera kwanu zauzimu m'malo osakhala achipembedzo. Mahotela achinsinsi, midzi yakumidzi kapena malo okhalamo amakhala ndi malo auzimu. Amachita kusinkhasinkha, yoga ndi zochitika zina zauzimu. Kaya ndi achipembedzo kapena ayi, mabungwe onsewa ali ndi chinthu chimodzi chofanana: ali m'malo okongola komanso odekha, osasokonezeka ndi zochitika zakunja zomwe timasambira chaka chonse. Chilengedwe ndi gawo lalikulu pakuthawa kwauzimu. 

Palibe kukonzekera kwapadera kokonzekera musanapite ku moyo wauzimu. Mwachidule, othawa kwawo akupemphedwa kuti asagwiritse ntchito foni, tabuleti kapena kompyuta pamasiku ochepa opumirawa komanso kuti azilemekeza chete momwe angathere. “Kufuna kubwererako kuuzimu ndiko kufunadi kudula, kukhala ndi ludzu lopuma. Kumakhalanso kudzitsutsa, kukhala wokonzeka kuchita masewera olimbitsa thupi omwe angawoneke ngati ovuta kwa ambiri: kudzipereka kuti ulandire ndi kusakhala ndi chochita kwathunthu. Koma aliyense angathe, ndi nkhani yaumwini ”. 

Chisankho chobwerera kuuzimu sichibwera mwangozi. Ndikofunikira komwe kumachitika nthawi zambiri pazaka zazikulu za moyo: kutopa mwadzidzidzi kwa akatswiri kapena m'maganizo, kutha, kuferedwa, matenda, ukwati, ndi zina zambiri. "Sitinafike kuti tipeze njira zothetsera mavuto awo koma kuwathandiza kuthana nawo komanso momwe tingathere powalola kuti asamagwirizane kuti aganizire ndi kudzisamalira". Kubwerera kwauzimu kumakupatsani mwayi wolumikizananso ndi inu nokha, kumvera nokha ndikuyika zinthu zambiri moyenera. Umboni wa anthu omwe akhala akukhala moyo wauzimu ku Foyer de Charité ku Tressaint amatsimikizira izi.

Kwa Emmanuel, wazaka 38, kuthawa kwauzimu kudabwera panthawi ya moyo wake pomwe anali kukhala pantchito yake ngati mlangizi. “Kulephera kwathunthu” ndipo anali mu a “Kupanduka kwachiwawa” motsutsana ndi abambo ake omwe amamuchitira nkhanza paubwana wake: "Ndinatha kuyanjananso ndi ine ndekha komanso ndi omwe adandikhumudwitsa, makamaka abambo anga omwe ndidatha kupanga nawo ubale. Kuyambira nthawi imeneyo, ndakhala ndi mtendere wa mumtima komanso chimwemwe. Ndabadwanso ku moyo watsopano ”. 

Kwa Anne-Caroline, wazaka 51, kubwererako mwauzimu kunafunikira "Kuti ndipume ndikuwona zinthu mosiyana". Atapuma pantchito, mayi wa ana anayi anamva "Wodekha komanso wodekha kwambiri" ndipo vomerezani kuti simunamvepo choncho “Mpumulo wamkati”.