Zamkatimu
Kuyambira tili ana, timaphunzira kudziyesa kuti ndife munthu kuti tilowe m'gulu, kuti tivomereze. Potengera machitidwe ena, mosadziwa kapena mozindikira timayesetsa kukhala otetezeka komanso okhazikika. Koma kubisala ku dziko pansi pa chigoba, timadziletsa tokha ubale weniweni ndi malingaliro enieni. Kodi ndi masks ati omwe timavala kuti tibise mitundu yathu yeniyeni?
Kodi masks awa ndi chiyani? M'malo mwake, awa ndi njira zothana ndi vuto - njira zomwe timagwiritsa ntchito kuti tithane ndi zovuta m'kulankhulana kwatsiku ndi tsiku. Amatiteteza ngati zida, koma amatha kusokoneza ubale ndi omwe ali pafupi nafe. Pozindikira chitetezo chomwe timakonda kugwiritsa ntchito, tingayambe kuchira ku mabala akale ndikusangalala ndi ubwenzi weniweni ndi okondedwa athu.
Ngakhale njira zothanirana ndi vutoli ndizosiyanasiyana monga umunthu wathu, nazi masks khumi omwe amadziwika kwambiri.
1. Zozizira komanso zosagwedezeka
Ndi maonekedwe ake onse, munthu uyu amasonyeza momveka bwino kuti adzakhala wodekha muzochitika zilizonse. Akukwera pamwamba pa mafunde pa mikangano kapena pakati pa chipwirikiti, amakuyang'anani mokhazikika ngati mmonke wa ku Tibet.
Komabe, chimodzi mwa zinthu ziwiri zimachitika. Maganizo ake otsekedwa posakhalitsa amatsogolera ku kusokonezeka kwamanjenje. Kapena nthawi ndi nthawi amakanikizira valavu ndi kutulutsa nthunzi pamene palibe amene akumuwona. Bwana wodekha komanso wosasunthika amatha kuphulika ndikukalipira wosunga ndalama pasitolo yayikulu kapena kutumiza kalata yoyipa kwa wantchito yemwe adalakwitsa pang'ono. Koma musadandaule - amawongolerabe momwe zinthu zilili pankhaniyi ndipo amadziwa yemwe angasankhidwe paudindo wa switchman ndi omwe satero.
2. Wosangalatsa
Humor ndi njira yabwino kwambiri yodzitetezera. Ngati mukuseka, ndiye kuti simukuliranso. Ngakhale nthawi zina zimawoneka zofanana kwambiri. Kuseka kumatha kuletsa kuyanjana, sikungakulole kuti muyandikire kwambiri ndikupeza zomwe zili m'maganizo mwanu.
Woseketsa amasewera nthabwala kuti zokambirana zisakhale zozama komanso zenizeni, kuti apewe kukambirana komanso kugawana malingaliro. Polephera kumvera mnzake mpaka kumapeto, amavala chigoba cha sewero ndikutseka mutuwo moseka. Chotero amasiya mkanganowo, koma samathetsa vutolo. Wozolowera kuseka pazifukwa zilizonse, wanthabwala salola aliyense kuyandikira kwambiri ndipo mwanjira zina amakhala yekha.
3. Wophunzira wabwino kwamuyaya
Anthu ena amakhala ophunzira aulemu osati chifukwa cha chikondi cha asanu ndi ma dipuloma. Kwa iwo, ndi njira yodzitetezera. Ngati zonse zachitika molondola, ndiye kuti dziko lawo silidzaphwanyidwa. Inde, pali nthawi zosangalatsa m'moyo wa wophunzira wabwino kwambiri.
Amapeza mphindi yake yaulemerero ndi matamando, koma nkhawa imakhalabe bwenzi lake - mbali yakumbuyo ya chigoba ichi
M'moyo wamtsogolo ndi maubwenzi, wophunzira wabwino kwambiri nthawi zonse amakhala ndi mantha olakwa. M'mayanjano, mikhalidwe yake yabwino komanso yolowera - kulimbikira, kutengeka ndi lingaliro - nthawi zina imatha kumutsutsa.
4. Wofera chikhulupiriro
Anthu ambiri amadziŵana ndi anthu omwe amawotcha kuntchito, mopanda dyera okha amapulumutsa dziko lapansi ndipo amadzimana chilichonse chifukwa cha okondedwa awo. Kumbali imodzi, amatha kugwirizanitsa mabanja ndi chifundo chawo, kumbali ina, amatha kutaya omwe amawakonda chifukwa cha nkhani zokhazikika za ozunzidwa. Amachita zabwino - ndipo nthawi yomweyo amapanga sewero.
Wofera chikhulupiriro amafuna kutenga malo ake padziko lapansi ndipo amakhulupirira kuti angachite izi pokhapokha ngati ali ndi gawo lofunika kwambiri pa moyo wa munthu. Koma izi zimapangitsa kuti anthu azikhala omasuka pamene ali naye komanso zimapangitsa kuti ubwenziwo ukhale wovuta.
5. Buller
Gulu lililonse limene tinkagwira ntchito, kwenikweni, ndilo giredi lachisanu pasukulu yasekondale panthawi yopuma. Bwalo la sukulu ndi mitundu yonse ya ng'ombe, mitundu yonse ndi mithunzi.
Njira zawo zowongolera zitha kukhala zobisika kwambiri. Amagwiritsa ntchito kukunyengererani mwaulemu kuti muganize ngati iwo, kapena kukuukirani mpaka kufika pokukakamizani mwankhanza. Buller akuwoneka wosatheka, kupereka malangizo kwa aliyense ndikukhazikitsa malamulo ake, koma kumbuyo kwa chigobachi kuli kusatetezeka komanso ludzu lofuna kuzindikirika.
Buller amafunikira ulemu ndi kuzindikiridwa kotero kuti ndi wokonzeka kuzipeza pa mtengo uliwonse, kuswa malire aliwonse.
6. Wokonda chilichonse kulamulira
Ayenera kuonetsetsa kuti zonse zili m’malo mwake, kuti zolembera zonse zakutidwa bwino ndi zovundikira ndipo mapensulo akuthwa. Mofanana ndi nkhuku, salola aliyense kuchoka pamaso pake ndipo amaona kuti ali ndi udindo kwa aliyense womuzungulira - ngakhale sakufuna kutero.
Mwa kulamulira chirichonse ndi aliyense, munthu woteroyo amalimbana ndi mantha ake aakulu a zosadziwika, zosatsimikizika.
Mukufuna kudziwa omwe mdera lanu amavala chigoba chowongolera? Adzadziwonetsa yekha ngati chinachake chikulakwika monga momwe anakonzera.
7. "Samoyed"
Povutika ndi vuto lodzikayikira losatha komanso lotsogola, iye mosazindikira amalimbikitsa ena kukhala ndi malingaliro omwewo. Munthu ameneyu amafulumira kudzichititsa manyazi munthu wina asanachitepo kanthu. Amakhulupirira, mwina mosazindikira, kuti mwanjira imeneyi adzadzipulumutsa yekha ku zovuta ndi zokhumudwitsa. Amapewa chiopsezo chilichonse komanso nthawi yomweyo - ubale uliwonse.
8. "Munthu wabwino kwambiri"
Iye ndi wokonzeka kuchita chilichonse kuti apeze chivomerezo cha anthu omuzungulira. Ngati pali mnzanu m'dera lanu amene nthawi zonse amapempha malangizo kwa abwenzi, akatswiri, makosi, ndiye kuti ndi "munthu wabwino kwambiri".
Malingaliro ake ndi zikhalidwe zake nthawi zambiri zimatengera tsiku lomwelo, kutengera momwe zinthu ziliri. Izi zili choncho chifukwa chakuti maonekedwe ake amapangidwa ndi maganizo a anthu ena, ndipo popanda iwo amangotaya yekha.
9. Kukhala chete
Munthu amene ali kumbuyo kwa chigobachi amangoopa kwambiri zolakwa ndi kukanidwa. Angachite bwino kupirira kusungulumwa m’malo moika moyo pachiswe n’kumachita zimene wina sangakonde. Iye amakhala chete kapena sanena zambiri chifukwa amaopa kunena zolakwika.
Mofanana ndi munthu wofuna kuchita zinthu mosalakwitsa chilichonse, munthu amene amavala chigoba chopanda phokoso amakhulupirira kuti zonse zimene zimanenedwa ndi kuchitidwa m’dzikoli ziyenera kukhala zangwiro. Ngakhale dziko lonse lotizungulira ndi maonekedwe ake likutsimikizira zosiyana.
10. Wopita kuphwando lamuyaya
Ali ndi mabwenzi ambiri, kalendala imadzazidwa ndi kusefukira ndi zoitanira ku zochitika zamagulu. Mwina moyo wake ulibe tanthauzo, mwina amadzaza masiku ake kusefukira ndi maphwando ndi zochitika kotero kuti palibe nthawi yoti aganizire. Kapena kodi chirichonse chiri chophweka, ndipo talente yake yokha ndiyo kulankhula kochepa?
Chitsime: psychcentral.com