Kodi mukuganiza kuti kudya kwambiri ndi njira yabwino yothetsera chiwerengerocho? Mwalakwitsa !

The equation ndi yosavuta: a kupweteka kwa minofu amachepetsa mafuta ngati a zakudya. Aliyense kilo kutayikaChifukwa chake, metabolism ya basal imachepetsedwa. Timamvetsetsa kuti kuyika thupi lanu pazakudya zolimbitsa thupi ndikotsutsana. Pamapeto pazakudya, zopatsa mphamvu zomwe zimaperekedwa zimabwerera mwakale… koma osati kagayidwe kake. Ma calories owonjezera adzasungidwa ngati Mafuta.

Kupitilira izi” yoyo effect », Zakudya zimaphatikizapo kuopsa kwa thanzi kuyambira msinkhu winawake. Minofu imapanga nkhokwe yaikulu ya mapuloteni, omwe amapereka ma amino acid ku chamoyo chonse. Kuwonongeka kwa minofu kumayendera limodzi ndi kuchepa kwa mapuloteni a chitetezo cha mthupi. The chitetezo chathupi afooka¹.

Pomaliza, mutha kuvutika ndi kuperewera kwa zakudya zina.². Sitingathe kuphimba zathu mavitamini ndi minerals zofunika kudya zosakwana 1500 kcal / tsiku, mosatengera zaka.