Zamkatimu
- 1. Timatengera chimbudzi cha "chikuku".
- 2. Pewani madzi otentha kwambiri
- 3. Timayiwala madzi a micellar
- 4. Timathawa chilichonse chomwe chauma
- 5. Kugona bwino, kuchepetsa kutentha
- 6. Kuwirikiza kawiri mankhwala amaso!
- 7. Timapaka zodzoladzola!
- 8. Timakhulupilira "Nordic care"
- 9. Timatenthetsa mankhwala athu
- 10. Chisamaliro chapadera chimaperekedwa kumadera osalimba
1. Timatengera chimbudzi cha "chikuku".
Sankhani oyeretsa a ultracomfort monga mafuta osambira kapena ma formula a khungu lokhala ndi atopy, ndiwolemera kwambiri komanso otonthoza. osayiwala kutero dziumitsani bwino mwa kusisita khungu lanu, osachisisita.
2. Pewani madzi otentha kwambiri
Ndi izi zomwe zimawononga kwambiri madzi ndipo zimapangitsa tsitsi kukhala lamagetsi. Pa kutentha kwa thupi, ndi yangwiro (pamwamba pa madzi ofunda).
3. Timayiwala madzi a micellar
Chifukwa cha mikangano yambiri yomwe imayambitsa, siyenera kuzizira. Sankhani chochotsa zodzoladzola chowonjezera (mafuta kapena mafuta onunkhira), kapena chifukwa awiri a mkaka + organic zamaluwa madzi. Maonekedwe awo okoma amachotsa zodzoladzola bwino kwinaku akulemekeza filimu yoteteza khungu lanu.
4. Timathawa chilichonse chomwe chauma
Madzi olimba, ulusi wopangira, kutentha kwambiri kapena mpweya wabwino, kutentha kwamphamvu, mowa mu zodzoladzola ...
>>> Kuti muwerengenso: "Ndimadya chiyani kuti ndikhale ndi khungu lokongola?" “
5. Kugona bwino, kuchepetsa kutentha
Chowonadi cha kuchepetsa kutentha kwa chipindakumalimbikitsa kugona ndiyeno mudzadzuka ndi maso otukumuka pang'ono. Zoyenera? 18 ° C.
6. Kuwirikiza kawiri mankhwala amaso!
Pamaso kirimu, ntchito monga ankafuna mafuta odzola, seramu kapena mafuta. Mofanana ndi zovala, poyendetsa wosanjikiza wopyapyalawu pansi pa chisamaliro chanu chanthawi zonse, khungu lanu lidzakhala lotetezedwa bwino ndi kuzizira kusiyana ndi wosanjikiza umodzi wokhuthala!
7. Timapaka zodzoladzola!
M'nyengo yozizira, khalani ndi zodzoladzola kwa nthawi yayitali, chifukwa mukamachulukitsa zigawozo, m'pamenenso nkhope yanu idzatetezedwa ku kuzizira, kugwedezeka kwa kutentha, mphepo… Inde inde ku maziko + ufa + manyazi…!
>>> Kuti muwerengenso: "Khungu labwino tsiku lililonse"
8. Timakhulupilira "Nordic care"
Ndipo sinthani ku moyenera, luso limeneli lokhala ndi moyo wabwino lomwe timalima ku Sweden. Nthawi zambiri, zinthu zomwe zimachokera kumayiko omwe amakonda kuzizira kwambiri yothandiza kwambiri komanso yothandiza nthawi yomweyo. Nyimbo yachirengedwe, njira zosavuta komanso zopatsa thanzi, zogwirizana ndi kamvekedwe ka nyengo, kuyika kwa minimalist. Timamatira!
9. Timatenthetsa mankhwala athu
Musanawapaka pankhope panu, monga pathupi lanu, adutseni m'dzanja lako kuti atenthetse, m'malo mozipaka mozizira pakhungu lanu.
Oyembekezera m'nyengo yozizira?
Phunzirani thupi lanu ndi mafuta, ndiye mawonekedwe achilengedwe (nthawi zambiri opanda zoteteza) komanso zophimba. Ndi njira yachangu kwambiri yodyetsera thupi lanu ndikusunga kukhazikika kwa minofu kuti mupewe kutambasula. Sankhani olemera kwambiri (kokonati, avocado, argan, etc.), ndithudi popanda mafuta ofunikira.
10. Chisamaliro chapadera chimaperekedwa kumadera osalimba
Manja, mapazi ndi milomo zimayenera kusimidwa chifukwa amavutika makamaka m'nyengo yozizira. Mafuta ena opaka m'manja amafalitsa zonunkhira zomwe zimathandiza kupumula (Sanoflore). Kwa mapazi, zonona zokhala ndi kuchuluka kwa urea zimagwira ntchito mozizwitsa mu sabata! Chifukwa cha chithandizo cha manja anu, onetsetsani kuti mwasankha zakumwa zotsuka mbale zokhala ndi zovula zochepa (Marius Fabre, L'Arbre Vert, Briochin, etc.).