Zamkatimu
Antioxidants, malangizo ntchito
Opezeka paliponse posamalira nkhope, sitidziwa nthawi zonse momwe tingawagwiritsire ntchito. Bwanji, liti, motani, kuyambira m'badwo uti… Dziwani zomwe zotsekemera ndi ma seramu a “zozizwitsa” angakuchitireni.
Antioxidants: mawonekedwe atsiku ndi tsiku kwa aliyense wazaka 30
Sekondi iliyonse ya moyo wanu, zinthu zakunja (ma radiation adzuwa, fodya, kuipitsidwa, kupsinjika, mowa, ndi zina zambiri) zimabweretsa zochitika za okosijeni m'thupi lanu. Palibe amene amachithawa! Izi ndizochitika mwachilengedwe zomwe zimapangitsa kuti pakhale ma free radicals, omwe amasintha ma cell ndikupangitsa kuti pakhale zovuta zambiri, kuphatikizapo kutupa. Ma Antioxidants ndi njira yabwino kwambiri yosungira ndi kulimbikitsa unyamata wa ma cell komanso kuthana ndi kukalamba msanga. Oxidation imayambitsa makwinya 4 mwa 5, Caudalie akutiuza. Iyes kulimbikitsa dongosolo lachilengedwe la kusinthika kwa khungu ndipo, chifukwa cha anti-yotupa katundu wawo, amathandizanso kuchepetsa hyperpigmentation.. Ndi zofunika zoletsa kukalamba zogwira ntchito. Iyenera kutengedwa kuchokera kuzaka 30 (zaka zomwe khungu limafooka, limakoka pazosungidwa zake ndikuchira bwino), komanso mosalekeza chaka chonse.
Zipatso ndi ndiwo zamasamba: ma antioxidants achilengedwe
Chodabwitsa ichi cha okosijeni chimapangitsa apulo kukhala wakuda panja, galimoto kuchita dzimbiri pakapita nthawi komanso khungu kukalamba msanga ... nkhanza, dongosololi "likuthedwa" ndipo khungu limataya mphamvu yake yokonzanso pang'onopang'ono. Kuwonjezeka tsiku ndi tsiku mu antioxidants mu chisamaliro chanu ndiyo njira yabwino yotetezera khungu lanu. Ndipo makamaka ngati zimene mumachita pa moyo wanu zimakuchititsani kuti muyambe kuchita zinthu zina zoipa, monga kudya mopanda malire, kukhala padzuwa pafupipafupi, kapenanso kuchita masewera olimbitsa thupi. Zakudya zopatsa thanzi komanso zopatsa thanzi zimathandizanso kulimbana ndi ma free radicals. Choncho timayang'ana kwambiri zipatso ndi ndiwo zamasamba, zomwe zimakhala ndi antioxidants. Ogwirizana ndi maonekedwe athu abwino - ndi thanzi lathu: lalanje, zipatso zofiira ...
Antioxidants, zofunika m'chilimwe
Antioxidants ndizofunikira masana, makamaka m'nyengo yachilimwe, ndipo mwachiwonekere mu chitetezo chilichonse chodzilemekeza cha dzuwa, chifukwa zimathandiza kukonza zowonongeka zomwe UV zimayambitsa mkati mwa khungu. Zimalimbitsa chitetezo chachilengedwe cha khungu, zimalimbikitsa chitetezo chake ndikupangitsa kuti zisawonongeke tsiku ndi tsiku. Khungu limachira bwino mwachibadwa. Ma Antioxidants amapezeka muzakudya zambiri - njere za mphesa, makangaza, zipatso… -, ferulic acid, mavitamini C ndi E… Ndikwabwino kuphatikiza angapo kuti amenyane ndi mitundu yosiyanasiyana ya ma free radicals ndikuwongolera magwiridwe antchito.