M'nyumba iliyonse pali zinthu zambiri zomwe nthawi zina zimasiya kugwira ntchito kapena zimayamba kuwonongeka. Kafukufuku wochuluka wachitika posachedwa kuti adziwe zomwe ziyenera kusinthidwa komanso liti.
Malinga ndi kafukufuku wa ogula, matiresi amatha mpaka zaka 10 ndi chisamaliro choyenera. Izi zikutanthauza kuti musalole kuti ana azidumphira pa iwo, kuwatembenuza nthawi ndi nthawi ndi kuwasunga mu chimango chokhala ndi chithandizo chapakati. Pafupifupi, timathera pafupifupi 33% ya moyo wathu tikugona. Choncho, kuti nthawiyi isawonongeke, muyenera kugona mokwanira ndipo musakumane ndi vuto lililonse. Kugona pa matiresi omwe ali ofewa kwambiri kapena olimba kwambiri kungayambitse kupweteka kosalekeza kwa msana.
Nyuzipepala ya Daily Mail imati iyenera kusinthidwa kapena kufufutidwa miyezi isanu ndi umodzi iliyonse. Pakapita nthawi, amaunjikana fumbi, litsiro, mafuta ndi tinthu tating'ono tapakhungu takufa, zomwe zingayambitse ziphuphu ndi ziwengo. Mapilo ndi ofunikira osati kuti atonthozedwe, komanso monga kuthandizira mutu, khosi, chiuno ndi msana. Onetsetsani kuti kutalika ndi kuuma ndi koyenera kwa inu.
Nthawi zambiri alumali moyo wa moisturizers ndi chaka chimodzi. Amakhala ndi zinthu zingapo zomwe zimafooka pakapita nthawi. Yang'anani mosamala zonona zomwe mumakonda ndikuzinunkhiza: ngati zisanduka chikasu ndi kununkhiza, ndi nthawi yoti muzitaya. Zothirira (makamaka zomwe zimayikidwa m'mitsuko osati machubu) zimatha kupanga mabakiteriya omwe amawononga mtundu wa mankhwalawa.
Mswachi wanu uyenera kusinthidwa miyezi itatu kapena inayi iliyonse monga momwe bungwe la American Dental Association lalimbikitsa. Mabakiteriya (pa dongosolo la 10 miliyoni tizilombo ndi ting'onoting'ono tizilombo) akhoza kudziunjikira pa bristles. Ngati pali zopindika mu burashi, m'malo mwake, m'malo mwake, .
Akatswiri azaumoyo atsiku ndi tsiku amalimbikitsa kuti musinthe mascara yanu pakatha miyezi iwiri kapena itatu iliyonse, chifukwa machubu ang'onoang'ono ndi maburashi ndi malo oberekera mabakiteriya. Sungani burashi yoyera nthawi zonse kuti muwonjezere moyo wa mascara anu. Apo ayi, mukhoza kugwira staphylococcus, yomwe imayambitsa matuza kuzungulira ndi mkati mwa maso.
Malinga ndi The New York Post, bra iyenera kusinthidwa miyezi 9-12 iliyonse (malingana ndi kangati mumavala). Zinthu zotanuka za brazi zimatha pakapita nthawi, zomwe zingayambitse kupweteka kwa msana, ndipo mabere amakhala osasunthika popanda kuthandizidwa mokwanira.
Tayani milomo patatha zaka 1,5. Lipstick yomwe yadutsa tsiku lotha ntchito imauma ndipo ili ndi mabakiteriya omwe angayambitse meningitis. Amatulutsanso fungo losasangalatsa lomwe lingaphe chikhumbo chofuna kupsopsona lipstick yake.
Zodziwira utsi zimasiya kumva pambuyo pa zaka 10. Sinthani sensa yanu ikatha nthawi iyi, ngakhale ikugwirabe ntchito mwaukadaulo. Apo ayi, chiopsezo cha moto chikuwonjezeka.
Kuti awononge tizilombo pa iwo, masiponji ndi nsalu zochapira ziyenera kukonzedwa tsiku lililonse mu microwave kapena kutayidwa kwathunthu ndikusinthidwa kukhala nsanza zomwe zimauma mwachangu komanso zomwe zimatha kusinthidwa masiku angapo. Apo ayi, pali mwayi waukulu wotenga salmonella ndi E. coli.
Akatswiri a Runner's World amati masiketi amayenera kusinthidwa atathamanga pafupifupi makilomita 500 mmenemo. Kuthamanga mu sneakers zakale zomwe zataya mphamvu zawo zimatha kuvulaza miyendo yanu.
Matayala nthawi zambiri amafunikira kusinthidwa pambuyo pa mtunda wa makilomita 80, kutengera mtundu wagalimoto, kachitidwe kagalimoto komanso kuchuluka kwa ntchito. M’kupita kwa nthawi, matayala amatha, amaphwa ndipo amalephera kugwira ntchito bwino, zomwe zingachititse ngozi.