Njira 12 Zothandiza Zomangira Zizolowezi Zatsopano

Mwinamwake, palibe munthu woteroyo amene sangafune kukhala ndi zizoloŵezi zothandiza. Vuto ndi loti anthu ochepa ndi okonzeka kugwira ntchito. Tikukhulupirira kuti apanga tokha. Tsiku lina m’maŵa timadzuka m’bandakucha, alamu asanayambe kulira, ndikupita kumalo ochitira masewera olimbitsa thupi. Kenako tidzakhala ndi chakudya cham'mawa cham'mawa ndikukhala pansi kuti tipange pulojekiti yomwe takhala tikuyisiya kwa miyezi ingapo. Chilakolako cha kusuta ndi kufuna kudandaula za moyo zidzatha.

Koma mukumvetsa kuti izi sizichitika. Payekha, kwa nthawi yayitali ndimafuna kudya bwino komanso kukhala munthawiyo pafupipafupi. Ndipo ngakhale ntchito yocheperako, yang'anani foni pafupipafupi ndikutha kunena kuti "ayi". Ndinazifuna koma sindinachite kalikonse. Chinandithandiza ndi chiyani kuti ndichokepo? Zinthu zochepa zosavuta.

1. Yambani pang'ono

Katswiri wolimbikitsa zolimbikitsa James Clear amalankhula zambiri za "machitidwe a atomiki" ndipo adasindikiza buku la dzina lomweli la masitepe ang'onoang'ono omwe amasintha miyoyo. Mwachitsanzo, akukamba za gulu la apanjinga la ku Britain lomwe linadumphadumpha kwambiri, poyang'ana kuwongolera machitidwe awo ndi 1% yokha m'dera lililonse. Osadzilonjeza kuti mudzawerenga zambiri - werengani tsamba tsiku lililonse. Kuganiza padziko lonse lapansi ndizabwino, koma zovuta. Yambani ndi njira zosavuta.

2. Pangani chikumbutso chakuthupi

Munamvapo za zibangili zofiirira za Will Bowen. Akuti avale chibangili ndi kuvala kwa masiku 21 otsatizana. Mfundo yofunika ndi yakuti simungadandaule za moyo, omwe akuzungulirani. Sakanakhoza kukana - kuika chibangili Komano ndi kuyambanso. Njirayi ndi yosavuta koma yothandiza. Mungathe kuganiza za chinthu china - mwachitsanzo, kunyamula ndalama m'thumba (chinthu ngati "ndalama zoledzera" zomwe anthu omwe amapita kumagulu a Alcohol Anonymous amanyamula nawo).

3. Kumbukirani zomwe muyenera kuthetsa vutoli

Ngati mukufuna kuyamba kuthamanga m'mawa, konzekerani zovala ndi nsapato madzulo kuti muthe kuvala mwamsanga mukadzuka. Dulani njira zanu zothawira.

4. Gwirizanitsani zizolowezi zatsopano ku akale

Ndakhala ndikufuna kuyamba kusamalira chilengedwe kwa nthawi yaitali, koma maloto anakhalabe maloto mpaka ndinazindikira kuti ndikhoza kuphatikiza bizinesi ndi zosangalatsa. Ndimayenda m’mphepete mwa nyanja madzulo aliwonse, ndiye bwanji osayamba kutola zinyalala ndikuyenda? Muyenera kutenga phukusi ndi inu. Kodi izi zidzapulumutsa dziko lapansi mosasinthika? Ayi, koma zipangitsa kuti zikhale bwinoko pang'ono.

5. Dzizungulireni ndi anthu abwino

"Ndiuzeni kuti bwenzi lanu ndi ndani, ndipo ndikuwuzani kuti ndinu ndani" - kutsimikizika kwa mawu awa kwayesedwa kwa zaka zikwi zambiri. Mphunzitsi wamalonda Jim Rohn adakwaniritsa mawuwa ponena kuti ndife pafupifupi anthu asanu omwe timakhala nawo nthawi zambiri. Ngati mukufuna makhalidwe abwino, fufuzani mabwenzi abwino.

6. Khalani ndi cholinga chovuta

…ndi kumaliza. Kulipira mphamvu kudzakhala kotero kuti mutha kudzipangira nokha zizolowezi zilizonse zomwe mukufuna.

7. Khalani ndi chidwi

Ndakhala ndikukhumba kuchita zokakamiza tsiku lililonse ndipo ndakhala ndikuchita zokakamiza 50 kwa theka la chaka, nthawi zina 100. Kodi chinandithandiza ndi chiyani? Pulogalamu yoyenera: Sindimangodzipangira ndekha, komanso ndimapikisana ndi ena, ndipo ngati ndiphonya masewera olimbitsa thupi, ndimalipira ndalama zokwana madola asanu. Poyamba, chisonkhezero chandalama chinagwira ntchito, koma mzimu wampikisano unadzuka.

8. Dumphani ngati kuli kofunikira

Ndimawerenga kwambiri, koma osati tsiku lililonse. Kuwerenga mwachidwi poyenda kumandithandiza kwambiri kuposa tsamba patsiku, ngakhale njira iyi ingagwirizane ndi wina.

9. Ganizirani za inu nokha

Chimodzi mwa zifukwa zomwe ndimayesetsa kuwonera nkhani pang'ono ndikusaganizira zomwe sizili mu mphamvu yanga ndikusunga zinthu. Ngati nditsegula TV m'mawa ndikuwona nkhani yokhudza omwe adazunzidwa ndi mkuntho kapena zomwe ndale akuchita, sindidzakhala ndi nthawi ya chakudya cham'mawa chopatsa thanzi (m'malo mwake, ndikufuna "kudya" zomwe ndamva ndi chinthu chapamwamba- calorie) ndi ntchito yopindulitsa. Ichi ndi chifukwa chomwe sindimayamba tsiku langa powerenga chakudya changa chapa media. Ndikukhulupirira kuti kusintha kwa dziko kumayamba ndi aliyense wa ife, ndipo ndimadzisamalira ndekha.

10. Pangani chizolowezi kukhala mbali ya umunthu wanu

Pakuzindikira kwanga ngati munthu, ndikofunikira kuti ndisachedwe komanso ndisaphonye nthawi yomaliza. Ndinaganizanso kamodzi kuti ndine wolemba, zomwe zikutanthauza kuti ndimangolemba nthawi zonse. Komanso, mwachitsanzo, kukhala vegan ndi gawo lachidziwitso. Izi zimathandiza anthu kupewa mayesero ndikudya zakudya zamasamba zokha (popanda kudzidziwitsa, izi ndizovuta kwambiri).

11. Osapondereza

Anthu ambiri amatengeka kwenikweni ndi malingaliro a zokolola ndi kukhathamiritsa. Zikuwoneka kwa iwo: ndi bwino kuphunzira zachinyengo zonse zomwe olemba opambana amagwiritsa ntchito, ndipo kutchuka sikuchedwa kubwera. Ndipotu anthu ambiri amene zinthu zikuwayendera bwino amangokonda zimene amachita ndipo amakhala ndi zonena.

12. Dzithandizeni nokha

Njira yodzitukumula ndiyovuta, yotsetsereka komanso yaminga, ndipo pali mayesero ambiri oti muyisiye. Mudzaiwala kuchita masewera olimbitsa thupi, "kamodzi kokha" sinthani chakudya chamadzulo ndi chakudya chofulumira, kugwera mu dzenje la kalulu la malo ochezera a pa Intaneti, kusuntha chibangili kuchokera ku dzanja limodzi kupita ku lina. Izi nzabwino. Ndimakonda kwambiri malangizo a Oprah Winfrey yemwe ndi wowonetsa TV: “Kodi mumadya makeke? Osadzimenya, yesetsani kuti musamalize paketi yonse. ”

Ngakhale mutakhala kuti mwasokera, musasiye zomwe munayamba chifukwa sizinagwire ntchito koyamba kapena kachisanu. Werenganinso mawuwo, ganiziraninso zizolowezi zomwe mukufuna kukhala nazo. Ndipo chitanipo.

Za Katswiri: Ryan Holiday ndi wogulitsa komanso wolemba Ego Is Your Enemy, How Strong People Solve Problems, ndi Trust Me, I'm Liing! (osamasuliridwa m'Chirasha).