Kudya pafupipafupi pang'ono kumatha "kufulumizitsa" metabolism. Chinthu chokhacho chomwe mungatope pang'ono pazakudya molingana ndi mfundo ya zakudya zopatsa thanzi ndikufunika kusuntha nsagwada zanu nthawi zonse.
Kwa milungu iwiri, kuyambira m'mawa mpaka madzulo, mumadya ola lililonse (makamaka nthawi yomweyo), nthawi zonse 10 pa tsiku. Palibe malire okhwima pa kusankha chakudya m'dongosolo la chakudya ichi - chofunika kwambiri, kumbukirani kuti muli ndi ufulu wodya zosaposa 100 kk pa chakudya. Chifukwa chake, 1000 kk "amathamanga" patsiku.
Ntchito yanu ndikutafuna chakudya mokwanira momwe mungathere, osasokonezedwa ndi bizinesi ina iliyonse kapena malingaliro.
Gwiritsirani ntchito mfundo ya maseŵera a yoga yakuti muzidya chakudya chamadzimadzi (ndiko kuti, sangalalani pang’ono), ndi kumwa chakudya cholimba (ndiko kuti, kutafunanso nthaŵi zosachepera 30, poganizira za kukoma kwa zimene mumadya). Mwanjira imeneyi, zomwe mumayika mkamwa mwanu zidzatengeka bwino. Mukakhala pazakudyazi, muyenera kumwa 2 malita amadzi oyera, otsalirabe madzi patsiku.
Mfundo zinayi zofunika kapena chinsinsi cha kupambana
Choyamba, ngakhale kuti palibe "mndandanda wakuda" wazakudya zazakudyazi, musadzinyenge nokha ndikudya makeke ndi zokoma zina, koma osati zathanzi, zinthu, kuphatikizapo zakudya zofulumira komanso zakudya zosavuta, ngakhale zochepa. mlingo. … Phatikizani masamba atsopano, zipatso, nkhuku yophika ndi mbewu zonse muzakudya zanu.
Kachiwiri, nthawi zambiri fufuzani tebulo lazakudya za calorie - chifukwa 100 kk ikhoza kukhala yosiyana kwambiri - izi ndi zocheperapo kilogalamu ya nkhaka (11 kk pa 100 magalamu), ndi 20 magalamu a chokoleti (pa mlingo wa 500 kk). pa 100 g). Onetsetsani kuti mumaganizira za kalori wamafuta (mafuta a azitona 824 kk pa magalamu 100, mafuta a mpendadzuwa - 900 kk), ngati mwadzidzidzi mukumbukira kudya chinthu chaching'ono komanso "chopanda vuto", zitha kuwoneka kuti " zopanda vuto” pongoyang’ana koyamba zinaoneka choncho.
Chachitatu, makamaka - ngati pamasiku 14 awa mudzagwiritsa ntchito sikelo yamagetsi yakukhitchini, yomwe ipereka yankho lolondola ku funso lakuti "Kodi kulemera kwa magalamu angati", zolakwika pakugwiritsa ntchito zakudya izi - mwa kuyankhula kwina, kudziwa kulemera kwa chakudya. mankhwala "ndi diso" zimakhudza zotsatira - osati zabwino.
Chachinayi, palibe chifukwa chokana kwathunthu maswiti - muzakudya zam'mawa kapena masana ndizotheka kudya theka la marshmallow kapena marmalade.
chisamaliro, zakudya izi zimapangidwira anthu okhwima, osunga nthawi, odalirika, okonda kuyenda ndi kupembedza kuwerengera (osachepera kuwonjezera ndi kugawa), kwa iwo omwe amapembedza miyambo. Chofunikira kwambiri ndichakuti sichikugwirizana ndi chikhalidwe chopanda chipiriro, chosadziletsa komanso chosokoneza bongo, chomwe chimatha kumeza bokosi la chokoleti panthawi ndikusinkhasinkha kwa nthawi yayitali momwe izi zingachitike.
Chithunzi: Getty Images/Fotobank.com