Psychology

Zilibe kanthu kuti ndinu ochita masewera kapena akatswiri, kaya mumapenta zogulitsa kapena mumangodzipangira nokha chinachake, popanda kudzoza ndizovuta kuchita zomwe mumakonda. Momwe mungapangire kumverera kwa "kuyenda" ndikudzutsa kuthekera kogona pamene chikhumbo chochita china chake chafika paziro? Nawa maupangiri ochokera kwa anthu opanga zinthu.

Kodi zimatengera chiyani kuti munthu alimbikitsidwe? Nthawi zambiri timafuna winawake (kapena chinachake) kuti atitsogolere pa njira yodziwonetsera tokha. Atha kukhala munthu amene mumasirira kapena amene mumamukonda, buku lochititsa chidwi, kapena malo owoneka bwino. Kuphatikiza apo, kudzoza kumalimbikitsa ntchito ndipo motero kumakhala kofunikira.

Akatswiri a zamaganizo a ku Texas Commerce University Daniel Chadbourne ndi Steven Reisen anapeza kuti timalimbikitsidwa ndi zochitika za anthu opambana. Panthawi imodzimodziyo, tiyenera kumverera mofanana ndi munthu uyu (mwa zaka, maonekedwe, mfundo zambiri za mbiri yakale, ntchito), koma udindo wake uyenera kupitirira kwambiri wathu. Mwachitsanzo, ngati tilota kuphunzira kuphika, mayi wapakhomo yemwe adakhala mtsogoleri wawonetsero wophika adzalimbikitsa kwambiri kuposa mnansi yemwe amagwira ntchito yophika mu lesitilanti.

Ndipo kodi anthu otchukawo amapeza kuti kudzoza, chifukwa ambiri a iwo sadziwa maulamuliro? Oimira akatswiri aluso amagawana luso.

Marc-Anthony Turnage, wolemba nyimbo

Njira 15 Zolimbikitsidwa: Malangizo Ochokera kwa Anthu Opanga

1. Zimitsani TV. Shostakovich sanathe kulemba nyimbo ndi "bokosi" anayatsa.

2. Lolani kuwala mu chipinda. Sizingatheke kugwira ntchito m'nyumba popanda mazenera.

3. Yesetsani kudzuka tsiku lililonse nthawi imodzi. Pamene ndinalemba opera yomaliza, ndinadzuka 5-6 m'mawa. Tsiku ndi nthawi yoyipa kwambiri yopangira zinthu.

Isaac Julian, wojambula

Njira 15 Zolimbikitsidwa: Malangizo Ochokera kwa Anthu Opanga

1. Khalani «magpie»: kusaka zanzeru ndi zachilendo. Ndimayesetsa kukhala tcheru: Ndimayang'ana anthu m'misewu, manja awo ndi zovala zawo, kuonera mafilimu, kuwerenga, kukumbukira zomwe ndinakambirana ndi anzanga. Jambulani zithunzi ndi malingaliro.

2. Sinthani chilengedwe. Njira yabwino ndikusiya mzindawu kupita kumidzi ndikusinkhasinkha, kapena, mutakhala m'chilengedwe, kulowa mumayendedwe a metropolis.

3. Lankhulani ndi anthu omwe ali kutali ndi dera lanu. Mwachitsanzo, ndikugwira ntchito yaposachedwa, ndinayamba kucheza ndi akatswiri a digito.

Kate Royal, woimba wa opera

Njira 15 Zolimbikitsidwa: Malangizo Ochokera kwa Anthu Opanga

1. Osawopa kulakwitsa. Lolani kudziika pachiswe, chitani zinthu zomwe zimakuwopsyezani. Anthu angakumbukire mtundu wa chovala chanu, koma palibe amene angakumbukire ngati mwaiwala kapena kutchula molakwika mawuwo.

2. Osayang'ana pa ntchito yanu. Ndakhala ndikukhulupirira kuti ndiyenera kudzipereka sekondi iliyonse ya moyo wanga ku nyimbo. Koma kwenikweni, ndikapuma pang’ono pa zisudzo ndikuyesera kusangalala ndi moyo, ndimasangalala kwambiri ndi zisudzozo.

3. Musaganize kuti kudzoza kudzakuchezerani pamaso pa wina. Nthawi zambiri zimabwera mukakhala nokha.

Rupert Gould, wotsogolera

Njira 15 Zolimbikitsidwa: Malangizo Ochokera kwa Anthu Opanga

1. Onetsetsani kuti funso lomwe mukufuna likugwirizana ndi dziko lapansi komanso zomwe muli nazo mkati. Iyi ndi njira yokhayo yopitirizira kugwira ntchito ngati mukukayikira.

2. Khazikitsani alamu yanthawi yam'mbuyo kusiyana ndi yomwe munazolowera kudzuka. Kugona pang'ono kwakhala gwero la malingaliro anga abwino.

3. Onani malingaliro kuti akhale apadera. Ngati palibe amene adaganizapo kale, ndi mwayi wa 99% tikhoza kunena kuti sizinali zoyenera. Koma chifukwa cha izi 1% tikuchita nawo zaluso.

Polly Stanham, wolemba masewera

Njira 15 Zolimbikitsidwa: Malangizo Ochokera kwa Anthu Opanga

1. Mverani nyimbo, zimandithandiza ndekha.

2. Jambulani. Ndimakhala wokangana ndipo ndimagwira ntchito bwino manja anga atadzaza. Poyeserera, nthawi zambiri ndimajambula zizindikiro zosiyanasiyana zomwe zimagwirizanitsidwa ndi sewerolo, ndiyeno zimatsitsimutsa zokambiranazo m'maganizo mwanga.

3. Yendani. Tsiku lililonse ndimayamba ndi kuyenda kupaki, ndipo nthawi zina ndimayang'ana pamenepo pakati pa tsiku kuti ndiganizire za khalidwe kapena mkhalidwe. Panthawi imodzimodziyo, nthawi zonse ndimamvetsera nyimbo: pamene mbali imodzi ya ubongo imakhala yotanganidwa, ina imatha kudzipereka pakupanga.

Siyani Mumakonda