Zamkatimu
Palibe kusowa kwa mavitamini ndi mchere m'thupi
Kudzikhutitsa tokha, choyamba, Kuphika Saladi ndi shrimps, persimmon ndi mtedza.
Wosakhwima kukondoweza chimbudzi njira
Timalimbikitsa chimbudzi chifukwa cha michere yazakudya yomwe ili mkati masiku mochuluka. Kuphatikiza apo, ulusi wazakudya umachepetsa kuyamwa kwa shuga ndikutsitsa cholesterol. Kuphika Saladi ndi Persimmon ndi mozzarella.
Kutalika kwa machulukitsidwe
100 g ya persimmon ili ndi pafupifupi 70 kcal. Mutadya pang'ono kapena ziwiri, mudzamva kukhuta kwa nthawi yayitali.
Kamvekedwe kabwino ka vascular wall
Chifukwa cha mavitamini C ndi P, kusungunuka kwa mitsempha ya magazi kumawonjezeka komanso kupewa mitsempha ya varicose. Kuphika persimmon chutney.
Chisangalalo cha thupi ndi mzimu
Persimmon imakhala ndi mavitamini ambiri a magnesium ndi B, omwe amafunikira kuti pakhale "hormone ya chisangalalo" m'thupi. Kuphatikizanso mtundu wa lalanje uli ndi mphamvu zochiritsira zamphamvu. Kuphika saladi wa apulosi ndi persimmon.
Kupambana polimbana ndi kuchepa kwa magazi m'thupi
Muli chitsulo chochuluka mu persimmon, ndipo kuyandikira kwa vitamini C kumapangitsa kuyamwa kwa izi, tiyeni tiyang'ane nazo, zomwe zili mu thupi. Kuphika saladi ya ham ndi persimmon.
Idyani persimmon kapena mugwiritse ntchito yaiwisi pophika. Momwe mungasankhire persimmon kuwerenga Pano.