Malangizo 20 abwino opangitsa kuti azikonda masamba

1. Mpangitseni kuti alowe nawo

Kuyambira ali aang’ono, phatikizanipo ana pokonza chakudyacho kuti asankhe ndiwo zamasamba kapena kuika zosakaniza mu poto kapena m’mbale, kuthira vinaigrette kapena kuponda mbatata. Ndizosangalatsa kudya chakudya chomwe mwadzikonzera nokha. Ndipo osanenapo kuti pokonzekera maphikidwe, ana nthawi zambiri amalawa chilichonse.

2. Sangalalani pozindikira masamba

Msuzi wobiriwira sutanthauza zambiri kwa mwana wamng'ono. Ndikofunikira kumufotokozera kapangidwe ka zomwe mukumupatsa. Pele, amulange-lange njiisyo zyobilo mbozili mubusena bwakusaanguna. Adzawazindikira bwino, kusangalala powazindikira ndipo pomalizira pake adzakhala ndi mantha ocheperako kuti awalawe!

3. Sinthani njira zophikira

Kuwotcha kumateteza mavitamini ndi mchere m'masamba momwe mungathere, koma kumbali ya kukoma, nthawi zina kumakhala kosavuta. Mwana wanu atangoyamba kudya, mukhoza kuphika maluwa a kolifulawa mu uvuni ndi mafuta ochepa a azitona ndi zitsamba, zomwe zimapangitsa kuti zikhale zovuta kwambiri. Kuti mupange kaloti, parsnips, ndi masamba ena kukhala osangalatsa, ganiziraninso kuzidula

timitengo ndikuwotcha mu uvuni ndi mafuta pang'ono, izi ndi zokazinga zabwino!

4. Perekani masamba osaphika

Mwana wanu akangokonda kukhala ndi zopindika mkamwa, mupatseni masamba osaphika. Finely kabati ndi kaloti, kupanga tagliatelle ndi zukini, kudula radish magawo… Ndipo bwanji ndisunse iwo mu yogurt flavored ndi chives Mwachitsanzo? Zokoma komanso zoseketsa.

5. Kodi kudya? Bisani masamba

"Nthawi zambiri timayesedwa kubisa masamba pokonzekera kuti tiwadye mosadziwika bwino! Izi zimawathandiza kuti azolowere bwino. Mwachitsanzo, kuti mufune kudya broccoli kapena zukini, perekani mu donuts. Choncho, mwanayo amawona mawonekedwe a masambawo ndipo amawakonda. Ndiyeno, mtanda wa donut umapatsa crispness. Kupambana kutsimikizika!

6. Kudya chiyani? Pangani ma gratins

Njira ina yopangira mwana wanu kudya masamba osawabisa: ma gratins. Thirani msuzi wa béchamel pa zukini wophika. Kuwaza ndi Parmesan pang'ono ndikuphika kwa mphindi zingapo. Izi zimapereka makulidwe ku masamba otenthedwa. Kuphatikiza apo, ndizabwino kwambiri!

7. Idyani ndi zala zanu

Makhalidwe abwino amakakamiza, m'pofunika kudya ndi cutlery. koma nthawi ndi nthawi mulole mwana wanu adye ndi zala. Ndibwino kudya nyemba zambiri ndi zala kusiyana ndi kujompha 2 kapena 3 ndi mphanda. Zomwe mungasewere panthawi ya chakudya.

8. Chinsinsi: Pangani "masosi amasamba"

Pofuna kupititsa masamba bwino, bwanji osawapereka mu mtundu wa msuzi? Mwachitsanzo, pangani pesto yopangidwa kuchokera ku broccoli, ndi masamba ochepa a basil, mtedza wa paini ndi mafuta ochepa a azitona.

Ndipo presto, apa pali msuzi woyambirira wa pasitala. Christine Zalejski anati: “Muthanso kuphika ketchup. Ingotengani supuni ziwiri za phwetekere puree (kapena kutenga coulis okonzeka) ndi kuwonjezera vinyo wosasa ndi gawo limodzi mwa magawo atatu a supuni ya tiyi ya shuga. ” Zimenezo zachitika mwamsanga!

9. Lingaliro labwino, mbale zokhala ndi zipinda

M'malo mosakaniza zakudya zonse pa mbale imodzi, zikonzeni m'zigawo zosiyanasiyana. Mwana wanu amawasiyanitsa ndipo amatha kujambula molingana ndi zilakolako zake. Kuphatikiza apo, mbale izi nthawi zambiri zimakhala ndi mawonekedwe osewerera.

10. Yesetsani kusakaniza zotsekemera / zotsekemera

Musazengereze kusakaniza zokometsera. Mwachitsanzo, onjezani peyala yaiwisi pang'ono mu parsnip kapena broccoli puree (1/4 peyala pa 200 g masamba). Imatsekemera pang'ono kukoma kwa masamba, popanda masking izo. Sinthani ndi maapulo kapena chinanazi. Komanso, yaiwisi zipatso kupereka mavitamini.

11. Zosowa maphikidwe akuluakulu

Pangani kukoma kwa mwana wanu kuyenda! Kuti muyike chisangalalo pa mbale yanu, yesani

Zakudya zokhala ndi mkaka wa kokonati zopangira nsomba, nyama kapena masamba. Kwa ana okulirapo, perekani, mwachitsanzo, nsomba zodulidwa mu zidutswa ndikuziyika mu msuzi wotsekemera wa soya, ndiyeno nkukulungidwa mu nthanga za sesame ndi poto yokazinga.

12. Phatikizani zakudya zomwe amakonda

Kuti mwana wanu afune kulawa, ikani zakudya zomwe amakonda pa mbale yake: mwachitsanzo, nkhuku za nkhuku ndi bowa pang'ono, zomwe nthawi zina zimakhala zovuta kusangalala nazo. Kapena pasitala ndi zukini. Zidzamuthandiza kuyesa, ndikupangitsa chokumana nacho kukhala chosangalatsa.

13. Inde ku zowonetsera zokongola!

Tilibe nthawi yokongoletsa mbale zathu tsiku lililonse, koma titha kuchita zinthu zokongola mwachangu kwambiri. Chifukwa chake, nyemba zobiriwira zimagwiritsidwa ntchito pomanga nyumba, galimoto, bwato ...

14. Sewerani pa mawonekedwe

A puree kapena diced masamba, ndi wamba. M'malo mwake, dulani beets kapena dzungu, kenaka mugwiritseni ntchito chodula ma cookie kuti mupange mawonekedwe osiyanasiyana. Zachita mwachangu komanso zotsimikizika!

15. Ikani mtundu wina pa mbale

Gwiritsani ntchito zonunkhira kukongoletsa ma purees ake. Zabwino kukulitsa mtundu wa masamba. Komanso, mwachionekere, amapereka kukoma. Chitowe zokometsera kaloti. Zitsamba zochokera ku Provence zimayenda bwino ndi zukini ...

16. Sinthani mawonekedwe

Kusintha purees, pangani flans ndi masamba. Maonekedwe omwe nthawi zambiri amayamikiridwa ndi aang'ono kwambiri. Kuti mupange mwachangu: sakanizani mzere wa agar agar m'madzi pang'ono ndikubweretsa kwa chithupsa. Kenaka yikani izi kusakaniza kuti phala. Siyani kuti muyike mufiriji kwa ola limodzi. Zakonzeka!

17. Onjezani kukoma kwa masamba

Zokometsera pang'ono zimatha kusangalatsa masamba omwe nthawi zina amakhala osasangalatsa. Kwa ana okulirapo, ganiziraninso kuwonjezera mchere wambiri - zowonjezera kukoma kwachilengedwe - kapena perekani tchizi cha grated mwachindunji pamasamba, zimawapatsa kukoma kokoma.

18. Pangani zakudya kukhala zosiyana pang'ono ...

Mucikozyanyo, ncinzi ncotutiilange-lange ncolyaamba kujatikizya ncolyaamba? Kuyambira wazaka 3, mwana wocheperako amatha kuyesa. Kuphatikiza apo, pali zopangira "za mwana" zapadera. Zosavuta kugwiritsa ntchito kuposa timitengo tating'onoting'ono, chifukwa timagwirizanitsa. Mwachiwonekere, mupatseni zakudya zomwe angathe kuzigwira mosavuta. Mwachionekere, tsiku limenelo timapewa nandolo.

19. Msuzi ndi wosangalatsa kwambiri ndi udzu

Kunena zowona, ndani adati msuzi umadyedwa ndi supuni? Mwana wanu akangodziwa

kumwa mwa udzu, mfundo padziko zaka 2, iye akhoza kudya mwangwiro motere. Ndizosangalatsa kwambiri komanso kudya ndikosangalatsa!

20. Masamba omwe amatha kuphikidwa muzakudya

Tengani kudzoza kuchokera ku maphikidwe a "British" kuti amupangitse kudya masamba ochulukirapo. Mwana wanu adzasangalala ndi keke ya karoti (yopangidwa kuchokera ku kaloti) kapena chitumbuwa cha dzungu. Wolimba mtima komanso wotchuka kwambiri, mousse ya chokoleti yokhala ndi mapeyala, kapena ma muffin a beetroot. Zodabwitsa koma zokoma!