Mayi aliyense wam'tsogolo akuyembekezera nthawiyi mopanda chipiriro: pamene amasewera mimba yozungulira, chizindikiro cha chochitika chosangalatsa chomwe chikubwera. Yoyamba yokhotakhota mimba zambiri kuoneka kumapeto kwa mwezi wachitatu, koma zimatengera amayi oyembekezera ndi chiwerengero cha mimba.

Yoyamba yokhotakhota mimba zambiri kuonekera kumapeto kwa mwezi wachitatu. Chiberekero, chomwe panthawiyi chimakhala chachikulu pang'ono kuposa manyumwa, tsopano ndi chachikulu kwambiri kuti chisalowe m'chiuno. Choncho amabwerera m`mimba patsekeke, kuchititsa kukokomola pang`ono kuonekera m`munsi pamimba. Pofika mwezi wachinayi, chiberekero chimakhala chofanana ndi kokonati ndipo chimafika pakati pa pubis ndi mchombo, osasiya kukayikira za mimba.

Ngati uyu si mwana woyamba, mimba ikhoza kuyamba kuzungulira pang'ono chifukwa minofu ya chiberekero imamasuka mosavuta. Koma zonse zimatengera akazi ndi morphology awo. Pakakhala kunenepa kwambiri kapena kunenepa kwambiri, mimba yozungulira imakhala yovuta kuzindikira pazifukwa zosiyanasiyana: mafuta a m'mimba amatha "kubisa" chiberekero, kulemera kwake kumakhala kosafunika kwambiri pa nthawi yomwe ali ndi pakati ndipo mwanayo, yemwe ali ndi malo ambiri, amatha. kudziyika mosiyanasiyana m'mimba, kuchepera patsogolo.

Malinga ndi mwambi wakuti "mimba yoloza, kugonana kogawanika", mimba yakutsogolo imasonyeza mtsikana. Koma palibe kafukufuku wasayansi amene watsimikizira mawuwa. Komanso, njira imeneyi kulosera kugonana kwa mwana malinga ndi mimba mayi akhoza kusintha malinga ndi madera ndi mabanja, ndipo nthawi zina, ndi n'zosiyana amene amapambana: analoza ndi mkulu mimba, ndi mnyamata. ; wozungulira ndi wotsika, ndi mtsikana.

Maonekedwe a mimba zimadalira makamaka udindo wa mwana mu chiberekero, koma Mulimonsemo, kugonana kwa mwana kumakhudza udindo wake kapena mayendedwe ake m'mimba.

Kuyambira pamapindikira oyamba, ndikofunikira kuti musamalire mimba yanu kuti mupewe mawonekedwe otambasulira. Kupewa kumakhudzanso zinthu ziwiri izi:

• Idyani zakudya zopatsa thanzi kuti mupewe kuwonda mwadzidzidzi komwe kungapangitse khungu kukhala lolimba;
• Kuyambira chiyambi cha mimba, moisturize malo amene ali pachiopsezo kamodzi kapena kawiri pa tsiku pofuna kulimbikitsa elasticity khungu, kutenga nthawi kutikita minofu kuti kumasuka ulusi.

Pali mafuta ambiri oletsa anti-stretch mark kapena mafuta pamsika, koma palibe omwe adatsimikiziridwa mwasayansi kuti amagwira ntchito. Komabe, kuphatikiza kumodzi kwa zinthu kumawoneka kodziwika bwino: Kutulutsa kwa Centella asiatica (chitsamba chamankhwala chomwe chingalimbikitse kupanga kolajeni ndi ulusi wotanuka) alpha tocopherol ndi collagen-elastin hydrolystas (centella) (1).

Nthawi zambiri, pa nthawi ya mimba tidzasankha chisamaliro cha organic kuti tipewe kuwonetsa mwana wosabadwayo ku zosokoneza za endocrine.

Titha kutembenukiranso kuzinthu zachilengedwe, zosankhidwanso organic. Popereka lipids pakhungu, mafuta a masamba amalimbikitsa kukhazikika kwake. Mukhoza kugwiritsa ntchito mafuta a masamba a amondi okoma, avocado, kokonati, nyongolosi ya tirigu, rosehip, argan, evening primrose, kapena shea batala.

Kuti awonjezere mphamvu zawo, ndizotheka kuwonjezera mafuta ofunikira ndi kukonzanso, kupukuta khungu ndi machiritso monga a pinki geranium, zobiriwira za mandarin zest kapena helichrysum. Pa mlingo ndi ntchito zina zofunika mafuta, funsani malangizo kwa pharmacy kapena herbalist, chifukwa ena contraindicated amayi apakati.

Kudya kwa lipid pakamwa ndikofunikiranso kuti khungu likhale labwino komanso kukana kutambasula. Patsiku ndi tsiku, kotero tidzasamala kuti tidye mafuta abwino a masamba (mafuta a rapeseed, walnuts), mbewu za chia, nsomba zazing'ono zamafuta, ndi zakudya zina zokhala ndi omega 3. Kuonjezera pakamwa pa omega 3 kungaperekedwe pa nthawi ya mimba.

Mfundo kudziletsa mankhwala osavomerezeka pa mimba. Monga kusamala tikulimbikitsidwa kukaonana ndi mutu waukulu kapena osadutsa, malungo, chikhalidwe cha chimfine. Pakalipano, n'zotheka kumwa mankhwala ena kuti athetse mutu. Malinga ndi Reference Center on Teratogenic Agents (CRAT) (1), ponena za ma analgesics a sitepe 1:

• paracetamol ndi mzere woyamba wa analgesic, mosasamala kanthu za nthawi ya mimba. Samalani kulemekeza Mlingo (osachepera 3 g / tsiku). Komabe, kafukufuku waposachedwapa wasonyeza kuopsa kwa kumwa kwambiri paracetamol kwa mwana wosabadwayo ndi thanzi la mwana wosabadwa. Kafukufuku wopangidwa ndi Barcelona Environmental Epidemiology Research Center (2) motero adawonetsa kugwirizana pakati pa kumwa paracetamol nthawi zonse pa nthawi yomwe ali ndi pakati komanso chiwopsezo chowonjezereka cha kusokonezeka kwa chidwi kwa ana, komanso kusokonezeka kwa autism kwa makanda. Poyembekezera malingaliro atsopano azaumoyo, ndikofunikira kusamala komanso kuti musakhale ndi paracetamol "reflex" pakumva kupweteka pang'ono.
• aspirin angagwiritsidwe ntchito nthawi zina m'miyezi isanu yoyambirira ya mimba (masabata 24 a amenorrhea). Pakadutsa milungu 24, aspirin ≥ 500 mg / tsiku imaletsedwa mpaka nthawi yobereka.
• onse NSAIDs (non-steroidal yotupa mankhwala) ndi mwalamulo contraindicated kuyambira masabata 24 kupita mtsogolo. Pasanathe milungu 24, mankhwala osachiritsika ayenera kupewedwa. Onani, komabe, kuti kangapo, kubwereza Lembani adalangiza kuti asagwiritse ntchito NSAIDs panthawi yonse ya mimba. Chenjezo laposachedwa likutsatira zomwe bungwe la Nord-Pas-de-Calais Pharmacovigilance Center linanena za kutsekedwa msanga kwa ductus arteriosus (chotengera chomwe chimalumikiza mtsempha wa m'mapapo ndi msempha wa mwana wosabadwayo) mwa mwana wosabadwayo atamwa mlingo umodzi. za NSAID ndi mayi wapakati wa miyezi 8 (3). "Mu trimester yoyamba ya mimba, chifukwa cha mankhwala awo, NSAIDs zikhoza kuwonetsa chiopsezo chochotsa mimba mwachisawawa, ndipo kukayikira kwina kulipo za vuto la mtima", anali atachenjeza kale kubwereza mu January 2017 (4), poyankha malingaliro a ANSM (French Medicines Agency) motsutsana ndi kugwiritsa ntchito mankhwala osagwiritsa ntchito steroidal odana ndi kutupa kuyambira mwezi wa 6 wa mimba (5). Ponena za paracetmol, ndikofunikira 'kukhala osamala kwambiri.

Pochiza matenda a mutu waching'alang'ala ndi triptans, CRAT imasonyeza kuti sumitrapan ikhoza kugwiritsidwa ntchito mosasamala kanthu za nthawi yomwe ali ndi pakati. Ngati sumatriptan sikugwira ntchito, rizatripan ndi zolmitriptan angagwiritsidwe ntchito.

Kumbali ya njira zina zamankhwala:

• kutema mphini kungathandize bwino mutu wamakani;
• homeopathy amapereka mankhwala osiyanasiyana malinga ndi makhalidwe a mutu, matenda ena ogwirizana ndi mikhalidwe yawo.

Kugwiritsa ntchito compresses ozizira kapena mutu wapadera gel osakaniza mapaketi angathandize kuthetsa mutu.