Anthu ambiri amadya Chakudya cham'mawa cha oatmeal kokha, kunyalanyaza mitundu ina yambewu yathanzi komanso yokoma. Zachabechabe, chifukwa kusankhidwa kwa tirigu ndikwabwino ndipo kugwiritsa ntchito ambiri mwabwino kuposa kugwiritsa ntchito oatmeal wachikhalidwe.
Katswiri wokhudza kudya zakudya zopatsa thanzi amadziwa momwe angakometsere zakudya zopatsa thanzi:
Zakudya Zabwino Kwambiri 5 Za Jamie | Jamie Oliver
