Zinthu 3 zomwe zimayeretsa thupi ndikufulumizitsa kagayidwe

Akatswiri adawonetsa zinthu zabwino kwambiri za detox, zomwe zimagwiritsidwa ntchito kuti zithandizire kukhala ndi thanzi, thanzi, komanso kufulumizitsa kagayidwe. Mukufuna kukhala wathanzi, wokangalika, komanso wowonda? Nthawi zambiri amadya vwende, mphesa, radish. Izi ndizinthu zabwino kwambiri zoyeretsera thupi mofatsa komanso mwachilengedwe.

Vwende

Tvwende ndi zonse zomwe zimafunikira m'matumbo. Mavwende amatenga cholesterol, amachepetsa kulemera. Ili ndi fiber yambiri ndipo imawonjezera matumbo a peristalsis. Koma chofunika kwambiri, vwende imakhala ndi diuretic effect, kutanthauza kuti imatsuka impso ndikuchotsa poizoni onse. Nthawi yabwino kudya vwende pakati pa Chakudya cham'mawa ndi chamasana. Osavomerezeka ntchito ndi uchi, mowa, mkaka".

Kodi zothandiza mu vwende ndi chiyani? Mavwende ali ndi mavitamini PP, E, B, C ndi mchere monga carotene, phosphorous, magnesium, calcium, ndi ena. Vitamini C mmenemo ndi nthawi 20 kuposa zipatso za citrus. Ndipo silicon, yomwe imafunika kugwira ntchito yogwira ntchito ya ubongo ndi mitsempha ya mitsempha, yolemera kuwirikiza ka 17 kuposa mkaka!

Kodi mungasankhe bwanji?

• Sankhani zipatso zouma ndi mchira wandiweyani.
• Cantaloupe yakucha iyenera kukhala ndi fungo lokoma komanso kuti ikhudze kuti ikhale yotanuka pang'ono.
• Ngati mukuona zosasangalatsa zolemba mu fungo, kotero iye kale kapena overripe, kapena asokoneza.
• Osagula vwende yokhala ndi ming'alu, madontho, kapena zizindikiro za nkhungu pamwamba pake.
• Samalani ndi zamkati - pasakhale mawanga a bulauni ndi mitsempha yoyera.

Mphesa

Mphesa ndi zothandiza pachilichonse kuyambira pakhungu mpaka mafupa, mpaka thupi lonse. Mphamvu ya chikoka cha mphesa pa thupi zimadalira osati pa kutsitsimuka ndi khalidwe la mankhwala komanso pafupipafupi ntchito ndi kuchuluka ingested. Tsiku lililonse tikulimbikitsidwa kudya pafupifupi 0.5 makilogalamu a mphesa pamodzi ndi zikopa ndi mbewu. Pomaliza, onetsetsani kutafuna, chifukwa mu mbewu muli 90% ya mavitamini. Kugwiritsa ntchito zipatso zonse kumachepetsa kuthamanga kwa magazi, kukhazikika kwamtima, kumatsuka mitsempha yamagazi ku cholesterol plaques ndikubwezeretsa kukhazikika kwa makoma awo.".

Zothandiza ndi chiyani?

Mphesa imakhala ndi ma organic acid, fiber, makamaka mavitamini C ndi K ambiri. Vitamini K ndi wofunikira kuti magazi azitseketsa komanso kuti mafupa akhale ndi thanzi labwino, ndipo vitamini C ndi antioxidant yomwe imathandizira kuti khungu likhale losalala.

Mphesa zimathandizanso kuti mtima ukhale wabwino, kuteteza mapangidwe a miyala ndi mchenga mu impso, ndi pectin yomwe ili mu zipatso, imatulutsa poizoni, ndi zitsulo zovulaza.

Kodi mungasankhe bwanji?

• Sankhani mphesa, zipatso kuti zotanuka kugwira zolimba pa gulu.
• Mphesa ili ndi patina yoyera ndipo ndi chizindikiro cha kutsitsimuka.
• Ndi bwino kutenga gulu, crest yomwe imakhala yobiriwira ngati yowuma - mphesa zimadulidwa motalika.
• Musagule mphesa, ngati ali kuonongeka khungu, kapena pa zipatso ndi nkhungu.
• Ngati muwona mawonekedwe oyera mawanga pakhungu - akulankhula za mankhwala owonjezera opangira

radish

Radish mwangwiro matumbo oyera, ali ndi choleretic kwenikweni. Ndi mafuta osasinthika komanso ofunikira omwe amathandizira kusungunula miyala ya impso ndikuwongolera njira za metabolic m'thupi. Komanso, radish ali diuretic kwenikweni, ndi zabwino cystitis, prostatitis, matenda oopsa, ndi anthu onenepa kwambiri ndi chida chachikulu kuwonda. Mlingo watsiku ndi tsiku - 50-100 g".

Zothandiza ndi chiyani? Radish imakhala ndi calcium yambiri, potaziyamu, magnesium, chitsulo, ndi phosphorous. Muzu nawonso zambiri zothandiza organic zidulo, zofunika mafuta, michere, kufufuza zinthu, ndi zofunika kwa thupi mavitamini. The khalidwe kuwawa kwa radish amapereka mpiru mafuta, amene diuretic ndi cholagogue, ndi normalizes ntchito ya m`mimba thirakiti. The radish akhoza m`gulu zakudya monga njira kupewa atherosclerosis, impso miyala. Kumwa radish nthawi zonse kumalepheretsa kuoneka kwa zolengeza pamakoma a mitsempha.

Kodi mungasankhe bwanji?

• Zokonda ziyenera kuperekedwa ku mizu yapakati. Zamasamba zazikulu kwambiri zimakhala zowutsa mudyo ndipo thupi ndi lolimba.
• Elastic zipatso ndi olondola kwambiri ndi zothandiza radish, monga ndende ya mavitamini ndi zofunika zinthu mu ulesi zipatso ndi ochepa.
• Mizu iyenera kukhala yosawonongeka ndipo malo ake ndi osalala.
• Zosavomerezeka kukhalapo kwa nkhungu.

Pafupifupi zakudya 10 zodziwika bwino za detox penyani mu kanema pansipa: