Mabulosi oyamba, omwe amatsegula nyengo yachilimwe - sitiroberi! Ndikoyenera kusamala kwambiri ndipo muyenera kungodzaza mavitamini ndi mchere ndi mabulosi awa.
NYENGO
Nthawi yayikulu ya sitiroberi ndi June komanso koyambirira kwa Julayi. M'miyezi imeneyi mabulosi amaimira kwambiri m'misika. Nthawi zina mumatha kupeza zipatso za hothouse, zomwe zimakoma komanso zothandiza, ndithudi, sizofanana ndi nyengo.
MMENE MUNGASANKHIDWE
Sankhani youma, popanda kunja kuwonongeka mabulosi. Iyenera kukhala ndi mtundu wolemera komanso fungo lamphamvu, lomwe limasonyeza kukhwima kwake. Yesani kugula zipatso pamsika, osati m'masitolo, chifukwa sichisungidwa kwa nthawi yayitali.
Mukasankha sitiroberi, sungani kwa masiku osapitilira 2, chifukwa chake musagule zipatso zambiri nthawi imodzi, tengani magawo omwe adzadyedwa tsiku lomwelo. Ngati musiya zipatso mufiriji kwakanthawi, musawasambitse, apo ayi, mutha kuwononga pamwamba ndikuyambitsa kutulutsa kwamadzi ndikuyendetsa njira yomwe mabulosi amayamba kuwonongeka ndikutaya zinthu zake zonse zothandiza. . Musanagwiritse ntchito, ndithudi, muzitsuka bwino pansi pa madzi.
MALO OGWIRITSA NTCHITO
Za mtima ndi kuzungulira kwa magazi
Mkuwa, molybdenum, chitsulo, ndi cobalt ndizofunikira kwambiri pamagazi, ndipo ndizomwe zimatsata zomwe zili ndi sitiroberi. Chifukwa cha magnesium, ndi njira yodzitetezera ku sitiroko ndipo potaziyamu imathandizira kugwira ntchito bwino kwa minofu yamtima ndikuwongolera kuthamanga kwa magazi. Zipatso zili ndi folic acid yambiri, yomwe imalimbitsa mitsempha yamagazi ndikuletsa kusweka.
Mafupa ndi mano
Calcium ndi fluoride zingathandize kulimbikitsa mafupa ndi mano. Ndipo vitamini C imathandizira kusinthika ndi kukonzanso kwa minofu yolumikizana ndikuwongolera mtundu wamadzimadzi a synovial.
Kwa unyamata ndi kukongola
Mtundu wofiira wa sitiroberi ndi chifukwa cha b-carotene, umapereka kukonzanso kwa maselo ndi kusungunuka kwa khungu komanso smoothes makwinya. Vitamini E ndi antioxidant ndipo amachepetsa ukalamba.
Chitetezo chamthupi
Ndizosangalatsa kuti vitamini C mu sitiroberi kuposa ndimu! Ndipo aliyense amadziwa kuti vitamini iyi imalimbitsa chitetezo cha mthupi. Salicylic acid yomwe ili mu sitiroberi imakhala ndi antibacterial effect ndipo imakhala ndi mphamvu yochepetsera ululu.
Koma musaiwale kuti sitiroberi ndi amphamvu allergen, kotero mu malo oyamba, ndi kudziwa ngati inu mwa anthu amene contraindicated.
Mmene Mungagwiritsire ntchito
Zipatsozi zitha kugwiritsidwa ntchito ndikuphatikizidwa ndi zinthu zosayembekezereka. Zachikale ndizo, zosungira, jams, marmalades.
Koma musanyalanyaze sauces ku strawberries kuti nsomba ndi nkhuku, iwo ndi abwino kampani.
Ndiwothandizira kwambiri pa saladi zochokera ku masamba a letesi komanso ngakhale kupambana-kupambana kuphatikiza kwa sitiroberi ndi mkaka.
Zachidziwikire, sitiroberi amakongoletsa makeke ndipo amawonjezera mchere uliwonse!
Zambiri za ubwino wa thanzi la sitiroberi ndi zovulaza zomwe zidawerengedwa m'nkhani yathu yayikulu.
Khalani wathanzi!