Anthu ambiri a ku France amayamba chaka ndi chisankho chabwino: kuchepetsa thupi. Koma bwanji pamene nyengo si ya saladi wopepuka koma m'malo mwa mbale zolemera ndi zotonthoza? Kuthandizira olimbikitsidwa kwambiri, tsamba Lipoti la US News amapereka, chaka chilichonse, kusanja zakudya zabwino kwambiri padziko lapansi.

1. Zakudya za ku Mediterranean

Ndipo malinga ndi mtundu waposachedwa kwambiri wa kusanja uku, chakudya chothandiza kwambiri kuti muchepetse thupi moyenera komanso moyenera, ndikusunga thanzi kwa nthawi yayitali, chingakhale chakudya cha Mediterranean.. Zakudya izi ndizomwe zimangokhala zakudya zopatsa thanzi komanso zopatsa thanzi.

Mwa kum’tsatira ndi chilango, otsatira ake adzadya nyama yochepa koma nsomba zambiri. Adzadyanso masamba ambiri a nyengo, zonse zophikidwa mu mafuta a azitona.. Ngakhale kuwonda sikuli kofunikira pazakudya izi, zomwe koposa zonse zikufuna kupereka zakudya zopatsa thanzi komanso zotsutsana ndi khansa kwa omwe amazichita, zomwe zimagwirizanitsidwa ndi masewera olimbitsa thupi nthawi zonse, mosakayika zidzakhala zopindulitsa kulemera kwanu.

2. The mukapeza zakudya

poyamba, mukapeza zakudya anapangidwa kwa anthu onse ndi kuthamanga kwa magazi. Ilinso ndi chidule cha Njira Zakudya Zokuletsa Kuthamanga Kwambiri. Koma popeza kapangidwe kake kali ndi thanzi, idalandiridwanso ndi anthu ambiri omwe akufuna kuchepetsa thupi chifukwa imagwira ntchito!

Mfundo ya ulamuliro umenewu? Zipatso zatsopano kapena zouma ndi ndiwo zamasamba, mbewu zonse, mkaka, nyama yochepa kwambiri yofiira koma nkhuku kapena nsomba. Zakudya zamafuta ndi zotsekemera zilibenso malo muzakudyazi.

3. The flexitarian zakudya

Tamva zambiri za okonda kusintha m'zaka zaposachedwa. Iwo omwe safuna kutengera moyo wa vegan kapena wamasamba koma akufuna kuchepetsa kudya kwawo nyama, akupezeka pansi pa mawu awa.

Wosinthasintha amadya nyama yochepa kwambiri, kamodzi kapena kawiri pa sabata, kawirikawiri - ndi nyama yoyera kuposa nyama yofiira - komanso nsomba zambiri. Nthawi yotsalira imayang'ana pa mapuloteni a masamba mwa kudya masamba ndi zipatso zambiri m'mitundu yonse, komanso nyemba zambiri ndi mbewu.

4. Zakudya za MIND

Zakudya za MIND zili pakati pa zakudya zaku Mediterranean ndi zakudya za DASH. Anapangidwa kuti amenyane ndi kuwonongeka kwa ubongo koma ndi abwino kwa iwo omwe akufuna kuchepetsa thupi pamene akusamalira thanzi lawo.

Otsatira zakudya za MIND azidya zakudya zambiri zamasamba zobiriwira monga kabichi, saladi kapena sipinachi. Zipatso zouma monga ma hazelnuts kapena amondi amalimbikitsidwa kwambiri, monga zipatso zofiira (blackcurrant, makangaza, currant) ndi nsomba zam'madzi.. Chovala choyambirira chomwe sichimaletsa zoletsa, ngakhale sikoyenera kudya nyama yofiira kwambiri, nsomba kapena tchizi pomwe mowa, sodas ndi zinthu zokonzedwa, monga zakudya zina zilizonse, ziyenera kupewedwa ngati zofunika kwambiri.

Werenganinso: Chilichonse chokhudza zakudya za Paleolithic