Mazana a ma thililiyoni a tizilombo toyambitsa matenda timakhala m'matumbo a munthu aliyense. Ndipo microbiome iyi ndi yofunikira pa thanzi la matumbo okha, komanso chamoyo chonse, osati thupi, komanso maganizo. Kafukufuku wa sayansi wasonyeza kuti mabakiteriya amatha kupatsa anthu omwe akuvutika maganizo, kufuna kukhala ndi moyo.
Pano pali zinayi thupi mawonetseredwe a m'mimba microflora.
Mafuta amthupi
Mabakiteriya ochezeka a m'matumbo amawongolera momwe thupi limayankhira ku chakudya, kuwasandutsa mafuta kapena mphamvu. Popeza kunenepa kwambiri kumalumikizidwanso ndi kusowa kwa mitundu yosiyanasiyana ya mabakiteriya m'matumbo, kusiyanasiyana kwa ma microbiome ndikofunikira kwambiri pakuchepetsa mafuta m'thupi. Kusintha ma microbiota kumatha kuwongolera kuyanika kwamafuta, kuwapangitsa kukhala kosavuta kuwotcha ndikuchepetsa chiopsezo cha kunenepa kwambiri komanso mtundu wachiwiri wa matenda a shuga. Kodi kuchita izo? Idyani zakudya zamitundumitundu, kuphatikizapo zofufumitsa, momwe mungathere.
Kutupa
M'matumbo muli 70% ya chitetezo chamthupi, motero imagwira ntchito yofunika kwambiri pakuyankha kwa chitetezo chamthupi ndikuwongolera kutupa. Mu leaky gut syndrome, mamolekyu akuluakulu a protein akalowa m'magazi, thupi limayambitsa kuyankha kwa chitetezo chamthupi komwe kungayambitse kutupa.
Kodi mungachiritse bwanji leaky gut syndrome? Ili ndi funso lovuta, koma mutha kuwonjezera mwayi wanu wobwezeretsa thanzi lamatumbo mwakuyamba kukonza zakudya zanu motere: idyani ma probiotics: adzawonjezera kuchuluka kwa mabakiteriya athanzi. Ndipo glutamine (chomwe chili ndi fupa la fupa) chidzathandiza kumanganso khoma lamatumbo. Kuti muchepetse kutupa, mufunika omega-3 fatty acids (salmon yakutchire ndi mafuta a nsomba, fulakesi ndi mbewu za chia).
Kugwira ntchito kwa ubongo ndi thanzi labwino
Asayansi ena amatcha matumbo "ubongo wachiwiri". Kupsinjika maganizo nthawi zambiri kumatsagana ndi kutupa ndi kusanza. Chifukwa chimodzi ndi chakuti 90% ya serotonin (neurotransmitter yomwe imayambitsa kutengeka maganizo) imapangidwa m'matumbo.
Asayansi ochulukirachulukira akufufuza kuthekera kwazakudya zofufumitsa ndi ma probiotics kuwongolera nkhawa ndikuchiza kupsinjika. Choncho sauerkraut, kimchi, miso, yoghurt, tchizi zofewa, kefir, ndi kombucha zingalimbikitse thanzi la maganizo.
Kuopsa kwa khansa
Kafukufuku wofalitsidwa mu 2013 mu Journal of Cancer Researchadawonetsa kulumikizana pakati pa mitundu ya gut microbiota komanso mwayi wokhala ndi lymphoma. Malinga ndi kafukufuku wina wa chaka chomwecho, mabakiteriya ena a m'matumbo amatha kuyambitsa khansa ya m'mimba mwa kusokoneza mphamvu ya chitetezo cha mthupi kulamulira kutupa m'mimba. Ngakhale khansa yapezeka kale, mabakiteriya am'matumbo amatha kusokoneza mphamvu ya immunotherapy ndi chemotherapy.
Choncho, idyani ma probiotics ambiri, komanso prebiotics wolemera mu ulusi wosungunuka (oatmeal, mphodza, nyemba ndi zipatso): zakudya izi zimafufumitsa m'matumbo ndikudyetsa mabakiteriya athanzi. Ngati n’kotheka, peŵani maantibayotiki, omwe samapha mabakiteriya oipa okha, koma nthawi zambiri amaphanso “mabwenzi” athu.